fertility tips

In this heartwarming end-of-year episode of 'Taco Bout Fertility Tuesday', Dr. Mark Amols serves up a generous helping of hope and wisdom. Diving into the often-overlooked power of minor adjustments in fertility treatments, Dr. Amols explains why a 'complete overhaul' isn't always the answer when facing setbacks. Likening fertility treatment to perfecting a spaghetti recipe, he offers a fresh perspective on tweaking protocols for greater success. This episode is a must-listen for anyone navigating the ups and downs of IVF, serving not only as a guide but also as a reminder that sometimes, a little more salt and a bit less pepper is all you need to create the perfect dish. Join us for an insightful and reassuring discussion, sprinkled with Dr. Amols' signature humor and empathy, as we wrap up the year with positivity and look forward to new beginnings. Remember, it's not about changing the entire recipe; it's about making the right adjustments to find your perfect blend.

Thanks for tuning in to another episode of 'Taco Bout Fertility Tuesday' with Dr. Mark Amols. If you found this episode insightful, please share it with friends and family who might benefit from our discussion. Remember, your feedback is invaluable to us – leave us a review on Apple Podcasts, Spotify, or your preferred listening platform.

Stay connected with us for updates and fertility tips – follow us on Facebook. For more resources and information, visit our website at www.NewDirectionFertility.com.

Have a question or a topic you'd like us to cover? We'd love to hear from you! Reach out to us at TBFT@NewDirectionFertility.com.

Join us next Tuesday for more discussions on fertility, where we blend medical expertise with a touch of humor to make complex topics accessible and engaging. Until then, keep the conversation going and remember: understanding your fertility is a journey we're on together.

This was one of my favorite podcast episodes I've recorded. I had the honor of interviewing Dr. Robert Kiltz, founder of CNY Fertility to discuss all things fertility. Join me for this solo episode where we discuss:

• Dr. Kiltz's fertility best tips for boosting fertility 
• Why a Plant Based is hurting fertility and overall health
• Benefits of Carnivore Diet for fertility & longevity benefits
• Dr. Kiltz's daily mindfulness practices 
• Why infertility rates are soaring and what we can do about it
• How to end the Inflammation and Diabetes epidemic

          We have a BRAND NEW FREE COURSE COMING SOON!! 🎉🎉

                                                     JOIN THE WAITLIST! 👇🏽

      The Calm & Confident Athlete Course: FROM WORRIER TO WARRIOR
                     ➡https://www.readysetmindful.com/mindset-course⬅

Train Hard, Be Well & Stay Mindful 🌿

Kerri,
The Mindful Athlete Therapist

If you are enjoying the Ready Set Mindful podcast make sure to

✔️SUBSCRIBE 👍🏽

✔️SHARE with a friend 👫

✔️LEAVE A REVIEW! 🙌🏼


Happy listening & We'll catch you on the next episode! 🎧

 Dr. Kiltz LINKS:

CNY FERTILITY WEBSITE:     https://www.cnyfertility.com/
INSTAGRAM:    https://www.instagram.com/doctorkiltz/ 

Visit readysetmindful.com for FREE resources and appointments.

Have you been on a fertility journey and felt like you were all alone?

Today, Nicole talks with Sophie Byfield, a fertility expert and doula, who shares her own vulnerable, 4-year journey to get pregnant. After spending two years at a fertility clinic without knowing how to advocate for herself, Sophie made it her life mission to help women avoid that same experience.

Join Nicole and Sophie as they dive into the surprisingly lonely world of fertility, the impact of stress on reproductive health, the role of healing in conceiving, and the importance of advocating for yourself in order to get the most out of your fertility appointments and treatments. 

So, if you're on a fertility journey or simply interested in learning more about this often-hidden topic, this episode is for you. Listen now to unlock the secrets of infertility, debunk myths, and reclaim agency over our bodies!

TOP learnings in this episode: 

• Possible long-term effects of birth control and the surprising complication it could be masking in your body (7:34)
• How to advocate for yourself by knowing the right questions to ask in order to make informed decisions (9:30) 
• The secret world of secondary infertility that no one is talking about (12:11) 
• The importance of healing to conceive (17:46)
• Why going back to the basics by listening to your body could benefit you (19:20)
• A key test that your fertility doctor/clinic may not be considering but should be (21:33)
• How to stay positive and hopeful during your fertility journey (32:22)
• Sophie’s top 2 tips for couples on their fertility journey (35:15)

Sophie Byfield is a Fertility Expert and Doula who believes in the power of creating the healthiest version of yourself so that you can finally see those two pink lines. With over 20 years of experience as a nutritionist, personal trainer and yoga instructor, Sophie discovered the secret world of infertility when she finally decided she was ready to be a mom. For the last five years, Sophie has observed the five areas of health that impact your fertility and a woman’s ability to conceive. If we take those areas and heal them ONE at a time, we can create miracles beyond our wildest dreams. Her mission is to help as many women as possible bring babies into the world, so they finally become the mama their heart is longing for them to be.

If this episode inspired you in some way, take a screenshot of you listening, post it to your IG stories, and tag @nicoletsong and @fertilitycoachsophie so we can give you a shout-out for your support!

Do you struggle with boundaries? Discover the blind spots holding you back and take the Boundary Tendencies Quiz >> nicoletsong.com/quiz

Want to build morning habits that last so you jump out of bed with energy and clarity every morning? Join Nicole’s 5-Day Morning Challenge >> go.nicoletsong.com/morning-habits

Learn More About Sophie:

• Website: https://sophiebyfield.com/application/
• Tiktok: @fertilitycoachsophie
• Instagram: @fertilitycoachsophie
• Coming Soon: Heal to Conceive Podcast 

Catch up with Nicole: 

• Website: nicoletsong.com 
• Instagram: nicoletsong
• Tiktok: @nicoletsong_
• Facebook community: Balance + Boundaries
• LinkedIn: https://www.linkedin.com/in/nicole-tsong/

On today's episode, Christa talks with Fertility Dietician, Kaylee Frazier. We talk about how nutrition can improve your egg quality, the root cause approach to infertility using nutrition and lifestyle, and what our menstrual cycle can teach about our overall health.   

Check out her links: 
Website: kayleefraziernutrition.com   
Facebook Group "Feeding Your Fertility": https://www.facebook.com/groups/500876978212394   

Follow her on Instagram: @Feeding.Fertility.RD    

In case you missed it, September is Baby Safety Month! Follow us on IG @mommyknowsbest to see our baby safety tips for this month! Also, check out Michelle Pratt's IG @safeintheseat for car seat safety tips. 

Listen to our previous episode "The Three Parts of Self-Compassion" here: https://www.buzzsprout.com/1524733/11222461   

Don't miss our episode next week, where we talk with Dr. Wendy Bartley (@cupfullofme) about overcoming the overwhelm and her challenging motherhood journey!   

Join our Facebook Room on September 7 at 11AM CST: https://www.facebook.com/events/585100586440940   

Listen to our Peanut Pod (MomTalks with Christa) on September 15th at 1 PM CST! Download the Peanut app here: https://www.peanut-app.io/   

Mommy Knows Best YouTube Channel: https://www.youtube.com/Mommyknowsbest   

Be part of our email list to get exclusive updates, beta tester opportunities, free mommy resources, giveaways, and more! : https://bit.ly/3aikMJv   

Planning on breastfeeding but don’t know where to start? Download our FREE Breastfeeding Starter Pack now! Get it here: https://bit.ly/3KQKliw 

Join our Private Facebook Group: New Moms - Breastfeeding & More Support Group by Mommy Knows Best: https://bit.ly/3gQIF9z    

This episode was sponsored by Mommy Knows Best. Mommy Knows Best is a brand dedicated to empowering all moms on their journey with support, tips, and products to help boost their milk supply.   

Visit Mommy Knows Best at www.mommyknowsbest.com or follow us on Instagram @mommyknowsbest   

MomTalks with Christa and Mommy Knows Best are committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational purposes only and are not to be taken as medical advice or recommendation. Any health concern or condition should be brought to the attention of your doctor.   

Episode Summary:

In this episode, Kim takes us on her 7 year infertility/IVF journey. Hear her heartfelt story, the ins and outs of her IVF treatment in Europe,  from failed outcomes to pregnancy loss to how she miraculously changed the course of her fertility journey. Hint - there was a wellness component that helped her improve egg and embryo quality and go on to form the beautiful family that she has today.

Episode Summary:

Think sugar couldn't possibly have that much of an impact? Think again! In this episode, I'll walk you through exactly what sugar and insulin imbalances can do to your fertility. Best part? It's within your reach to make these simple changes and boost your fertility outcomes!

Thanks for Listening:

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would love to listen, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode, or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!

www.naturnalife.com

Subscribing to The Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!

Leave Us an Apple Podcasts Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave a review on Apple Podcasts.

Episode Summary:

Kind, empathic, and progressive, Dr. Meir Olcha shares with us his take on patients like family, the scoop on mini IVF, fertility supplements, and more.

Episode Summary:

Think sugar couldn't possibly have that much of an impact? Think again! In this episode, I'll walk you through exactly what sugar and insulin imbalances can do to your fertility. Best part? It's within your reach to make these simple changes and boost your fertility outcomes!

Thanks for Listening:

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would love to listen, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode, or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!

www.naturnalife.com

Subscribing to The Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!

Leave Us an Apple Podcasts Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave a review on Apple Podcasts.

Episode Summary:

Get the scoop on one of the most influential fertility hormones. In this episode, I'll walk you through the role FSH plays, why it can make or break an IVF cycle, and tips on how to get it within a healthy range to conceive a pregnancy.

Thanks for Listening:

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would love to listen, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode, or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!

www.naturnalife.com

Subscribing to The Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!

Leave Us an Apple Podcasts Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave a review on Apple Podcasts.

Episode Summary:

Some of us have biological clocks that are ticking faster than others. Your ovarian reserve can be a major indicator of how well you'll respond to IVF treatment, as well as hardship on a natural path to conception. In this episode, I'll walk you through what your ovarian reserve really means for your fertility, as well as strategies to boost your odds of conception.

Thanks for Listening:

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would love to listen, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode, or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!

www.naturnalife.com

Subscribing to The Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!

Leave Us an Apple Podcasts Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave a review on Apple Podcasts.

Episode Summary:

If hormones seem like a mystery to you, then this episode is for you. Through BBT charting, you have the opportunity to understand your hormonal rhythms and master the timing of intercourse. No more relying solely on pee sticks to identify your fertile window. Tune in today to learn how to master your hormonal rhythms and nail your fertility window!

Thanks for Listening:

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would love to listen, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode, or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!

www.naturnalife.com

Subscribing to The Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!

Leave Us an Apple Podcasts Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave a review on Apple Podcasts.