Picky Eaters? Get Your Kids to Eat What You Want at Any Age
"One vegetarian who comes and goes, one "meat only", who eats literally no vegetables, one healthy eater, one teen boy who eats 2 dinners at least, wants carbs, one female athlete who eats 2 healthy meals, likes proteins, no tofu, but at odd hours....ugh! "
This is what I heard from one mom yesterday. Sound familiar?
So what is a busy mom to do??
Check out this week's episode, where Karen Santana from One Family One Menu makes it her mission to make it easy for you to ...you guessed it...make one menu for your whole family.
Takeaways
Highlight the main ingredient when you cook, don’t be afraid to feature that
Never let your kids say ‘ew’ about food, teach your kids to use respectful language when talking about meals
Get away from making multiple dishes each meal, make sure there is at least one dish your child will eat at a meal. Their palate will grow if they are expected to eat the same foods you have
Serve foods with flavor at an early age, expect them to eat and they will
Respect everything in the kitchen
Be enthusiastic for the ingredients you are preparing
Karen was so generous and is providing several links for you:
Blog post how to organize your fridge and freezer
https://www.onefamilyonemenu.com/post/organizing-your-fridge-and-freezer
Bread pudding demonstration:
https://youtu.be/megTKfPL5aM
You can find Karen:
IG @onefamilyonemenu
You Tube One Family One Menu
onefamilyonemenu.com
As always you can connect with me:
IG @adventuresinfeedingmyfam
adventuresinfeedingmyfam.com
Facebook Group: Adventures In Feeding My Fam
If you’re interested in a FREE 30 minute Discovery call to identify your nutrition and family meal planning needs sign up here:
https://calendly.com/adventuresinfeedingmyfam/10-minute-discovery-call