Explore " fatigue" with insightful episodes like "#ICYMI - Ironman Triathlon, with Mark Allen" and "Somnology (SLEEP) Part 1 with W. Chris Winter" from podcasts like ""StarTalk Radio" and "Ologies with Alie Ward"" and more!
In case you missed this episode on the Playing with Science channel…. Swim… Bike… Run… Science! Hosts Gary O’Reilly and Chuck Nice enter the world of endurance as we explore Ironman Triathlons alongside Mark Allen, voted ESPN’s Greatest Endurance Athlete of All Time, and exercise scientist Samuele Marcora.
Photo Courtesy of Mark Allen.
Birds do it. Bees do it. Why the hell can't we do it? Called "The Sleep Whisperer," neurologist and sleep specialist Dr. W. Chris Winter joins Alie for a thrilling 2-parter about why we need sleep, the ideal amount of it, what sleep does to the brain, insomnia, sleep stages, ideal bedtime conditions, and even the historical lore around sleep paralysis. Next week, we'll answer listener questions about everything from sleeping pills to brain performance to insomnia cures to apnea to sleepwalking to parenthood and shift work. Think of it as a free seminar to fix your life. Maybe.
Dr. W. Chris Winter's sleep clinic
Dr. W. Chris Winter's book
Follow twitter.com/sportsleepdoc
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More links at www.alieward.com
Sound editing by Steven Ray Morris
Theme song by Nick Thorburn
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