Explore " esteem" with insightful episodes like "Embracing Change III: From Intention to Inspired Action", "Embracing Change - The Launch and the Long Haul", "Embracing Change II/Letting the Hero Lead", "THE SOCIAL SELF - Creating Healthy and Meaningful Connections with Yourself and Others" and "Harvesting the Lessons of Our Discomfort" from podcasts like ""Conversations for the Good", "Conversations for the Good", "Conversations for the Good", "Creative Self Care With Crystal McLain" and "Conversations for the Good"" and more!
We have the desire to change and have allowed our imagination to fine tune it. Now we must bring this creation into real time. Join us as we explore how to energize our intentions in ways that inspire us to take action.
As we move into our change process, we call upon the best version of ourselves to guide us to our heart’s desire.
Join us as we explore a formula to overcome our resistance and energize our intentions to fulfill our desire.
So often we want to make changes in our lives yet parts of us resist it or sabotages our best efforts. Join us as we explore how accessing the hero within can keep us on a positive track to the change we desire.
Today we're talking about our identity, relationships, social constructs, and personal worth so we can create not only a healthier social self, but society.
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Join us as we explore how to step out of current mindless living and experience a deeper wisdom and understanding.
Choose the road less traveled and befriend your body-mind by learning the language of your embodied self.
So what is this body-mind, mind-body thing anyway??? Join us as we explore the exquisite merging of our mind and body’s intelligence in somatic awareness.
Who’s in the driver’s seat of your life? Your past or the present? Join us as we explore the mind-body dance of thoughts, feelings, body sensations and impulses…and find out!
Ever wondered about the origins of our beloved Halloween and how it compares to Dia De Los Muertos? Well, buckle in as we dissect the intriguing history of Halloween, tracing its roots back to Ireland, the UK, and France. From acknowledging saints to a festival of costumes and candies, the evolution of Halloween is quite an adventure. Moving to Dia De Los Muertos, the Day of the Dead, we'll peel back the layers of this colorful Mexican tradition, exploring the customs, symbolism, and the cultural ethos that celebrates death as a part of life.
We delve deeper into the rituals associated with Dia De Los Muertos, from the respect paid to loved ones through cleaning their caskets to setting up intricate altars that honor the departed. The elements of a traditional altar, with contributions from water, wind, earth, and fire, and the customary use of marigolds and favorite foods, all carry unique significance. We'll also reflect on the comforting experience of setting up an altar for deceased pets and understanding the energy dynamics that dictate the placement of the altar.
Finally, we pivot into a more controversial topic - the prickly intersection of religion and politics. The double standards and the role of religion in judgment and manipulation are put under the microscope. We critique a Mexican political candidate's approach towards child trafficking and their dubious use of religion to further their agenda. But there is a silver lining as we highlight two women running for office in Mexico, emphasizing the need to separate religion from politics for a fair and equitable political atmosphere. Join us on this thought-provoking and enlightening journey.
In this episode, I share my struggles with unworthiness within my current situation. Please understand that this level of vulnerability is not easy but I truly felt like this episode was beyond necessary. If you are also struggling with unworthiness, just know that you are not alone and we got this!
Overcoming Toxic Habits; A Realistic Approach book
https://books2read.com/LaurenMcNeil
Free Mental Health Resources
https://www.azemotionalhealth.com/
Solfeggio Sounds for Healing
https://www.youtube.com/watch?v=0ylIVQrqnZY&list=PL8y869KV1Ir-EDfvK4HG5yvrPXy8u93rV
H'oponopono Prayer for forgiveness and karmic release
https://www.youtube.com/watch?v=uZ1-HsCiGsc&t=13s
Music Credits
Hypercell- https://www.epidemicsound.com/track/KsrihhDvc4/
Uncomfortable- https://www.epidemicsound.com/track/YK0cNp1n01/
https://www.youtube.com/@SoRealSundays
https://www.instagram.com/so_real_sundays/
As we continue to observe our thought patterns we recognize their importance in creating our personal reality. Join us as we experience opening up to present moment awareness and discover how our thinking seems to have a life of its own.
Our self awareness knows our tendencies and habits and is honest about our actions and inactions. Join us as we follow the process of present moment awareness and discover what makes us tick!
Everything is in motion…our mind is a runaway train!
Join us as we explore the practice of setting up a point of focus so that we might step off the train and have the life we want.
Awareness in the moment is always an option and we often miss it. Most days we’re entangled in the jungle of our thinking.
Join us as we explore some of the dynamics of our thought stream and the simple shifts we can make to access awareness.
Bring a raisin or a small piece of chocolate for our practice.
We’re back and ready to dive in!
Join us as we take up the “hero’s call” to be the best version of ourselves.
Dr. Shainna is a mental health counselor, educator, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the creator of The Self-Love Workbook, The Self-Love Workbook for Teens, Luna Finds Love Everywhere: A Self-Love Book for Kids, The Self-Love Planner, and Designing Healthy Boundaries. She has been featured through outlets such as ABC, CBS, NPR Washington Post, and Insider. Dr. Shainna’s passion for promoting mental health awareness and access inspired her to host the Mental Wellness Practice Podcast. Dr. Shainna is the owner and operator of Integrated Counseling Solutions, LLC, a strengths-based clinical mental health and consulting practice located in Central Florida. Additionally, she has served on the Board of Directors of The Mental Health Association of Central Florida and is a past president of the Florida Association for Multicultural Counseling and Development. Dr. Shainna has been honored with the Association for Specialists in Group Work's Al Dye Award, the Pete Fischer Humanitarian Award, and UCF’s 30 under 30 and Noble Knight distinctions for her efforts in promoting mental wellness. You can learn more through her website www.DrShainna.com or follow along on Instagram @DrShainna.
MEMORABLE MOMENTS
“In wanting to find help for myself, I realized it shouldn’t have to be that hard. We all have the responsibility of fostering our mental health, and everyone deserves access to necessary resources.”
“Starting from scratch and allowing yourself to explore your definition of self-love is the first and most important step.”
“There is a misconception that self-love is selfish, narcissistic, and sinful. When actually, self-love is when you are actively working to care for and encourage yourself in order to benefit personally and permeate those benefits beyond you.”
“The 7 different segments of self-love: Awareness, Exploration, Care, Esteem, Kindness, Respect, and Growth. ”
“One of the main ways to cultivate and help your loved ones in their path of self love is to work on yours first, and then continue to work on it in tandem.”
Connect with Dr. Shainna:
⭐ Connect on Instagram: @drshainna
⭐ Connect on Facebook: https://www.facebook.com/DrShainna
⭐ Connect on LinkedIn: https://www.linkedin.com/in/shainna-ali/
Connect with Allison:
⭐ Connect on Instagram @allisonwalsh
⭐ JOIN OUR FREE COMMUNITY: https://www.facebook.com/groups/shebelievedshecouldcommunity
⭐ Check out book recommendations from the show here
⭐ Download your free 90 day planner here
Connect with Allison
Today we're going take a good look at the physical SELF and learn what it actually is. Then, we'll talk a little bit about how so many of us came to develop a rocky relationship with it. And, finally, we'll learn why having a positive self image is important, and explore ways to nurture our incredible, beautiful bodies, so that we can feel good about ourselves and receive the care we deserve.
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Have you ever felt like you aren’t good enough, or everybody has it figured out and you don’t? We all have anxieties and insecurities, and sometimes doubt our abilities. Whether it is in our work, or hobbies we often fear being exposed as a fraud. Join Dave and Greg as they discuss imposter syndrome and have an honest discussion about the phenomena and their own experiences with it.
Support the showFollow The Unconventional Therapist’s Guide to Nothing on social media:
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Intro and Outro music by 13th Ward Social Club
Follow on Instagram at @13thwardsocialclub and visit https://www.13thwardsocialclub.com/
We covered a lot of territory in 2022 and as we trust our call, we have access to a bounty we didn’t realize was present…the power within us that always operates for the greater good.
Forgiveness is a conscious choice which involves a process of letting go of our grudges and grievances.
Join us as we explore this process and a technique that supports our intention to accept what has happened and release the past.
![[24] How "Saying No" improves your relationships...](https://www.podcastworld.io/podcast-images/the-sound-of-you-eq6hweb3.webp)
Welcome to 2023! Let's start into a new beautiful cycle of amazing podcasts about voice, spirituality and relationships. We'll provide great insights and inspiring conversations with incredible guests: voice over artists, sound healers, singers, actors, body-language experts and more!
In this episode, I'll take you on a little dive into the world of "NO" - and how it is actually very selfish to avoid saying it...
xxoo
Friederike
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Voice Activation Coaching with me is a unique experience of deep inner healing and in combination with voice and sound exercises. Daily practices and option to receive guidance via Telegram.
Sound Channeling for the Song of your Soul or Soul Sound Guidance!
Blessings and always keep singing!
Friederike
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