How To Look Great Naked By Your Specific Body Type
"Uncovering the Truth about Body Types: A Journey to Health and Fitness"
Marc Nelson, the owner and founder of Fellow One Research, joins Justin Benton to discuss his journey towards understanding his own body type and how he used science to achieve his goals. Nelson explains that the commonly accepted body types, such as endomorph, ectomorph, and mesomorph, are arbitrary and not based on science. He discusses how he focused on understanding his own body and used science to create a better understanding of how to manage his weight and build muscle.
Justin Benton - https://podconx.com/guests/justin-benton
Janet Benton-Gaillard - askjanet.org
Fellow One Research - https://www.fellowone.com/
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101cbd - https://101cbd.org/
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