episode18

Have you ever found yourself ruminating on something you regret doing?
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What about not being able to stop thinking about how someone wronged you?
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Perhaps you've been stuck in a thought loop about all the bad things that could possibly happen in the future?
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This is called overthinking.
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Why "over"thinking? Because thinking about these things all day doesn't actually change the situation. In fact, the only thing it DOES do, is change YOUR emotions. (and not for the better).
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If you've ever struggled with overthinking, you can listen here to learn from my own most recent struggle with overthinking, how I overcame it quickly - and how you can reclaim control over your thoughts to overcome overthinking and create peace of mind even amidst the most challenging times.
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Let me know what you think by finding me on Instagram @KandisJames.KJ
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Want to work with me? Contact Me Here (kandisjames.com/contact)

As always, please find me on Instagram to share your insights from this episode.
@kandisjames.kj

And that's a wrap! Thank you all so much for listening and being a part of this community! We truly do appreciate each and every one of you. If you want to be eligible for a chance at some SFH goodies, we ask that you do the following two things by October 30:
1) Fill out our Season 2 survey here or  in our Instagram bio so we can make the show more entertaining: https://forms.gle/VNDsCagwC54FMKpH6
2) Write us a review on Apple Podcasts! Not only does this help us in the long run, but we will definitely read these on the show: https://podcasts.apple.com/us/podcast/stupid-fat-hobbits/id1484916483.
Callers today:  Mateo Wolfe, our official Florida correspondent and Carole Baskin reconnaisseur; Michael Heinssen, a man with a nice posterior who abhors ice cream trucks but loves politicians with good ideas; Theresa DeCelle, who wants to singlehandedly eradicate the cutest animal species on earth; and finally,  the esteemed writer, Tom Longano who explores the wonders of democracy, the lost story of Jay Cutler, and in his own words has "two million boys following him...young boys, old boys, middle boys, all the boys." You can purchase his new book here, The Red Book of Stories, here: https://www.amazon.com/Red-Book-Stories-Boy/dp/1735945005 or listen to his audiobook podcast here https://podcasts.apple.com/us/podcast/boy-stories/id1531498804. 

After a long day of technical difficulties, the lads rose like a collective Phoenix from the ashes and were able to record the first part of the finale...without Johnny. He's not a Phoenix, he's more like an arthritic pigeon. Please fill out our survey in our Instagram bio to make Season 3 amazing:
https://forms.gle/BMpaVvZ5wP39rkQD6
And write a review on Apple Podcasts if you'd like us to read it on the show: https://podcasts.apple.com/us/podcast/stupid-fat-hobbits/id1484916483
And finally, and an end of season bonus - all of the items in our merch store are on sale: https://teespring.com/stores/sfh-merch. Alright, got that capitalist B.S. out of the way. Our first caller is affectionately known as Ting-Ting, The Red-Headed Mexican. He wonders about the roots of The Intellectual and analyzes a matchup of ethereal tenor and wooden splendor. Our second caller, The Family Man Who Rules Many Realms, rolls in with both insight and insult. He must decide a matchup between a large American man and a legion of hick Toyotas. He also analyzes the massive election coming up in November. Our third and final caller is a self-proclaimed "player" who "does music." He brings forth a classic LOTR Ghost/One-Date/Marry scenario. He determines the bracket matchup between a community man of many talents and some guy on YouTube. This podcast is NOT sponsored by White Claw.

Sedím ve venkovním domku s obrovskými okny, pozoruju fjord a odpovídám na to, co vás zajímá nejvíc.
Dozvíte se třeba, co bych v životě udělala jinak, kdybych mohla vrátit čas, jestli jsem někdy přemýšlela o tom, že bych úplně skončila s blogováním i sdílením svého života na sociálních sítích, jestli bych si přála vychovávat děti v Norsku nebo v Česku a mluvit budu i o jednom těžkém tématu, o kterém jsem ještě nikdy veřejně nemluvila.

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