fatty

In this episode of the Ducks Unlimited podcast, hosts Dr. Mike Brasher, Katie Burke, and Chris Jennings provide updates on recent activities and upcoming events in waterfowl conservation and hunting. They discuss their recent trips, including Katie's visit to Easton for podcast content and museum-related activities. Tune in to get the latest updates in the world of waterfowl.

www.duck.org/DUPodcast

Vinny Welsby (they/them) is a world-leading expert on dismantling fatphobia and diet-culture, TEDx speaker, and best-selling author. They went from being homeless, abused with self-esteem that was achingly low into the courageous fat activist and change maker they are today. Vinny helps people fall in love with themselves and is dedicated to shifting the way society views fat bodies. We talk about what fat liberation/acceptance really are, the origin of the body positivity movement, and the different levels of fatphobia. 

**disclaimer: there is mention of domestic abuse in this episode, so if that is triggering to you, avoid or skip through Vinny’s story at the last 7 minutes of the episode** 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Should we use a Good/Better/Best continuum to help us make decisions consistent with our health goals? Or is there something more nuanced -- more personalized and contextual – that might be more helpful to us, as we choose our next small step? I’ll take you along with me on my own decision-making process that came up for me this week – call it a Green Goddess Deep Dive! And I’ve got some thank you’s to spread around!

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

GOOD/BETTER/BEST FOR HEALTH DECISION-MAKING?

• Wellness While Walking Episode 56: 3 Fats Facts
• Wellness While Walking Episode 81: What Are the Healthiest Fats to Cook With?
• Wellness While Walking Episode 69: The Blood Sugar Roller Coaster: What Is It and How to Get Off of It! (ft. Dr. Beverly Yates)
• Is Guar Gum Healthy or Unhealthy? The Surprising Truth, healthline.com
• How to Avoid Unhealthy Oils at Restaurants, mindbodygreen.com
• An Update on Omega-6 PUFAs, chriskresser.com
• Avocado Oil, researchgate.net
• The In-Restaurant Version of My Green Goddess Salad
• Their “Knock-off” Recipe for Making at Home
• Primal Kitchen Green Goddess Dressing Nutrition Facts
• Physical activity, diet quality and all-cause cardiovascular disease and cancer mortality: a prospective study of 346 627 UK Biobank participants, bmj.com
• You Won’t Live Longer By Diet or Exercise Alone, Study Says, nyt.com
• Can You Outrun a Poor Diet? Sydney.edu.au
• The Sweet Danger of Sugar, health.harvard.edu
• Do You Believe a Calorie is a Calorie? robertlustig.com
• All Calories Are NOT The Same, facebook.com/drmarkhyman
• Good Calories, Bad Calories, Gary Taubes
• Can US Adults Accurately Assess Their Diet Quality? ers.usda.gov

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Wellness While Walking”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer 

1. VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/
2. Click on “Listen on Apple Podcasts” or “Open the App”
3. This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
4. This should bring you to the show, not a particular episode – click on the show’s artwork
5. Scroll down until you see “Rating and Reviews”
6. Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on “Write a Review”
8. You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!

OTHER APPS WHERE REVIEWS ARE POSSIBLE

Spotify

Castbox

Podcast Addict

Podchaser

Podbean

Overcast (if you star certain episodes, or every one, that will help others find the show) 

Goodpods

HOW TO SHARE WELLNESS WHILE WALKING

• Wellness While Walking on Apple 
• Wellness While Walking on Spotify
• Link for any podcast app: pod.link/walking
• Wellness While Walking website
• Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
• Thanks for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Grab your pens and notebooks because on this week Saturday Smoke Session we are taking you to school.  With Grower, Licensed Caregiver and MMA Fighter Jeremy Shaffer.  Sit back and spark a fatty while we go over some Grow Tips for first time growers: Tips like Germination Processes, what soil to use and more.  Plus, we set the record straight on Medicinal Marijuana and how it helps people that struggle with Cancer, PTSD and even with everyday life.  You don't want to miss this very informative episode. You know what to do... Love you guys, STAY UP!!!

Be sure to go and check ProjectGas989 over on Instagram @projectgas989 • Instagram photos and videos
Also go check out (8) Bubbly B's Baked Goods | Facebook

DONATE TO THE SHOW @ https://www.buymeacoffee.com/ocmspodcast

Thank you for listening.  If you like the podcast, please rate us 5 stars on Apple Podcasts (iTunes) and also LIKE and SUBSCRIBE to our YOUTUBE CHANNEL.  Much Love and Stay Up!! 
If you know someone that would like to listen to this podcast, please share with them!!   

Follow "Oops Caught Me Smoking"                       

• Instagram: www.instagram.com/oopscaughtmesmoking
• Twitter: www.twitter.com/ocms_podcast
• Facebook: www.facebook.com/oopscaughtsmesmoking
• TheWeedtube: https://www.theweedtube.com/user/oopscaughtmesmoking             YouTube: www.youtube.com/channel/UCZKcWjOuCBhtOZI21VfyR8A

Thinking of starting your own podcast? Grab the link right here to get a $20 gift card from Amazon and help support our show. https://www.buzzsprout.com/?referrer_id=1214447HELP

We tackle some fat fears and falsities, trying to make up for the decades when dietary fats were demonized. Then, do we judge ourselves too harshly, especially as it relates to those with whom we compare our progress and achievements? We’ll discuss that mindset and how to shift it for more happiness and wellbeing. And then, we talk about Clubhouse, a new social media app (did you know we needed another one?!?) -- see the notes if you're interested in being considered for an invitation!

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

Comparison Pitfalls

• Why Bronze Medalists Are Happier Than Silver Winners, scientificamerican.com
• What Bronze Medalists Can Teach You About How to be Happier, inc.com

Fats is Not A Four-Letter Word

• Seven Countries Study Wikipedia
• Impact of Dietary Fats on Brain Functions, Current Neuropharmacology, August 2018, Chianese et al, https://www.ncbi.nlm.nih.gov/
• Recent Study Adds Weight to the Low Carb vs. Low Fat Debate, heart.org
• 5 Studies on the Mediterranean Diet – Does It Work? healthline.com
• Healthy Fats: What You Need to Know, chriskresser.com
• 5 Signs You’re Not Getting Enough Fat in Your Diet, healthline.com
• The Keto Way: What If Meat is our Healthiest Diet? wsj.com

Clubhouse: The New App and Platform

• Clubhouse is currently open with an invitation and on an iOS device
• Before you request an invitation, download the Clubhouse: Drop-in Audio app to your device, and reserve your username
  • (Here’s an article about the app from Vogue)
• If that doesn’t result in an invitation, and you’re still interested in one, please email me at wellnesswhilewalking@gmail.com with the following:
  • Please link to a review for Wellness While Walking on Apple Podcasts or on Spotify
  • Please let me know 3 topics or questions you’d like Wellness While Walking to address in the future
  • Please let me know if you follow me on Facebook, Instagram, and/or Pinterest, and if not, whether you use these platforms (there’s no correct answer to this question!)
  • I’ll choose at least 3 listeners at random from those who qualify to receive an invitation; as I get more invitations, I’ll continue to select listeners at random
  • Thanks for your interest!

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast.

We are Back!!  On this short but sweet episode I pick the brain of DJ extraordinaire and producer Mr. Goob of Keef Courage.  Come hang out while we discuss our Favorite Strains, Music and we also play a little game called, "Name That DJ."  Weed, music, some Sports and laughs.  Why wouldn't you hit that Play button.  Be sure to go over and check out twitch.com/boxrockers

Follow "Oops Caught Me Smoking"                       
                       Instagram: www.instagram.com/oopscaughtmesmoking
                      Twitter: www.twitter.com/ocms_podcast
                      Facebook: www.facebook.com/oopscaughtsmesmoking
                     YouTube: www.youtube.com/channel/UCZKcWjOuCBhtOZI21VfyR8A

DONATE TO THE SHOW @ https://www.buymeacoffee.com/ocmspodcast
 
 Thank you for listening.  If you like the podcast, please rate us 5 stars on Apple Podcasts (iTunes) and also LIKE and SUBSCRIBE to our YOUTUBE CHANNEL.  Much Love and Stay Up!! 
If you know someone that would like to listen to this podcast, please share with them!!   

Roll up a fatty, pack the bong or get your dabs ready, and come hang out while your boy picks the brain of the Host and Creator of The Cloud Chronicles.  Johnny Blaze!!  As we discuss everything from Music to Weed and Video Games and we might have even thrown in some Super Bowl picks.  You have to press that PLAY BUTTON to find out.  HUGE THANKS goes out to Johnny for coming on to the show. 

BE SURE TO CHECK OUT "THE CLOUD CHRONICLES" OVER ON YOUTUBE OR WHERE EVER YOU GET YOUR PODCASTS.... PSSST... THIS DUDE IS EVEN ON ROKU!!

  Thank you for listening.  If you like the podcast, please rate us 5 stars on Apple Podcasts (iTunes) and also LIKE and SUBSCRIBE to our YOUTUBE CHANNEL.  Much Love and Stay Up!!
If you know someone that would like to listen to this podcast, please share with them!!   

Follow "Oops Caught Me Smoking" for your weekly FIRE!  
                      Instagram: @oopscaughtmesmoking
                      Twitter: @twitter.com/ocms_podcast
                      Facebook: facebook.com/oopscaughtsmesmoking
                      YouTube: youtube.com/channel/UCZKcWjOuCBhtOZI21VfyR8A

When a fine line or wrinkle appears out of nowhere, it can be very enticing to use an anti-aging home remedy on your skin immediately. If you don’t have one memorized, you may spend a lot of time on the Internet trying to find one that is perfect for you. Thankfully, you don’t have to spend too much time searching on our site because we have a lot of anti-aging home remedies that we love sharing with you all. Today, you will learn some of our favorites.

In this episode of the podcast, Sheetal will tell you how to make 3 anti-aging remedies for firm, radiant skin. Since you will likely find most, if not all, of the ingredients in your kitchen or pantry, you can whip up these remedies at home with no problem whatsoever. All of these remedies are a good source of fatty acids that nourish your skin and promote radiance. If you want to make these remedies, please listen to this episode today.

If you are listening on iTunes, please subscribe and leave us an honest review. If there are topics or questions you want us to discuss, let us know in the comment section. If you need skin care or hair care advice from an expert, fill out this form and we will send you a response in a jiffy.

Go natural. It is good karma!

Omega-3 or fish oil supplements are popular right now. Folks take these in an effort to achieve the right balance of omega-3 and omega-6 essential fatty acids. It's true that for optimal health, we really need to optimize the ratio of these essential fatty acids. The right balance can protect our heart health, reduce inflammation in the body and improve neurological function. But how do we get there? Are supplements the best way to get these essential fatty acids? How can we get more omega-3 fatty acids in our diet? Is it possible to get too much omega-3? Is omega-6 all bad?

Sally Fallon Morell, the head of the Weston A. Price Foundation, dispels myths and misconceptions about essential fatty acids in this episode, as she explains principle 8 of the Wise Traditions diet: how traditional peoples ate just the right balance of omega-3 and omega-6 fatty acids. (These fatty acids are called essential, by the way, because we must get them from our diet. Our bodies can’t make these on their own.)

She covers the importance of arachidonic acid, the role of DHA and EPA, and the ideal ratios of omega-3 and omega-6 fatty acids. Most importantly, she discusses which foods to include in the diet to strike the delicate balance that is critical for improved health and wellbeing.

See Sally's blog at nourishingtraditions.com

Check out our sponsors: Ancestral Supplements and North Star Bison

Find more resources on our website: westonaprice.org

Register for our conference at wisetraditions.org 

We all know by now that sugar can lead to weight gain and cavities. But there is a lot about how sugar operates that we may not have realized before. The truth is that it ages us on the inside and out (causing wrinkles, for example). It shortens our lifespan. It leads to many modern diseases rooted in mitochondrial and metabolic dysfunction. 

Dr. Robert Lustig, endocrinologist, professor, and author, explains just how serious the situation is, on today's podcast. He uncovers the problem of hidden sugars in our food and how it weakens our immune system, making us vulnerable to sickness. He offers numerous suggestions for how to reduce our exposure to sugar and what to eat in its place.

Visit Robert's website: robertlustig.com

Check out our sponsors: Ancestral Supplements and Green Pasture

Order a WAPF shopping guide here. 

How to properly plan your keto meals without getting bored or overwhelmed. Plus, does the fatty coffee actually break your fast?

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Your overall diet can have a major impact on your sex life.  Eating the healthier foods and avoiding the wrong foods is key.  The tough part is that some foods are both good and bad for you, depending on the amount you eat.  Enjoy.

Episode 47 explains the importance of omega 3 essential fatty acids, how they can help with fasting results & health, how much and in what ratio to omega 6 fats might be the target, benefits, risks & possible deficiency signs.

Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. 

We hope you check out: www.TheFastingPodcastWOW.com (podcast website), www.LifeboatDoctors.com (WOW program with Julie & expert doctors on WOW drops & digestive/gut blend), and www.LifeboatFreedomOptions.com (2020 Lifeboat Freedom video system for health, wealth, & time freedom – see 8 wellness technologies (WOW tools) in Episode 44 from Jan 14, 2020)

Contact: TheFastingPodcastWOW@gmail.com (podcast topics) or Julie@LifeboatFreedom.com (Lifeboat Freedom video system for health, wealth, & time freedom in 6-12 months, while done with videos in 28 days)

Answering your questions from how to incorporate root veg on your keto diet (or should you??), what CBD oil I use for our dogs, and how to approach measuring your ketones.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The liver is an organ that is mostly indispensable for life as animals know it. What are organs? Why do we need them? What is the liver? Let’s learn to be scientifically conversational.