ep6

1. Discussion with Mr Lee and SRC members, Luke and Justine about transitioning to High School and coming to MacKillop 
2. 'Quick Chat: Career Highlight' with past students Gabby Peterson & Michael Caruana 
3.  'How well do you know your ex-students?' Mini Game 
4.  An exclusive and original track from Year 11 music student Gavino 

lescoursjulien.com                  Contact: lescoursjulien@yahoo.fr

L et J Histoire d’amour(Ep6), Dis-moi pourquoi ne sommes plus ensemble?: Planète Tinder♥️

Nouveau trajet entre les étoiles et les planètes, j’apercevais une étoile filante. Je fis le vœu de la retrouver et vis son sourire dans les filaments de feu de la comète. Ressassant les propos de la devineresse, je me promis de ne plus balayer d’un revers de main les intérêts de ma belle pour les entrelacs du destin. Comme l’écrivait Jules Laforgue: Nous nous sommes aimés comme des fous, nous nous sommes quittés sans en parler. Malgré les heures passées à discuter, je ne lui avais posé que peu de questions sur elle. Obsédé par nous, par moi, je croyais avoir le temps, comme toujours, je ne sentais pas qu’elle ne serait plus là.

Ah! C’est quand le temps a fui qu’on en mesure sa valeur! Mes fluctuations philosophiques ne freinaient pas la courbe oblique de mon ascenseur magique. Nous arrivions dans l’orbite d’une petite planète, de la taille de la Lune. Sa surface, vue de l’espace, clignotait sans arrêt, sauf un faisceau continu qui traçait le mot « Tinder ». J’eus un mouvement de redressement du dos. Je ne savais pas que la société était présente dans l’espace…......

Yeah BOY!  A weekly Podcast hosted by music lovers, Joe Kylman, Josh Adams and John Adams.   We want to listen to music that we have never heard before...that we should have.  Tonight, we talk to you about It Takes a Nation of Millions to Hold Us Back by Public Enemy!  Hit us up at hear30podcast@gmail.com or follow us on Instagram, Facebook or Twitter!

In this Episode, Dr. Dolan continues her series on the Gut-Brain Connection and the importance of inflammation, and the role it plays in healing the body.  There is a difference between good and bad inflammation. To maintain the good and bad balance of inflammation in the body we need to understand the importance of what we are putting into our bodies. Not only can the foods we eat help with inflammation, but nutrient-dense food also help our brains function better. Can simple food changes help improve brain function? What foods should we eliminate and what foods should be added to our diet to improve the Gut-Brain Connection? 

Why is my cat staring at me and what is he thinking?  If you have a cat or two in your house you've asked yourself the same question.  Some scientists think they have the answers, I'm not so sure.  Either way, cats call the shots.

Thanks for listening and if you have any comments, please feel free to email me at doug@20minutespodcast.com.  If you want to stay informed of when a new episode launches, follow me on Instagram at @20MYNGB.

Thanks for listening, and if you would like to help keep the show going, visit buymeacoffee.com/20minutes. It's up to you. No pressure if you don't. I'll still be here.

Energetics’ Matt Sprague is joined by Chris Nunn, Head of Sustainability at AMP Capital, Real Estate, to discuss the value that can be created in setting net zero emissions targets. Moderated by Jamie Ayers, built environment leader at Energetics, the conversation spans why AMP Capital is pursuing a net zero ambition, their approach to scope 1, 2 and 3 emissions and their plans for securing offsets that support the restoration of Australia’s biodiversity.

Featuring: Matt Sprague, Senior Manager - Energetics and Chris Nunn, Head of Sustainability - AMP Capital, Real Estate

Our host: Jamie Ayers, Associate - Energetics

Note: The information and commentary in this podcast is of a general nature only and does not take into account the objectives, financial situation or needs of any particular individual or business. Listeners should not rely upon the content in this podcast without first seeking advice from a professional.

Welcome to Episode 8! Today we sit down with Ryan Norris and Ernie Hroch and discuss grain marketing. Each of these two men specialize in certain aspects and have quite a bit of experience in this field. Nolan wants to dig deep and help deliver you all their years of wisdom. Enjoy and as always...

Keep Growing!

Brittany Goris is a rock climber, graphic design artist, and self-proclaimed dirtbag. Her recent obsession has been projecting hard single-pitch trad climbs. We talked about her recent ascent of ‘Stingray’ 5.13d in Joshua Tree, the allure of dirtbagging, training on the road, finding community, tips for onsighting, free WiFi, and learning patience.  

Support on Patreon:

patreon.com/thenuggetclimbing  

Show Notes:  

http://thenuggetclimbing.com/episodes/brittany-goris   

Nuggets:  

2:23 – Deciding to go to Joshua Tree, becoming infatuated with “The Dirtbag Thing”, and Brittany’s four goal-routes    

5:17 – Racking up attempts on ‘Stingray’ and comparing it to ‘City Park’   

6:57 – ‘City Park’ and ‘Stingray’ compared to Brittany’s other hardest climbs   

8:02 – Flirting with an overuse injury and her swollen right index finger   

10:39 – The breakdown of ‘Stingray’   

14:33 – The weather as a factor, ideal conditions, and added sending pressure   

16:55 – Thriving on pressure   

17:59 – Brittany’s process working on ‘Stingray’, dealing with tendonitis, ring workouts, and supplemental training   

22:24 – On or off mode, and Brittany’s life over the holidays, and vacation mode vs. projecting mode    

26:42 – Brittany’s endurance base and why she didn’t need to focus on endurance for ‘Stingray’   

28:36 – Making an effort to get more sleep and drinking too much climber coffee   

29:53 – The different catalysts that help Brittany find the “on mode”   

31:22 – Embracing the “off mode”, and balancing the two modes   

34:15 – Being discipline in specific ways, and being all in vs. moderation   

35:34 – How Brittany chooses her objectives and where she travels to next and finding a sense of place   

39:45 – Brittany’s thoughts on whether dirtbagging makes recovery harder, living in a CRV, and cooking meals in a JetBoil for a year   

42:32 – Brittany’s beta for camp chairs and working remotely   

45:54 – Favorite rest day activities, playing games, spending time with the people, and running and stretching to relax and Brittany’s version of meditation   

48:32 – Writing and journaling, writing one sentence per day, and tracking time spent in each location   

52:19 – How Brittany got into climbing and why she never fell in love with Bishop   

54:36 – How Brittany thinks about bouldering vs. route climbing and her plans to get in shape for Yosemite   

58:48 – Building on community from place to place, and the best thing about climbing   

1:01:50 – Brittany’s approach to onsight climbing, onsighting tactics, and why it might be her favorite style of climbing   

1:07:10 – Always going for the onsight, getting on ‘Weekend Whipper’, getting into sketchy situations, and Brittany’s close call this summer   

1:10:14 – Balancing onsight climbing with redpointing and projecting, Brittany’s thoughts on (not) warming up, and sussing out a route for a 2nd go redpoint    

1:16:53 – Creating art, making her van feel like home, and tips for feeling grounded on the road, van life, showers, remote working, and fast internet   

1:21:51 – Early road rage and practicing patience   

1:24:58 – Brittany’s struggle with self patience, and chasing her best self   

1:25:43 – Reading, most impactful books, and dropping everything to pursue the love of climbing  

1:28:26 – Developing routes vs. engaging with history and writing yourself into a pre-existing story  

1:30:24 – Dreaming of Yosemite, unknowns, and learning mindset  

1:32:57 – Plans for ‘The Stigma’ (aka ‘The Renegade’), ‘The Phoenix’, and ‘Cosmic Debris’  

1:34:53 – Brittany’s dream of climbing 5.14 on gear, sharing goals vs. the “pre-spray”, and bouldering on gear  

1:36:43 – The thing Brittany is most grateful for lately  

1:38:19 – The dirtbag dream—has it lived up to it?  

In the personal development world, the term “limiting beliefs” gets used quite a bit. This episode is dedicated to putting beliefs under the microscope. We'll explore what beliefs truly are and how you can simply put down what’s no longer working for you without demonizing it. It all starts with a practical, yet radical, self-acceptance that is at the heart of living a free life. 

-

SHOW NOTES

1:02 - Welcome to the show. This episode is all about examining belief and belief systems. We’re going to be approaching things a little differently.

1:33 - Defining what a “belief” truly is.

3:10 - There’s no such thing as a limiting belief.

3:56 - There’s a more peaceful way of dealing with beliefs that you feel are holding you back.

5:27 - Choosing and strengthening the thoughts that you desire. 

6:33 - Why we develop beliefs, why they are useful.

8:22 - What if every belief you have currently has perfectly served you up to this point in your life?

12:00 - The source of the majority of our suffering.

14:42 - The truth about what we think of as “the past” and why it’s actually quite easy to change it. How to start reshaping your past experiences to create new beliefs.

19:05 - Extracting lessons from your experiences and letting them go.

20:05 - How to maintain presence while others are sharing painful experiences and not get enveloped in the story (in fact, beginning to shift and elevate their own perception of the story). 

23:08 - The real power of this new perspective of taking back control over what you’re thinking. 

25:00 - The compounding results of shifting your moment by moment attention to more positive aspects. This is how you truly evolve beliefs.

26:47 - The drama of “belief hunting” and why this mass market approach to personal development doesn’t actually serve you.

31:40 - Shifting your feelings and thoughts one degree at a time and learning to accept just how easy the process truly can be

33:05 - The real “work” of this process.

34:20 - Taking full responsibility for how you feel moment by moment.

35:10 - Where you will eventually arrive at mentally and emotionally by following this practice.

38:20 - Playing “what if…” and becoming the master coder of your reality. 

42:11 - Conclusion. 

Note: This post may contain affiliate links. Please see The Lost Geographer's Affiliate Disclosure for more details.

Aside from traveling being fun and something that gives you great stories to tell those back home, it is also an incredible way to learn about yourself and about others. You gain so many invaluable experiences from doing so. In this episode, we have Lifestyle Conversationalist Jesse Ortiz talk about how travel has helped him grow. Jesse's story is unique in that he hasn't necessarily traveled far and wide like many other entrepreneurs (he is a father of four). However, that doesn't mean that you can't learn from traveling to another part of your country, be it another state, province, region, etc. His take and advice on doing so is the subject of this podcast.

Mentioned in this episode:

• Lifestyle Conversations Podcast
• The 4-Hour Workweek by Tim Ferriss
• Mexico
• Caribbean Sea
• San Diego
• Houston
• Thailand
• Wonders of the World