015 There is No Plus One in Extreme Weight Loss
Do you need an accountability partner to lose an extreme amount of weight? I already know the pushback I'll get on this, but I believe you don’t. Losing weight is a personal thing. It’s not a team sport, and there's definitely no group work. Yes, everybody wants support, but thinking you're going to bring somebody along with you on your weight loss journey is just another form of self sabotage.
In today’s episode, I’ll be explaining why there’s no plus one in extreme weight loss. I’ll also share the type of support you need to lose weight, as well as how to keep going when everything seems impossible.
What You’ll Learn:
- Understand that weight loss is a personal thing
- Is support a necesity for weight loss?
- Lessons I learned from my weight loss journey
- Effective weight loss strategies
- Accountability and weight loss
- Psychological and physical reasons you don’t want to lose weight
- Why losing weight is not a team sport
- The stressful part of losing a lot of weight
- Ways to start fixing your relationship with food
- How to keep going even when things seem impossible
Resources:
- Send me a DM with the word “Ready” on Instagram
- Find me on Facebook
- Disrupting Obesity