evening routine

Your evenings are YOURS, nobody's else's! Your evenings are the time you recharge & refuel yourself from your day. In order to have a success morning routine, it alway's begins with your night routine. In this episode your host, Jadyn Hailey shares how to create the best nighttime routine that works best for YOU! Tune into this episode with a iced almond milk matcha and maybe evening listen... right before bed!!!

Current Obsessions:

reading!!! my books -  self improvement books

popcorn... i'm just obsessed OKKKK! 

Big Brother, my favorite show ever

For my gals with businesses!! love shopify

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Wouldn’t it be amazing to have tonight be the most relaxing, happy, or productive night you’ve had in ages?

It will be after you listen to today’s episode.

Mel shares the 4 easy steps you can take right after you finish listening that will make tonight one of the best nights of your life.

This episode is packed with tactical advice and the 4 science-backed components of the best nighttime routine.

Don’t make the mistake of waiting until the morning to make positive changes.

The 4 simple steps Mel unpacks today will teach you how to sleep better, give you back time, and even set you up for a better tomorrow.

For more resources, including the science and resources that Mel shares, click here for the podcast episode page.

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