filling your cup

Welcome to Beyond the Words with Dimple Thakrar

Hello and welcome back to Beyond the Words with me, Dimple Thakrar! Today's episode is all about filling your cup up with spaciousness and navigating the challenges of change. Join me on this heartfelt journey as we explore the profound growth that comes with an empty nest and the wisdom gained through embracing life's contrasts.

Summary:
In this episode, Dimple shares her personal experiences and reflections as her youngest daughter moves out, creating an empty nest. She discusses the importance of reclaiming space and time for oneself, highlighting the need to fill one's cup and embrace personal growth. The conversation delves into the challenges, joys, and the profound lessons learned from parenting, self-discovery, and overcoming moments of darkness.

Key Takeaways:

1. Embracing Change: Dimple reflects on the challenges and joys of her daughter moving out, emphasizing the importance of embracing change and reclaiming space for personal growth.

2. Filling Your Cup: The episode explores the concept of filling one's cup, finding joy in simplicity, and the significance of creating space for oneself.

3. Navigating Darkness: Dimple shares her experiences with depression, highlighting the importance of acknowledging and sitting with the darkness, ultimately leading to personal growth and resilience.

4. Trusting Your Intuition: Listeners are encouraged to trust the whispers of their souls, find space in silence, and seek help when needed, as part of the journey towards self-discovery and well-being.

Thank you so much for joining me in this meaningful conversation. Remember, you are always safe and protected, and trust the whispers of your heart. Take care, God bless, and bye for now!

Dimple Thakrar Resource Links:

Website: https://dimpleglobal.com/
Facebook: https://www.facebook.com/dimple.thakrar
Instagram: https://www.instagram.com/dimplethakrar/

A special bonus episode to celebrate Valentine's Day and love, specifically self-love.  Tune in to hear Kelly and Khara talk about what self-love is, what it looks like, how to practice it and how to show up for yourself day to day.  Kelly and Khara share personal stories and examples of how they found their way to loving themselves and how they continue to foster the love!

Topics Covered:

• Self Love
• Self Acceptance
• Taking Personal Responsibility
• Self Care
• Prioritizing Yourself
• Daytime Baths
• Healthy Boundaries
• The Power of No
• Setting Boundaries
• Choosing Yourself
• Fulfillment
• Filling your cup
• Lack Mindset
• Abundance Mindset
• The Power of Intention
• Changing your mindset
• Building New Habits
• Chosen vs Choosing
• Energy
• Negative Self Talk
• What Alignment Feels Like

We have a visualisation for when your "emotional cup" is empty. If our cup level keeps falling, without the chance for a refill… well, we all know how that feels! So, what can we do right now to help ourselves?

LINKS

• Read ‘The Emotional Cup Theory’
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

People are complex; and I'm no exception. I always wanted to be a mom, and I've always wanted to help people. Help them live their best life - whether its through exercise, looking good in the clothes they wear, healthy eating, or improving their self-love, and self-care routines.

Those two things can be very much at odds - especially with my time - and this past year really highlighted that fact.

Join me today as I share about a revelation I had one night after everyone else had gone to bed.

It's so easy to get caught up in the daily routine, the daily tasks, that it's easy to lose yourself in that routine. But it's called the "daily grind" for a reason. It will grind you down, wear you out, and leave nothing of you behind if you're not careful.

The good news is, no matter how far off course you get, you can take steps to get back on track.

Starting off hot with some authentic low energy vibes, and then ramping up and filling my cup as the talk progresses. It's important that you see the difference and learn how to manage your energy in a way in which you are able to thrive.

Skilled as an educator, professional development guru, and leadership coach, Noemi Pavon has eleven years of experience in fiercely fighting and advocating for educational equity for students from socioeconomically disadvantaged communities. The first Latina principal in the state of South Carolina, former Lower School Principal at KIPP and alumna of Teach for America, Pavon leverages her expertise through cultivating leaders and teams in multiple sectors, including education, non-profit, small businesses and governmental agencies.

As founder of The Pavon Firm, LLC, she has coached and consulted nationwide, including leaders in Georgia, South Carolina, California, Washington, D.C. and the Caribbean, impacting a network of 10,000+ students. Her work focuses on enabling world-class leadership, professional development, and strategic organizational management.

Aligned with her passion for empowering youth, women, and underserved communities, she has a track record of forging partnerships and coalitions with business and community partners. Pavon has collaborated with and served multiple organizations, including the South Carolina State Charter School Districts Advisory Board, the Greenville County Sheriff’s Office (GCSO) Advisory Board, and Mentors for Women in Leadership. She is a proud member of the World Affairs Council of Atlanta, the Georgia Hispanic Chamber of Commerce, and Lambda Theta Alpha Latin Sorority, Inc.

Born and raised in New York, Pavon earned a Bachelor of Arts from the University of Georgia and a Masters of Education from Columbia University. When not working towards closing educational opportunity gaps, Pavon enjoys spending time with loved ones, reading, traveling, and practicing yoga.