energyboost

Last fall, NPR's Body Electric challenged listeners to take part in a study with Columbia University. Over 20,000 people signed up to incorporate movement breaks into their day. So ... did it work?

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We all have 24 hours in the day, what we get done in those 24 hours will make our lives. If you don't have enough energy to do what you want to do, then you will not create the life you want. In this episode, I am going to give you a massive amount of tips on how to have more energy!

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