energybits

I’m joined by Catharine Arnston, Founder, CEO, and Chief Scientific Officer of ENERGYbits, the small-but-mighty superfood algae tablets. Catharine shares her vast knowledge of the powerful healing properties of algae and how these superfoods may be the key to help heal chronic health issues.

Catharine’s journey into the world of algae began in 2008 after her sister was diagnosed with breast cancer and her oncologist advised an alkaline diet. While helping her sister find alkaline foods that could improve her health, she stumbled upon thousands of studies on algae’s healing properties. Catharine shares how algae has the power to heal disease and improve your well-being and the specific makeup of ENERGYbits.

From there, Catharine details the importance of sourcing, the difference between fresh spring water and natural waters, and why intentional sourcing is a long-term investment for your overall health. Catharine illustrates the health and diet benefits of two types of blue-green microalgae — chlorella and spirulina — and notes the spiritual essence of spirulina as the highest vibrational food on earth. 

Then, Catharine explains how mitochondria generate cellular energy in the body and the many reasons why it's considered “the powerhouse.” She also shares why damaged mitochondria DNA can lead to treating health and two ways to protect mitochondria in support of health and longevity. Plus, Catharine provides the historical relevance of spirulina and evolutionary studies around human aging. 

Listen to this jam-packed episode and learn about the incredible benefits of algae and ways to support and activate your mitochondria for health, energy, and vitality.

If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! (And thank you LittyChar for your review — it makes me smile from the inside out!) Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

• The health experience that inspired ENERGYbits
• The importance of intentional sourcing 
• Spirulina: A protein-rich, energizing blue-green algae 
• Chlorella: A wellness detoxing and repair algae
• Two ways to protect your mitochondria 
• A special gift from Catharine!

Resources Mentioned:

• Learn more about the Angiogenesis Foundation
• Learn more about LifeWave

Past Episodes Mentioned:

• Vitally You Episode 101: The Well-Lived Life by Gladys McGarey, M.D. a Six-Part Book Chat with Dana
• Vitally You Episode 102: The Well-Lived Life by Gladys McGarey: A Six-Part Series on Happiness, Health, and Longevity
• Vitally You Episode 103: Book Chat Series, Part 3 of 6, Love is the Most Powerful Medicine, ”The Well-Lived Life” by Gladys McGarey, M.D.
• Vitally You Episode 104: The Well-Lived Life by Gladys McGarey, M.D. A Six-Part Chat About Happiness and Health
• Vitally You Episode 105: Everything is Your Teacher, Part Five Book Series, The Well-Lived Life by Gladys McGarey
• Vitally You Episode 106: Part Six, The Well-Lived Life, by Gladys McGarey, M.D. Spend Your Energy Wildly 

Connect with Catharine:

• Use code VitallyYou for 20% off your order 
• Follow ENERGYbits on Instagram 
• Email Catharine
• Connect with Catharine on LinkedIn

Get in Touch: 

• Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"
• My Website
• Instagram
• Contact Me

Special offers: 

• Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

• Podcast Production by the team at The Wave Podcasting
• Music by Phoebe Greenland
• Photograhy by Amy Boyle Photography
• Podcast art by SimplyBe. Agency

Catharine Arnston started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big.

It took Catharine ten years to bring algae into the mainstream and build ENERGYbits into a national company.

On this Episode we Discussed

-Catharine Arnston Introduction

-What is Algae?

-The Birth of ENERGYbits

-Spirulina Algae and Chlorella Algae

-Benefits of Algae as a Health Food

-Difference between Spirulina Algae and Chlorella Algae

-How Algae can heal cellular Damage?

-Protecting your Mitochondria to restore your health naturally

-How to educate yourself about Algae

-Where can we get Energy Bits?

If you’re interested in getting Energybits for yourself I have a 20% Discount code for you. IF you go to energybits.com

Use my Code: LORENZM

Connect with Catharine Arnston
https://linkesin.com/in/catharinearnston
ENERGYbits Inc.,

WELLNESS WITH ALGAE ARTICLES

Why Algae is Essential for Keto Diets

Biohack and Longevity with Algae

Follow Ketones and Coffee Podcast

Instagram: https://www.instagram.com/keton.esncoffee

Patreon: https://www.patreon.com/ketonesandcoffeepodcast

Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ

Lorenz's Links

Amazon Finds: https://www.amazon.com/shop/keton.esncoffee

Use Code: LORENZ at Basic Keto Box to receive a 20% OFF at

Listen on: Apple Podcasts   Spotify

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Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

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Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

It took Catharine ten years to bring algae into the mainstream and build ENERGYbits into a national company. We're glad she finally did because now you and your family can benefit from our naturally grown, toxin-free, Non-GMO algae tablets too. A handful will help satisfy your hunger, help give you steady energy, and help ensure your nutritional needs are met. All this from a food that has one ingredient, no chemicals, caffeine, sugar, or processing, and is the most sustainable, safe, eco-friendly, crop in the world - algae. Your body and Mother Earth say thank you. 

In this episode:

- Learn the benefits of Algae for your health and well-being.
- Why algae can curb hunger 
- Understanding the role that Energybits can have in preventing you from getting or having severe side effects from COVID-19
- How algae can save the planet and is a sustainable food
- And so much more in this information-packed episode 

For a 20% discount when ordering your supply of ENERGYbits use code:
HEALTHYANDFIT at check out!!!  

Visit ENERGYbits.com to learn more.

On this Episode, number 144, of the “Just Bein’ Honest Podcast”, calling all COSMO KB fans! Or was it COSMIC KB ?! Which do you prefer? Anywho. BUCKLE the FUCK UP FOLKS! I hope that you listen to this pronto, or perhaps you will recognize the truths in retrospect. TRANSFORMATIVE SHIFTS are HERE!!! I'm fucking excited and freaked! (Cursing is useful at this time, not always - but now I am bringing out the big ones!)

Election season, NOISE, NOISE, NOISE, people are angry, confused, the universe is trying to make us all see that we need to flow and many are still restricting this FLOW!

YO, GO WITH DA FLOW!

I am diving in to the hurricane, shit-show of energetics that are fluttering around like a swarm of bees ready to sting you at any given moment. Here's a pop of some Astrological ass-kicking content.

Clear takeaways:

• How to CREATE ENERGETIC BOUNDARIES!
• What this FULL BLUE MOON on OCT. 31st, 2020 means?
• How to LIFT the MASK you are grasping on to and RELEASE your shadows with welcoming transformation!

To learn more about how you can start designing your LIFESTYLE, and for the more show notes + low-toxic approved products, visit: JustBeinHonest.com

Resources:

• @JustBeinHonestKB

This episode is sponsored by Energy Bits®, and I am completely obsessed with them. Bits® are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body and immune system. The tablets are the highest quality strains of spirulina and chlorella algae, organically grown and tested for purity, safety and nutrient density at FDA-approved labs in the USA. Their quality is so high they are the only algae sold by doctors and endorsed by Olympic athletes. You will feel the difference!

You can go to energybits.com and use the code JBH for 20% off your entire order.

We would also like to thank Blublox for sponsoring this episode. The NUMBER 1 Rated BLUE LITE BLOCKING Eyewear – These ACTUALLY work. No more digital eyestrain and combat negative effects from the blue light. Choose from Clear, Yellow and Red Lenses depending on your wellness needs.

Shop this direct link with this unique code for 15% OFF your PAIR: JBH15 .

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

katherine@justbeinhonest.com

On this Episode, number 143, of the “Just Bein’ Honest Podcast”, KB gets a little, okay a LOT, of the honest truth out in the regards of LIGHT BULBS. Meh?! Yea, did you know that the types of bulbs you are using can have a profound effect on your HEALTH?! WTF... get the candles out! 

Clear takeaways:

• 5 Types of Light Bulbs + Which is best where in your home life.
• MATERIALS mentioned in the make of particular types + the staggering health issues that could arise from misuse.
• HEALTHY changes you can make at little cost.

To learn more about how you can start designing your LIFESTYLE, and for the more show notes + low-toxic approved products, visit: JustBeinHonest.com

Resources:

• @JustBeinHonestKB

This episode is sponsored by Energy Bits®, and I am completely obsessed with them. Bits® are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body and immune system. The tablets are the highest quality strains of spirulina and chlorella algae, organically grown and tested for purity, safety and nutrient density at FDA-approved labs in the USA. Their quality is so high they are the only algae sold by doctors and endorsed by Olympic athletes. You will feel the difference!

You can go to energybits.com and use the code JBH for 20% off your entire order.

We would also like to thank Blublox for sponsoring this episode. The NUMBER 1 Rated BLUE LITE BLOCKING Eyewear – These ACTUALLY work. No more digital eyestrain and combat negative effects from the blue light. Choose from Clear, Yellow and Red Lenses depending on your wellness needs.

Shop this direct link with this unique code for 15% OFF your PAIR: JBH15 .

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

katherine@justbeinhonest.com