Explore "exhaustedmom" with insightful episodes like "Ep 73 - Shout Out to YOU for Getting it Done!", "Ep 35 - Feeling that Extreme Mom Burn Out", "#154 5+ Ways to Deal with Mom Burnout & Motherhood Fatigue" and "Exhausted Mom" from podcasts like ""Team Vasculitis: Thriving through Life with Chronic Illness", "Team Vasculitis: Thriving through Life with Chronic Illness", "Happiness in Progress" and "Supermom School"" and more!
Feel like it's been one thing after another, after another, after another, after another and another and another?
Man, it's been freaking HARD right now. But my friend. You are getting it done and you're doing an amazing job!
Don't believe me? Listen to this episode!
If you've been a Mom for 5 hours or 5 years... or however long, you know what it is to feel overwhelmed as a parent.
So many Moms have been talking about how hard it is recently.
Today I share with you about one of my worst days as a Mom and want you to know that you ARE NOT ALONE in the hard dark overwhelming time.
The newest data shows moms are more stressed out than ever before and it's taking a mental toll. Research out of Canada shows more than 40% of new moms are dealing with depression symptoms. That's compared to 15% before the pandemic. Anxiety symptoms have increased in new moms more than 40%.
That's why Danielle Craig offers this podcast episode about dealing with mom burnout and motherhood fatigue.
In this episode, Danielle will offer five ways to fight the mama burnout when you're in the middle of overwhelm.
Learn about how to enjoy the moment with your kids, what to do when you just can't enjoy the moment and how to redefine what 'self care' means for you.
This episode also features advice from those of you who weighed in on social media.
Links mentioned:
Jennifer Borget episode: Cherishing Motherhood and Life
Shanna Malone episode: Teaching Kids Emotional Regulation at Home
CONNECT WITH DANIELLE:
This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.
Exhausted moms are everywhere! Are you one of them? In this episode we discuss three different types of rest that you may be craving as an exhausted mom and how to tell the difference. We want you to go from exhausted mom to thriving Supermom, who loves her family well. Take a listen to Exhausted Mom.
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