estep

Bli med hjem på kjøkkenet til Mette Estep i Sandnes. Mette har epilepsi og lever på ketogen diett for sin sykdom. Mye fett og proteiner, men nesten ikke noen karbohydrater som fra mel, poteter eller pasta. Ikke noe sukker, heller. Blir det ikke fett nok, topper hun rettene med ekte majones.

Mette har kunnskaper som kommer godt med når hun får lyst på noe godt, uten å vike fra det ketogene kostholdet. Hun har blogget om sin behandling på Epilepsiforbundets nettsider.

Hør hvordan Mette har funnet raske, effektive og gode løsninger på det mange tror er vanskelig og problematisk med ketogen diett. Hos henne tar det for eksempel ikke mer enn 90 sekunder å bake et brød.

Vi tar gjerne imot dine spørsmål og kommentarer på ketogenpodden@gmail.com. Vi vil svare på utvalgte henvendelser i en senere episode av KetogenPodden.

KetogenPodden er et samarbeid mellom Epilepsiforbundet og Nutricia. Programleder er Steffen Fjærvik. Serien er produsert av Roy Hovdan og Hovdan.Com AS.

I denne episoden forteller klinisk ernæringsfysiolog, Magnhild Kverneland, og overlege Ellen Molteberg, begge fra Spesialsykehuset for epilepsi (SSE) hvordan det er å ha epilepsi som voksen. Hvilke behandlingsalternativer finnes? Hvilke resultater kan man forvente? Hvordan virker ketogen diett på sannsynligheten for å få hjerte- og karsykdommer?

I tillegg blir det en sving innom ketogen matlaging og brødbaking på kjøkkenet til Mette Estep i Sandnes. Mette har levd på ketogen diett i mange år. Hun har blogget om sin behandling på Epilepsiforbundets nettsider.

Vi tar gjerne imot dine spørsmål og kommentarer på ketogenpodden@gmail.com. Vi vil svare på utvalgte henvendelser i en senere episode av KetogenPodden.

KetogenPodden er et samarbeid mellom Epliepsiforbundet og Nutricia. Programleder er Steffen Fjærvik. Serien er produsert av Roy Hovdan og Hovdan.Com AS.

Author and paranormal investigator, Richard Estep, returns to talk about his chilling brand new book, The Horrors of Fox Hollow Farm: Unraveling the History & Hauntings of a Serial Killer’s Home. Fox Hollow Farm is the beautiful Indiana home, complete with indoor pool, where Herb Baumeister allegedly murdered numerous men from the gay community in the 1990s. Is it haunted? And if so, who by? Visit BigSeance.com/150 for more!

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In this episode:

Episode Teaser :00

Intro :56

The groundbreaking Serial podcast, the popularity of True Crime, and an introduction of the story you’re about to hear today. 1:37

Pouring the tea! Today I’m drinking “Share My Blanket” tea by the sponsor of today’s episode, Nuwati Herbals. 3:17

Please welcome author and paranormal investigator Richard Estep to the parlor! Richard returns to the podcast, this time to share his encounters with the haunting of the infamous Fox Hollow Farm, where Herbert Baumeister allegedly murdered numerous men from the LGBT community in the 1990s. 4:25

Richard’s parlor drink! 6:38

Some backstory of Fox Hollow Farm and the family that currently lives at the estate. 7:40

During Richard’s investigations of Fox Hollow, he made a point to never sleep there. 10:20

The number of men who lost their lives at Fox Hollow. 10:29

A “complex haunting.” 13:56

Who or what is haunting Fox Hollow Farm? Plus, being sensitive about the details of such a recent crime case. 15:25

Who was Herb Baumeister? How did he lure his victims? 17:30   

The pool in the basement… and the mannequins. That’s right. MANNEQUINS! 21:03

The one victim who survived and helped to break the case. 22:37

The strange news footage Herb was featured in just before he was caught. 24:00

Herbert Baumeister is sometimes known as “The I-70 Strangler.” 26:00

Discovering bones in the woods. 26:48

How did Herb’s family NOT see the signs?! 28:25

This episode of The Big Seance Podcast is sponsored by Nuwati Herbals - “Herbal Remedies from Mother Earth.” Visit NuwatiHerbals.com and use the code BIGSEANCE to receive 15% off your Nuwati Herbals order as a THANK YOU! 29:26

More on Tony Harris (pseudonym), the lone survivor and the only living witness. 31:09

A dangerous love story. 34:23

“Sounds like Joe (SLJ)” and “The Frog.” 36:57

Being dragged under the water. 39:00

Richard shares some of the experiences from his investigations of Fox Hollow Farm. 40:10

Some great EVP (Electronic Voice Phenomena) evidence! 42:45

Paranormal activity always happens off camera! 47:55

Final thoughts from Richard Estep! 51:50

A special THANK YOU to Patreon supporters at the Super Paranerd and Parlor Guest level! 54:09

Outro 6:06

International Podcast Day is September 30th! How will YOU celebrate? 57:48

For more on Richard Estep

Richard's most recent previous appearance on The Big Seance Podcast (#136).

Richard’s first appearance on The Big Seance Podcast (#44)

RichardEstep.net

The Horrors of Fox Hollow Farm on Amazon

Richard Estep on Facebook

@estepr on Twitter

The Big Seance Podcast can be found right here, on Apple Podcasts, Google Podcasts, Pandora, Spotify, TuneIn Radio, Stitcher, and iHeart Radio. Please subscribe, submit a rating, or share with a fellow paranerd! Do you have any comments or feedback? Please contact me at Patrick@BigSeance.com. Consider recording your voice feedback directly from your device on my SpeakPipe page! You can also call the show and leave feedback at (775) 583-5563 (or 7755-TELL-ME). I would love to include your voice feedback in a future show. The candles are already lit, so come on in and join the séance!  

A fascinating discussion with Richard Estep on paranormal experiences and hauntings from hospital hallways, operating rooms, and ambulance rides. You'll hear some great bonus discussions on haunted schools, the fear of death, and why staircases fascinate us! Visit BigSeance.com/135 for more info!

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In this episode:

Episode Teaser :00

Intro :50

Can you help a friend subscribe to the show? Or maybe share an episode with a friend? Here’s how! 1:23

Welcome back, Richard Estep! His bio and his latest book, Haunted Healthcare: Medical Professionals and Patients Share their Encounters with the Paranormal 2:26

More on Richard’s background, how he became that “medical/paranormal guy”, and how he captured the stories for the book. 8:23

TANGENT ALERT! Haunted schools and finding a book title for a future book on the subject! 11:51

The haunted Farrar School and a fascination with staircases 14:35

Richard sends Patrick this photo of a staircase. He is shocked and chilled to learn it is a staircase from the haunted Fox Hollow house! 16:30

The Tulip Staircase Ghost 18:35

Richard’s book opens up with a story of being woken up with a tap on the head by an unseen hand. It reminded Patrick of his experience of being violently shaken in bed by a hand that later disappeared. 20:57

The lights, mists, and apparitions that are sometimes seen at the time of one’s death. 25:25

The medical field and the stigma around ghost stories and paranormal experiences. 27:45

When your career involves working with death so regularly, how do medical professionals leave work at work? 29:18

The fear of death and dying 32:15

A pot of tea at the time of death. 34:48

The power of prayer 39:38

Upcoming projects and final thoughts from Richard! 43:14

A special THANK YOU to Patreon supporters at the Super Paranerd and Parlor Guest level! 47:35

Outro 49:10

#Paranerd Hashtag 50:48

For more on Richard Estep

Richard's previous appearance on The Big Seance Podcast (#44)

RichardEstep.net

Haunted Healthcare on Amazon

Richard Estep on Facebook

@estepr on Twitter

The Big Seance Podcast can be found right here, on Apple Podcasts, Google Podcasts, Spotify, TuneIn Radio, Stitcher, and iHeart Radio. Please subscribe, submit a rating, or share with a fellow paranerd! Do you have any comments or feedback? Please contact me at Patrick@BigSeance.com. Consider recording your voice feedback directly from your device on my SpeakPipe page! You can also call the show and leave feedback at (775) 583-5563 (or 7755-TELL-ME). I would love to include your voice feedback in a future show. The candles are already lit, so come on in and join the séance!

Many people start a business as a side-hustle with the goal to take that full time but Leo Nunez and James Estep of Everest Financial Advisors have two full time jobs. On this episode you’ll learn how two firefighters fell into finance and decided to follow their passion for helping firefighters manage money while remaining with their original careers. They have some great insight into managing two careers, letting passion lead the way and ensuring work/life balance.

You can find show notes and more information by clicking here: http://www.xyplanningnetwork.com/172

2017 festival guests Sam Hiyate, Mark Leslie, C.C. Humphreys, Jennifer Estep and Guy Gavriel Kay take questions from the floor ranging from what they're reading to their advice to budding authors.

Paranormal and romance writer Jennifer Estep is the author of the Elemental Assassin series, among others. In this reading, WWC 2017 members learned about the dangers of an Old West theme park.

Festival GoH Jennifer Estep talks about plotting versus pantsing, Hallmark movies, the business of writing, being a rockstar in Germany, yoga, the death of urban fantasy,

Do you or don't you? How fast over the course of a series?  Does aging the sleuth make him/her more believable? And what is the optimum age of your protagonist? At one time, every single femal sleuth, PI or amateur seemed to be a thirty-something. Has this changed? Panelists Jennifer Estep, Hayden Trenholm, Susan Calder, and S.G. Wong discuss.

Paranormal Romance has die-hard fans, but there's been buzz in publishing circles that paranormal romance is done. Is the paranormal romance extinct, or will it live on?

Ross Estep is 22 years old. Ross was born without his left arm from the elbow down, but that has never stopped Ross from chasing down his dreams. Ross has always been determined to try everything, including pottery! Now Ross is hooked on clay and there’s no looking back.

Wait a minute, you call a winter hat a what, again...?

Kirsten Falsey was born in Elk Grove Village in Illinois and raised in Tucson,  Arizona.  She attended the University of Arizona where she was the recipient of an Alumni Scholarship.  She earned a Bachelor's of Science in Nursing and went on to become a Labor and Delivery Nurse.  She moved to California and was a Labor and Delivery nurse for ten years,  four of which she was a Charge Nurse.  She became pregnant for the first time with twins in 2010.  Then in 2011,  right before they were born,  Kirsten lost her beloved mother to cancer.  While grieving over the loss of her mother,  Kirsten gave birth to her twin daughters.  Soon after giving birth,  Kirsten started seeing a therapist, and eventually a psychiatrist,  after it was realized that she was not only grieving the loss of her mother, but that she was also suffering from postpartum depression which eventually lead to stays in a psychiatric hospital.

Nearly two years after her twins were born, and with various forms of help, resources and therapy,  Kirsten eventually  was able to heal. She wrote in a journal throughout her entire process and those journal entries became the foundation for her book, "Hope and Emergence: A Journey Through Grief & Postpartum Depression."  Writing was a cathartic experience for Kirsten which made her cry, smile, and take ownership of her story.  She hopes to reach other moms going through something similar.  She hopes her story inspires and encourages others to seek help and let others know they are not alone.