fab five

Mindset is the biggest thing to shift when it comes to making food related changes, because if you don't have the right mindset, you're not going to want to change:

The feedback from all the carbs that we consume is that we can't live without them, however, we get to be smarter than what our body tells us.

Interested in the key ingredients for your successful mindset and dietary adjustments? Listen to this episode - you might be closer to your success than you may think!



About Andrea O'Donnell:
Nutritional Therapist Practitioner
Rising Roots Nutrition LLC
Andrea@Risingrootsnutrition.com

You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.

Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast

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Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness

The $500M man #shoheiohtani doing things never seen by my generation.  Think how lucky I’ve been to see #michaeljordan #lebronjames #tombrady #barrysanders #jerryrice #waynegretzky #miketyson the #gaitbrothers & #dianataurasi to name a few.  
I was thinking of @thomastrimble8 competing in #collegesoccer @stocktonmsoccer and watching him play this past season. So excited to see what he will accomplish in the fall. 
@cwsomahainc #mcws set attendance and viewing records. #ncaalacrossechampionship did too. 
#womenscollegebasketball final @lsuwbkb over @iowawbb 9.9M viewers.  #sports are the best. 
@tsutigers_hockey first #hbcu #icehockey team.  I want a jersey. 
 #nhldraft tonight. Need my experts @ari_gold24 & @angushout to give me their opinions.   
Thank you @nikkischwartz_ for my @vegasgoldenknights #stanleycupchampions hat.
@arisa_trew landed her first 720 in front of @tonyhawk at the age of 13.  

All sports. One podcast. (even hockey)
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On this episode of Bigger Than The Game the guys are doing a rewatch of the 93 National Championship Game aka Webber's timeout! The guys couldn't let March Madness go by without talking about at least one game. And this is a big one as it's the 30th anniversary of this infamous game!! The guys talk about why this continues to loom over Chris Webber to this day. Does this game define Michigan's Fab Five?? How great of a coaching job was this for Dean Smith and does the timeout overshadow this? Have we been unfair to Chris Webber all these years when it comes to this game and the Fab Five?  All this and more on Bigger Than The Game with Deremy and Jose!!  You can also watch this on our Youtube channel. Just go to YouTube and type in Bigger Than The Game with Deremy and Jose !!  #Fab Five #Webbertimeout #93titlegame 

Anytime we ask former guests about the best high school basketball players they played against in the early 90’s, there is always one name that is mentioned immediately. Jerod Ward is that name and we are beyond blessed to have him on the podcast today. The message is clear in this one. Never Be Average and “Eat Adversity.”

Ward was the number one recruit in the nation and went on to win the Naismith Player of the Year in 1994. He was a McDonald’s All-American, First Team Parade, Slam Magazine, USA Today, and Basketball Times All-American. He went on to Michigan where he was a member of Fab Five II and battled a series of obstacles including continuous injuries, the pressure of living up to expectations, and depression. After career-threatening injuries he still managed to carve out an incredible pro career overseas that included stints with multiple NBA teams. The journey will WOW you with all of the adversity he had to overcome and we know this conversation will inspire our listeners. 

Our time with Ward was incredible. His words absolutely hit home and this was truly one of the most inspiring conversations we have had on this show. We can see why our former guests speak so highly of him and why so many people across the world love learning from his motivational speaking. You don’t want to miss this one!

Be sure to check out and support JerodWard.com for more information on upcoming events, products or connecting with a motivational speaker or life coach

You can find this episode on Apple, Spotify or any source for podcasts.

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Chi-Town hooper turned Michigan legend, we’ve got THE Juwan Howard on this week’s episode of Knuckleheads. And this one? This one’s for the culture, y’all. How the Fab Five assembled and the origin of their signature swag. Getting drafted and playing with Chris Webber again. Winning a ring after 17 years in the league and just needing to feel that champs’ champagne in his eyes – no goggles. And finally getting back to Michigan, where he’s determined to capture the NCAA title that eluded the Fab Five back in the day. It’s story time from one of our favorite OGs. Don’t miss. 

1. Young Chicago ballers and playing AAU with Chris Webber [6:50]
2. University of Michigan, Fab Five culture, Duke vs. Michigan [18:55]
3. Getting drafted to Washington, rookie year with C-Webb, and his 100-million-dollar contract [44:00]
4. How he kept the best haircut in the game, Dallas Mavericks and Dirk Nowitzki. [57:15]
5. Tracy McGrady, Juwan’s signature jump hook, winning an NBA Championship [1:03:25]
6. The Juwan Howard Foundation, coaching at Michigan, the Miami Heat and Udonis Haslem [1:28:00]

About Our Hosts:

NBA veterans Quentin Richardson and Darius Miles are lifelong friends and bona fide truth-tellers. Listen as they invite special guests, high-profile athletes, musicians and entertainers to get brutally honest about everything from current events to untold stories from the golden era of sports and culture. Named for the on-court celebration they made wildly popular, this unfiltered, hilarious and surprising podcast is like playing NBA 2K with no fouls.

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Fred Hunter,  spins a basketball tale unlike any other. In a matter of three years, Hunter went from playing intramural hoops at Michigan to earning a walk-on spot with the Wolverines to grabbing a starting slot to then captaining the 1991 Michigan squad that made its memorable run to the national title game against Duke. Oh, and he did it all while battling spina bifida, a condition that stirred persistent back issues.

Michigan walk-on captain plays despite spina bifida - https://www.baltimoresun.com/news/bs-xpm-1991-12-15-1991349092-story.html

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Listen in as we converse with basketball lifer Mike Jarvis who coached 25 seasons at the NCAA Division 1 level including stops at George Washington University and St. John’s University. You will hear of his special connection to NBA Hall of Famer Patrick Ewing and legendary Coach Red Auerbach. In addition, Coach Jarvis tells how he joined the greatest team ever at 60 years old. This faithful follower of Jesus Christ will share coaching insights (“recruit character, not characters”) and spiritual lessons and disciplines learned along the way. He also gives his perspective on racism in America and how to use your God-given platform to influence others. Coach Jarvis provides a helpful overview of his three books: Everybody Needs a Head Coach, Skills for Life and the 7 C’s of Leadership: Fulfilling Your God-Given Call to Inspire, Influence & Serve. Stay tuned to the end for a fun and insightful Fast Break with Coach Mike Jarvis.

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Alex, Chris, Darcy, Jesse, Jon, and Josh discuss everything March Madness. The crew reminisce about their first memories of the tournament (7:55) including the UConn Huskies' 1999 Championship Team (8:03), and Carmelo Anthony leading his Syracuse Orangemen to the 2003 National Championship (9:34). The gang break down each region of the bracket with an emphasis on upset predictions, beginning with the West Region (14:40), the East Region (19:37), the South Region (22:53), and the Midwest Region (24:31). The fellas play a round of Start-Bench-Cut focusing on legendary head coaches Bobby Knight, Mike Krzyzewski, and Dean Smith (29:00), and play a comical game of Match the Mascot where Jesse and Josh attempt to match the college to their team name (36:55). The squad offer their Final Four predictions and their National Champs (41:00). Chris, Jon, and Alex end the episode explaining what makes this tournament both heartbreaking and thrilling (45:04), and recap the greatest upsets of recent memory (45:19).

C Webb is in the building! He’s the man who’s always been at the center of the culture – from his star-studded AAU team to the legendary Fab Five years to his 15-year run in the league. The Midwest legend begins by breaking down his insanely stacked AAU teams and explaining the wild Midwest basketball culture he thrived in while growing up. Then it’s all about Michigan and the Fab Five. The boys who defined college basketball at the time. He gets into the baggy shorts and the buzz cuts, what that ride to fame as a group of college friends was like, and how painful it was experiencing losses in back-to-back championship games. Then he chats post-college, how his mother creatively helped him get over The Timeout, and how the draft process saw him through some hard times. From there, the guys take turns imagining what a C Webb-Shaq duo would’ve done to the basketball world, and Chris gives the backstory of why Shaq pushed for Penny Hardaway. It all worked out, as C Webb linked up with part of Run TMC in Golden State and snatched Rookie of the Year. He goes on to explain his Godfather-like contract, which allowed him to be a free agent after his first season, and what sent him to the East to reunite with Juwan Howard in D.C. The guys then get into C Webb’s finding out that he’d been traded to Sacramento ... while in a grocery store, and why he was so adamant about not wanting to play there. Things changed fast, though, as teammates made him love it there and his arrival led to the Kings’ most successful stretch. C Webb then touches on the final years of his career, what it was like to play with AI in Philly, and what he’s been doing since he retired, including growing his collection of African-American artifacts and teaching a master’s class at Wake Forest. We see you, Professor! C Webb has truly done it ALL. From the game of basketball to the game of life, Chris Webber is a hands-down inspiration. Tune IN!

See omnystudio.com/listener for privacy information.

C Webb is in the building! He’s the man who’s always been at the center of the culture – from his star-studded AAU team to the legendary Fab Five years to his 15-year run in the league. The Midwest legend begins by breaking down his insanely stacked AAU teams and explaining the wild Midwest basketball culture he thrived in while growing up. Then it’s all about Michigan and the Fab Five. The boys who defined college basketball at the time. He gets into the baggy shorts and the buzz cuts, what that ride to fame as a group of college friends was like, and how painful it was experiencing losses in back-to-back championship games. Then he chats post-college, how his mother creatively helped him get over The Timeout, and how the draft process saw him through some hard times. From there, the guys take turns imagining what a C Webb-Shaq duo would’ve done to the basketball world, and Chris gives the backstory of why Shaq pushed for Penny Hardaway. It all worked out, as C Webb linked up with part of Run TMC in Golden State and snatched Rookie of the Year. He goes on to explain his Godfather-like contract, which allowed him to be a free agent after his first season, and what sent him to the East to reunite with Juwan Howard in D.C. The guys then get into C Webb’s finding out that he’d been traded to Sacramento ... while in a grocery store, and why he was so adamant about not wanting to play there. Things changed fast, though, as teammates made him love it there and his arrival led to the Kings’ most successful stretch. C Webb then touches on the final years of his career, what it was like to play with AI in Philly, and what he’s been doing since he retired, including growing his collection of African-American artifacts and teaching a master’s class at Wake Forest. We see you, Professor! C Webb has truly done it ALL. From the game of basketball to the game of life, Chris Webber is a hands-down inspiration. Tune IN!

See omnystudio.com/listener for privacy information.

Vicky Reptile recomienda la serie original de Netflix, Queer Eye, reboot de Queer Eye For The Straight Guy que se emitió entre 2003 y 2007. Este reality presenta a los Fab Five, cinco expertos que ayudan a distintas personas a mejorar su estilo de vida.

Queer Eye’s Jonathan Van Ness continues his discussion with Scott & Rozzi about growing up in rural Illinois, refusing to give in to gender norms, and chasing his ice-skating dreams. He shares how his high tolerance for rejection helped him find major success as a hairstylist, comedian, author, activist, and podcaster.

Recorded, Engineered, and Edited by Jacob Prestidge

Queer Eye’s Jonathan Van Ness tells Scott & Rozzi about growing up in rural Illinois, refusing to give in to gender norms, and chasing his ice-skating dreams. He shares how his high tolerance for rejection helped him find major success as a hairstylist, comedian, author, activist, and podcaster.

Recorded, Engineered, and Edited by Jacob Prestidge

Interior design expert and member of the Fab Five on Netflix’s Queer Eye, Bobby Berk continues an alcohol-fueled conversation with Scott & Rozzi. From living in his car to worldwide celebrity, Bobby tells an incredible story of escaping his past and never giving up on his dreams. 

Recorded, Engineered, and Edited by Jacob Prestidge

Interior design expert and member of the Fab Five on Netflix’s Queer Eye, Bobby Berk joins Scott & Rozzi for an alcohol-fueled conversation. From living in his car to worldwide celebrity, Bobby tells an incredible story of escaping his past and never giving up on his dreams. 

Recorded, Engineered, and Edited by Jacob Prestidge

On this episode of King & Foster, Jimmy, Terry, and Maz continue their discussion on the state of Detroit professional sports. Who will be the next Detroit team to win a title? Then, Terry tells the guys about something his parents used to do to him as a youngster that he now finds himself doing to his own kids. Finally, Terry asks the guys if they are still going to order Chinese food even with all the news about Corona virus; because Terry is still going to!

On this episode of King & Foster, Jimmy, Terry, and Maz are joined in studio by former Green Bay Packer & Detroit Lion TJ Lang. The guys ask TJ about life after football and the toughest parts of being a player. Then they ask TJ for his opinion on the NFL CBA. Finally, TJ gives his thoughts on the Detroit Lions and Terry welcomes him to the NRM family.

On this episode of King & Foster, Jimmy, Terry, and Maz are joined by long time Detroit Pistons beat writer Vince Ellis. They talk to Vince about his time at the Detroit Free Press and his time covering the Pistons. Vince gives an update on what’s next for him. Finally, the guys ask him about his thoughts on this year’s Pistons team.

On this episode of King & Foster, Jimmy, Terry, and Maz talk about the best high school basketball player in the country from Ypsilanti Lincoln, Emoni Bates. Jimmy tells the guys what advice he would give the high school sophomore star as he continues to develop. If Jimmy were in his shoes, would he go "one and done" in college or find a professional opportunity over seas? The guys then get into their King For the Day segment, where they discuss alligators vs sharks. Find out why Maz would have a pet alligator.