STD Podcast: We're Back! | Shimmy's Diet Hacks | How To Deal With Time Off The Gym + Q&A
00:00 Intro
00:22 Shimmy’s cut
6:40 Benefits of maintenance period between diets
11:50 Distraction a good dieting tool?
23:20 Trevor’s time off the gym
33:30 how to psychology taking time off the gym
42:30 What is Dylan is bad at in his training
48:30 Shimmy’s take aways from his training
1:07:15 our favorite gym pieces
Shimmy’s IG:
https://www.instagram.com/shimmy93/
Trevor’s IG:
https://www.instagram.com/trevorxgage/
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ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Https://demandgreatnesstraining.com/
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Tik Tok:
https://www.tiktok.com/@dylanguynn?
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APPAREL:
https://teespring.com/stores/demand-greatness
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Instagram:
https://www.instagram.com/dylanmccartney
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Vertical diet pdf download:
https://stanefferding.com/?ref=2019546.e65b99