94: How Fast Can You Lose Fat?
In this episode Marcus is delving into just how fast you can lose fat and all the factors at play that dictate your rate of loss. Specifics include…
-The fastest possible way to lose fat
-Males vs. females
-Fat loss vs. muscle gain
-How effective is exercise for fat loss?
-Does age impact fat loss?
-The role of genetics and stress
-Medications and fat loss vs. water weight fluctuation
-Depression
-3 take home tips to lose fat and sustain your losses
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