ep 39

Hello friends and welcome to Episode 39 of the Happily Stuck Forever & Always Podcast! In this episode, we're discussing Bryan's fresh haircut, it's been a minute, Ali got a lymphatic drainage massage and it was definitely interesting, we share some of our thoughts and stories from when we used to shoot weddings, before we became "commercial photographers", we reminisce on a few more moments from our Oregon trip, Ali bought Bryan some VERY baggy pants and he's definitely still getting used to them, Bryan's camera bag exploded in the Multnomah Falls parking lot, Ali shares her thoughts on beef jerky and HAPPY BLACK HISTORY MONTH! This episode was so much fun and we hope you all enjoy!

<3 Ali and Bryan

How to celebrate Black History Month:

1. Buy from Black Owned Businesses (Ali loves https://thehoneypot.co/, https://www.goodhousekeeping.com/life/a33561639/black-owned-businesses/)
2. Donate to Black Led Organizations & Causes (https://www.everyaction.com/blog/black-led-nonprofits-making-history/)
3. Listen to Black Educators (some educators we love - https://instagram.com/kahlil.greene, https://instagram.com/fredtjoseph)
4. Read books by Black Authors (Buy from this Black Owned bookshop https://bookshop.org/shop/harriettsbookshop)
5. Amplify Black Creatives & artists by sharing their work (some artists we love - https://instagram.com/wildgina, https://instagram.com/shawnacischroeder, https://instagram.com/signedblake, https://instagram.com/philliprobert, https://instagram.com/timmothie, https://instagram.com/taylasnts, https://instagram.com/karl_shakur, https://instagram.com/devthepineapple)
6. Visit Black History museums (https://www.tiqets.com/blog/black-history-museums/)
7. Talk to your friends/family members about Black History & dismantling racism & unconscious bias/prejudice
8. Call out racism when you see/hear it

(credit for resources 1-6 https://www.instagram.com/p/CoH6c4wr1Om/?igshid=ZmMyNmFmZTc=)

Some entertainment/resources we love:

Listen to The 1619 Project - https://www.nytimes.com/2020/01/23/podcasts/1619-podcast.html

Watch The 1619 Project - https://www.hulu.com/series/the-1619-project

Watch 13TH - https://www.netflix.com/search?q=13th&jbv=80091741

Watch Crime + Punishment - https://www.hulu.com/movie/crime-punishment

Watch Atlanta - https://www.hulu.com/series/atlanta

Watch The Hate U Give - https://www.hulu.com/movie/the-hate-u-give

Read The Hate U Give - https://bookshop.org/p/books/the-hate-u-give-angie-thomas/17739550?ean=9780062498540

Follow Happily Stuck Forever & Always on Instagram!

Watch our podcasts on YouTube! 

Check us out on our social channels: 

Ali's Social Channels: 

• instagram: @alexiistherese
• YouTube: Alexis Therese Castillo
• TikTok: @aliandbryan 

Bryan's Social Channels: 

• instagram: @bryanadamc
• YouTube: Bryan Adam Castillo
• TikTok: @aliandbryan 

All Music From: 

• Intro Song Title: 'Beam' and exclusively available on Moods Sound Design
• instagram: @moodssounddesign 

Contact Us: hsfapodcast@gmail.com

"... If I had ever been here before I would probably know just what to do.
 Don't you? .. " CSN&Y

Reading of a poem by Hafiz called, So Many Gifts  an excerpt from his book  of poetry called The Gift, Poems by Hafiz the Sufi Master, translated by Daniel Ladinsky. 

https://pixabay.com/music/upbeat-turkish-beat-15167/

The Riff aspect of these postings can be found on the blog AlltheDifferentWays where the composed thoughts and multimedia responses to these poems are posted. Thank you for listening.  

The Riff aspect of these postings can be found on the blog allthedifferentways.com where I've composed thoughts and multimedia responses to these poems are posted. Thank you for listening.

Legends say just prior to afternoon along the Platte River in Wyoming there's a chance a strange mist will appear without warning and if you stay long enough, from beyond the mist, a sailing ship will become visible.
The ship itself carries an undead crew and if you're unlucky they'll show you the ghostly body of a loved one destined to die. A premonition or a curse?

On today's episode of Myths, Mysteries, & Monsters we find out the truth behind the legend, if there's any truth to it at all.

If you have any myths, mysteries, or monsters you’d like us to cover, send an email to mythsmysteriesmonsters@gmail.com 

Subscribe, rate, and review. And remember, always look behind you.

Sources
https://www.legendsofamerica.com/death-ship-wyoming/

https://www.onlyinyourstate.com/wyoming/wy-death-ship/

https://mycountry955.com/death-ship-of-the-platte-river-spotted-this-time-of-year/

https://en.wikipedia.org/wiki/Timeline_of_Cheyenne,_Wyoming

https://en.wikipedia.org/wiki/Vincent_Gaddis

https://books.google.com/books?id=uxvXS-NkjW0C

https://skepticalinquirer.org/2021/04/the-wyoming-death-ship-truth-be-told/

Matt Fultz is a professional climber who is at the top of the bouldering game right now. We talked about sending ‘Hypnotized Minds’ V16, a typical day of projecting, deadlifting for finger strength, prioritizing strength before weight, practicing like you play, Mad Rock shoes, using your build as a gift, and starting OTG Strength with his wife Hailey.  

Support on Patreon:

patreon.com/thenuggetclimbing  

Show Notes:  

http://thenuggetclimbing.com/episodes/matt-fultz  

Nuggets:  

2:22 – The send McFlurry, and a well-earned “cheat day”  

5:06 – ‘Hypnotized Minds’  

5:41 – Matt’s active rest day before a project day, and warming up for V16  

8:52 – Raising your body temp before climbing  

9:39 – Splitting time between projects, active rest days in the gym, and crimping on Hypno  

11:22 – What a project session looks like, and “I always go by feel”  

14:01 – What the send session looked like, Matt’s send temps, and “the colder the better”  

15:28 – Using your build as a gift, scrunch power, and working on weaknesses while taking advantage of strengths  

18:22 – “Strength comes first”  

18:52 – Balancing performance with training  

21:38 – “Practice like you play”, climbing on boards, the role of weight lifting, and “the most important thing is climbing”  

23:48 – Matt’s go-to weight-room exercises, and a teaser for OTG (more later in the episode)  

24:03 – Deadlifting w/ Tension Blocks vs. hanging from a hangboard  

26:48 – Matt’s grip selection for finger training, and grip training frequency (Off Season: every other day. Performance Season: once or twice per week)  

29:07 – How Matt decides between the different boards he climbs on  

30:52 – The importance of a strong support system  

33:10 – Matt’s trip to Australia w/ Jimmy Webb, Paul Robinson, and Nalle Hukkataival, and bouldering with a new level of detail  

35:07 – Nutrition timing, and planning meals around climbing, or vice versa  

37:08 – Matt’s pre-workout meal  

38:37 – The Mad Rock ‘Drones’  

42:16 – Drones sizing (about 1.5 to 2 US sizes down from your street shoe)  

44:50 – OTG Strength and how to train with Matt  

49:24 – Balancing working/coaching with climbing  

50:52 – Switching gears after ‘Hypnotized Minds’, project shopping, and climbing for fun  

52:23 – Moving to CO and having access to a lot of hard boulders  

53:40 – Dreams of van life  

54:26 – Gratitude  

55:30 – Where to connect with Matt  

56:03 – Progressing every year, drawing inspiration from Jimmy Webb and Dave Graham, and goals  

58:34 – The RV Moonboard  

1:00:03 – “We will enjoy our Oreos today”  

The snow has settled. The Cold winter winds are here. Three friends stand; eyes locked, each knowing in their hearts the desperate battle they are about to partake in. IT'S THE LET'S FIGHT A BOSS GAME OF THE YEAR SHOW DOWN.

INSIDE spoilers end at 1:28:43

TWITTER - https://twitter.com/LetsFightABoss