feeling trapped as a mom

When you lose it on someone, you give up the very essence of who you are because you give up your ability to show self-control. In this episode, I talk about what it means to lose your sh*t and how you can rein it in. I discuss why you lose it in some situations and not in others. This is when I refer to how each person has their own individual triggers, as we’ve all been raised differently and see the world through our personalized lens.

I offer details on the steps you can take in order to take back control of your behavior and learn from your reactive patterns. I highlight how you can shift your beliefs by healing the things that cause you to lose it in the first place.  By doing this, you can also change your patterns to respond in a healthier way.

Key Topics 

• Responding as a conscious choice rather than a thoughtless reaction (04:12) 
• Exploring the impact of reacting in the heat of the moment (07:22) 
• How to heal after losing It (09:16) 
• The role of your subconscious mind in everyday behaviors and decision-making (14:38) 
• Reprogramming behaviors and reining in your emotional outbursts (19:07) 

Episode Links & Contact info
The book I mentioned in today's show is called Good Inside by Dr. Becky Kennedy.

If you want to connect with me, check out my website www.kylievangelder.com or find me on Instagram. Please remember to share this show with other mamas who need more! 

In this episode, I talk about the feeling of being stuck, the tools to discover why you’re stuck and how to move forward. I dive into the details of how being stuck is something you’ve developed over time, which means you can also get unstuck.

As moms, there’s a tendency to put everyone else first and to people please, which may leave you stuck with little time to discover who you’re truly meant to be. This is why I also discuss the impact of social pressure, and lack of support when it comes to feeling stuck and what you can do about it. I highlight the relationship between being stuck and procrastination, as well as the need to reflect inward to discover what you want from your life.

Ultimately, I emphasize the importance of doing what makes you happy.

Headphones are recommended if your little ones are around.

Key Topics  

• What it means to be stuck, how it feels and knowing that it’s ok if you have no clue what you want to do with your life. The first step is to acknowledge that you’re stuck.  (5:16) 
• The expectations from society that might be keeping you stuck as a woman and mom and reasons why you might feel stuck.  (7:30) 
• How to figure out why you’re stuck by getting to know your inner guidance, being aware of your inner critic, and writing down why you think you’re stuck. 
• The trick is slow down and get to know who you are. (10:42 ) 
• Five Tips to Help You Get Unstuck (17:34) 
• How to take the (baby step) leap, get out of your comfort zone and start living the life you deserve! (26:07 ) 

Episode Links & Contact Info
You can connect with me on my website www.kylievangelder.com or on Instagram.  

Please share this show with other mamas who need more!

Welcome to Mama Needs More the podcast dedicated to helping moms get more from life outside of motherhood!

In this very first episode, I share an introduction about my background, including how I became a mother of two wild little miracles and a certified Life Coach with a Master's in Psychology. I dive into the struggles I had with infertility and how this propelled me forward on my journey to the world of personal development. I explain how I overcame my excuses – such as not having enough time to start this podcast and build my business.

I hope that by sharing my story, other mothers will be inspired to share their own stories and learn from each other. My belief is that together we can become more than just moms. We can become who we’re truly meant to be – ourselves.

Headphones are recommended if your little ones are around.

Key Topics 

• Introduction to the show and exploring my journey of getting here. (02:27) 
• Early recurring miscarriages, and the impact they had on my parenting style and personal growth. (06:02) 
• How life-changing experiences can bring you to amazing places (13:34) 
• Transitioning from corporate life to becoming a Life Coach (16:23) 
• From blaming others to finding passion and purpose (18:45) 
• You're never too old to make a change! (20:35) 

Episode Links & Contact Info
You can connect with me on my website www.kylievangelder.com or on Instagram.  

Please share this show with other mamas who need more!