fatdag

Alexa - Play the FatDag podcast!

Moving On, Keep Going, Staying Positive! 

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WW Military Landing Page

• Sandy, T – St. Paul, MN 
  • Connect - @tapper1227 

Repeat Joiner, Son, Exchanges, Regain, Crisis, Meetings, Time Limit, One Day at a Time

 

• Kathy S – Phoenix, AZ
  • Connect @wwlifetimemom

Repeat Joiner, Son, Complacency, Barrier

 

Anonymous

Gym, Complacency, Zumba, Grandson,

 

Tiffany S – Santa Rosa, CA

Fire, Abuse, Suicide, Rape, Staying Positive

 

How to get On the Air with FatDag:

Email OnAir@FatDag.com

317-662-4214

 

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Live in the Indianapolis area and interested in attending a LIVE show.  http://dag.fyi/03042020

 

We’re looking for engaging guests who can inspire and motivate us on our healthy journeys.  Apply here.

 

All things FatDag, including the podcast, blog and merchandise shop can be found at

FatDag.com

 

The following links provide a monetary kickback to the podcast.  Check them out, they are all products I fully use and support!

 

Sanebox | Withings | Todoist | EveryPlate

 

Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.

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FatDag Accountability:

Weight: Visit FatDag.com

 

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

 

Listener Email:

1. Diane from NY - GOAL!
2. Denise, @DeniseG50, Toronto Updated #175
3. Ashley update #157 10%!!!
4. @Dees_last_chance - Feeling Deprived!
5. Beth - Attendance Goals Work
6. Melissa, @Melissawv77, St. Albans WV - Need A Partner!

 

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FatDag is a Weight Watchers Leader in Indianapolis, IN.  The views and opinions expressed in this podcast are his own.  They do not represent the views of Weight Watchers.

Happy Birthday WhysAdvice!

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To learn more about Operation FatDag visit:

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#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

 

Connect with the Show:

• Instagram/Facebook/Twitter - WhysAdvice
• Website - FatDag.com
• Email: OnAir@FatDag.com
• Voicemail: 317-662-4214

 

FatDag is a Weight Watchers Leader in Indianapolis, IN.  The views and opinions expressed in this podcast are his own.  They do not represent the views of Weight Watchers.

Fatdag is who he is, a sergeant in the Air Force, as well as a leader/mentor during the week as a Weight Watchers guru as he says, to help bring Hope, and Comfort to those fighting to become healthier. He also has a podcast called Whysadvice.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Fatdag is who he is, a sergeant in the Air Force, as well as a leader/mentor during the week as a Weight Watchers guru as he says, to help bring Hope, and Comfort to those fighting to become healthier. He also has a podcast called Whysadvice.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Episode 54 -  I'm a Good Airman!

BLUF: I'm a good Airman by most accounts - but I had one significant flaw.  I have an addiction.

 

Update: 

#OperationFatDag - Execution Phase!

If you’re currently serving in the military and struggling with your fitness test, you need to know you are not alone!  You have the ability to win - I believe in you!

 

FatDag.com is completely re-designed

1. My Daily Weight Entry - Automatically from my scale
2. Before/After Photos
3. All Social Media Tags
4. Interactive Blog
5. My Book list
6. Listen directly from the website!

  

FatDag Accountability:

• Tracker: Tracking 
• Weight: Visit FatDag.com 

 

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Email: OnAir@FatDag.com

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Episode 40 - You have to make this a lifestyle.

 

Thank you for supporting Operation FatDag!  It's truly an honor to represent you! Thank you!  

#OperationFatDag

4000 W. 106th St.

Suite 125-347

Carmel, IN 46032

 

 

Jennifer @jeeperstx44, Georgetown, TX BRAVO!

Angie @arios95 - Adds Strength Training

Mary @msmrp3375, Clifton Park, NJ 85lbs lost - 20 from GOAL!

Lynn @bryanlyn, Richmond VA

 

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Voicemail: 317-662-4214

 

 

Only if you Want

On the first day that I went to the mail box, there were 17 cards from you guys! That is fantastic and I can not thank you enough.

I plan to use them at an upcoming speaking engagement to demonstrate the power of Love, and to provide a glimpse of Hope.  When I decided this time that I really needed to lose weight - I didn't start with the same level of hope that I found during the process.  That level of hope was cultivated through your support and watching you succeed by not giving up!  You believed in me, before I believed in me! That was extremely powerful and I want to replicate that action.

Next month, as I address a group of our Nation's military,  I want to hand them these cards to give them hope.  They are engaged in a battle for their lives.  They need to lose weight and get fit in order to continue to serve our nation so proudly.  I want to let them know that not only do I believe they can do it,  but you believe it, as well!  

Thank you for helping me carry out this very important task!

If you'd like to provide a card or letter of encouragement - I will personally hand it off to someone who I've come in contact with that is just starting, or needs a pick me up!  We are better together and you continue to prove it!

 

Operation FatDag

4000 W. 106th St. Suite 125-347

Carmel, IN 46032

  

Episode 34 - Synchronicity will keep you focused! 

Louise, Arkansas, -40lbs

Colleen  @cmanning12711 asks, "should I move my goal?"

John, Monroe, LA asks about how to balance the points throughout the day.

Christine, Portland, OR @cmadwell3 -28.2 lbs 10% Award!

 

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http://www.FatDag.com

Email: OnAir@FatDag.com

Voicemail: 317-662-4214

 

Only if you Want

 

 

Tracker Review: 34 Dailes, 36 Weeklies, 5 Fit Points

I eat Real Ice Cream, and Dance it off!

Email Questions:

Q. Help, it's the middle of the week, and I'm completely out of Points?

Q. How do we find motivation?

Q. I've reached goal, I'm gaining my weight back, how do I get back on track?

 

Wingman:

Noun

1. Air Force. A pilot in a plane that flies just outside and behind the rightwing of the leading aircraft in a flight formation, in order to provide protective support.

2. Weight Watchers. A person who walks the journey with another to provide support, encouragement, strength, wisdom, motivation, inspiration or accountability.

 

You don't need to fly this mission alone!  

When I eat out, I often have to guess at the SP value.  It's early impossible to know the true number, but not knowing can have consequences.  

Here is my strategy to avoid the pitfalls and stay on plan!

This is the very first podcast I ever created!  

 

Q: Is it better to weigh in first thing in the morning, or later in the evening? What if I have to switch from a morning weigh in to an evening weigh in?  

A: Listen in!