Understanding and Dealing with Toxic Parents and Co-Parents
There are people in your life who will lift you up and give you support whenever you need it. And there may be others who delight in tearing you down or causing you pain.
It can be particularly disheartening and challenging when a toxic person like this also happens to be your parent or someone youâre tasked to co-parent with.
Whatever the case, there are things you can do to mitigate the effects of toxic parents. Hereâs more about what exactly a toxic parent is and how you can make strides toward healing emotional wounds from a traumatic childhood.
What is a toxic parent?
To be clear, âtoxic parentâ isnât a medical term or a clearly defined concept. When people discuss toxic parents they are typically describing parents who consistently behave in ways that cause guilt, fear, or obligation in their children. Their actions arenât isolated events, but patterns of behavior that negatively shape their childâs life.
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