Weight Loss vs Fat Loss by Lovneet Batra
In this episode, we discuss:
- Body composition
- Fat percentage, healthy and unhealthy fat
- Healthy vs unhealthy fat
- Importance of lean body mass and BMR
- How to build a good body composition
- Elements of a good fat loss plan
- Signs that you are losing fat
Nutrition By Lovneet
enSeptember 10, 2021