faith-based coaching

Have you ever felt the tug to leap towards your dreams but found yourself paralyzed by the need for clear-cut direction?

In this episode, I get honest and transparent as I reveal how "messy action" became my guiding star from fitness instructor to Life Coach and Behavior Change Specialist.

This episode isn't just a narrative of the evolution of my coaching business; it's a call to anyone yearning to align their life with a deeper purpose and take steps toward the dream in their heart. I spill the beans on the genesis of my coaching career, the fusion of fitness with faith, and the pivotal moments that propelled me from hosting free classes to shepherding a Bible study group and eventually, to crafting my own signature coaching programs. It's about taking those heart-pounding steps towards your calling without having all the answers—and it's about how you, too, can harness this potent blend of faith and action to carve out your own path to empowerment and fulfillment.

Prepare to be moved as we explore not just the evolution of my coaching practice, but the profound integration of faith and wellness that became the bedrock of what I do as a Christian Life Coach. Through my rollercoaster ride from Beachbody instructor to a curious student of psychology and neuroscience, I unearth the essential connection between our health habits, spiritual beliefs, and the mind's transformative power. This episode is a powerful tapestry woven with personal anecdotes, spiritual insights, and actionable wisdom, all aimed at guiding you to break free from inaction. I unpack the consequences of ignoring our inner callings and the beauty of boldly stepping into our faith, knowing that divine guidance is always at work, reshaping our journey toward an extraordinary life.

Join me as we embrace the beauty of imperfection on the road to discovering the grandeur that awaits when we dare to trust, act, and believe.

Ways to connect with Renee Booe: 

Apply to work with me!

Gain freedom in your health journey with my self-paced program. 

Follow me on IG

If you have tried one diet or ten diets at an attempt to lose weight or improve your health this episode is for you. In this episode we unpack the three reasons why those diets did not work for you. Spoiler alert: there is nothing wrong with you. You do not need more willpower or a better diet plan. You do not simply need to try harder. There is a reason you were not able to reach your weight loss goal with that plan or maintain it if you did have some success. 

Listen in as I get personal about my own failed diet attempts and what I am trying now instead. This is the first of many episodes where we will discuss approaching health and our diets in a new way.

At this episode I reveal a new "weight loss" challenge I am trying and invite you to follow that journey over on Instagram. Find me there as @reneebooe and let's do this health thing a new way. 

READY TO GET COACHED?

If you are ready to approach your weight loss and health goals from the lens of behavior change be sure to apply for 1:1 coaching. 

1:1 Coaching Application 

Do you know WHAT to do to reach your goals, but still can't seem to achieve them?

You are smart! You KNOW what to do to reach your goals.

You’ve researched, read books, and even invested in programs and coaching.

But for some reason you still haven’t achieved your goal.

Hear this: you do not have a knowledge problem.

You don’t even know a will-power problem.

There is NOTHING wrong with you.

The issue is the method in which you are attempting to reach your goals.

You don’t need to give up or just try harder. Instead approach your goals from the lens of

Behavior Change Psychology and build skills that help you reach your goals from a place of self-compassion and peace.

Today's episode unpacks the foundations of Behavior Change coaching. 

Listen to learn what is missing in your growth journey and take away some tips to help you make progress toward your goals. 

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RESOURCES:

-Start your own behavior change journey and download the Identity-Shifting Map

-Apply for 1:1 Coaching today!

-Hang out with me on Instagram 

Do you have goals you have been trying to achieve for months or even years but for some reason you just keep getting stuck? Perhaps it is time to try a Identity-based approach to changing your behavior to reach your goals. 

In this episode we unpack how your identity is directly connected to your behaviors and what to do if you want to change those behaviors. This concept could be the missing link in your health journey or your personal development goals. 

Your identity and the thoughts you think about yourself directly effect your behavior. Let's unpack this idea and learn how to use your identity to reach your goals. 

Be sure to download the Identity Shifting Map to implement this concept in your own goal getting journey. 

Interested in Behavior Change Coaching? Click here to get added my no obligation waitlist.