ep31

The cyclical nature of your menstrual cycle communicates your constantly changing needs: physically, mentally and emotionally. The Menstrual Phase starts from the first to the last day of bleeding, lasting around 3 to 7 days.  Here are my top tips for deeply nourishing yourself during this phase, nutritionally and otherwise. It might not be what you think!

This is first in a series of five on nourishing yourself throughout your entire hormonal cycle.

LINKS:
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Read this as an article online: https://www.funkyforest.com.au/blog/moontime-nutrition-part-1-nourishing-your-menstrual-phase

Iron-rich liver pâté recipe: https://www.funkyforest.com.au/blog/liver-pate-recipe

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Grab your copy of my free e-book The Modern Yogi's BS-Free Guide to Wellbeing!
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Ask The Zamboni Experts Podcast EP#031: A Conversation About Sourcewell Cooperative Purchasing

Host:

Marty Elliott

Sales Account Representative

Zamboni Company

Doug Peters

Regional Sales Manager

Zamboni Company

Guests:

Kelly Pearson

Supplier Development Administrator

Sourcewell

Nigel Gamester

Vendor Administration Manager

RMA Trade

Chris Fish

Account Manager

Industrial Machine Inc.

Jason Graves

Procurement Systems Specialist

City of Grande Prairie, Alberta

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Please contact your local Zamboni Authorized Distributor for additional information about Zamboni products or visit zamboni.com/distributor-locator.

ZAMBONI and the configuration of the Zamboni® ice resurfacing machine are registered trademarks of Frank J. Zamboni & Co., Inc. © Zamboni 2020

Visit us at zamboni.com

Maya Madere is a 21-year-old comp kid from Austin, TX. We talked about attending school at Stanford and studying computer science, the endurance training program that helped her transition from bouldering to sport climbing, gunning for the 2024 Olympics, competition strategies, outdoor goals, intuitive training and eating, power screams, and windsurfing.  

Crafted Energy:  

https://www.craftedenergy.com/  

Promo Code - CLIMBHARD30 - for 30% off your order!  

Support on Patreon:

patreon.com/thenuggetclimbing  

Show Notes:  

http://thenuggetclimbing.com/episodes/maya-madere  

Nuggets:  

1:40 – Windsurfing  

8:44 – Maya’s transition from comp boulderer to outdoor sport climber  

12:06 – How Maya feels about her current climbing  

13:29 – Off-season climbing, coronavirus, and taking a break  

16:42 – Outdoor climbing vs. training, “quantity over quality”, self-coaching, and doing too much vs. too little. 

21:15 – Campusing, endurance training with Solomon Barth, and up-down-ups  

24:28 – Up-down-up details  

30:00 – Practicing climbing more quickly  

32:56 – How Maya mixes endurance with maintaining bouldering strength and power  

35:19 – Psicobloc  

38:26 – Neverending Story, and why Maya would choose competition climbing over outdoor climbing (if she had to pick one)  

41:08 – Where Maya sees her climbing going moving forward  

42:14 – Paying her way around the world through competitions, and why it wasn’t sustainable  

45:12 – The Boulderfield Master Series, compromise between school and competition rock climbing, and how Maya sees herself in relation to other top competitors  

47:37 – Computer Science  

50:27 – 2024 Olympics  

53:36 – Maya’s most memorable comp, expectations, and why she prefers to be the underdog  

57:15 – Making competing routine  

59:50 – Practice comps and mock comps  

1:02:21 – Breathing exercises and competing and altitude  

1:04:45 – Cardio  

1:06:54 – Speed climbing, and lead vs. sport  

1:08:44 – Diet and weight  

1:14:17 – Lifting, systematic vs. intuitive training, and mental energy  

1:19:55 – Breakfast, vegetables, and intuitive eating  

1:22:42 – Crafted Energy bars  

1:24:56 – Dessert  

1:26:05 – Maya’s go-to Evolv shoes  

1:28:31 – Identifying as an athlete  

1:30:18 – Maya’s outdoor and competition goals  

1:32:33 – Leisure time, Waldorf school, and crafts  

1:34:43 – Gratitude, privilege, and wanting to share  

1:38:08 – Instagram, BLM, and using her platform to share information  

1:41:33 – Power screams  

Have you been searching for the meaning of life? Relax, you've finally found it! Well, you've found a podcast about meaning, at least. There are a lot of myths about meaning in life. Is it tied to work? Family? Helping others? Or is it something else entirely? Believe it or not, there have been studies done about what gives life the most meaning, and Ed and Renee are here to share some of that information, give you some tips for helping your kids find meaning, and maybe they'll help you find some yourself.