filtering

Have you ever contemplated the purity of the tap water you drink daily or the water you use for your daily chores? If you live in the Topsail area of North Carolina, this episode of the Topsail Insider Podcast is sure to pique your interest.

Mike sits down with John Puckett, owner of A Clean Water Company, and they discuss John’s mission to deliver clean water, water filtration options, and the damaging effects of hard water.

This conversation ventures into water filtration systems such as reverse osmosis and whole-home water filtering systems. John demystifies the process of testing water hardness at home and highlights the importance of protecting your appliances from the adverse effects of hard water. For those pondering tankless water heaters or curious about certain substances in your water like PFAS and GenX, John provides insightful answers.

Phone: (910) 358-0420
Email: hello@acleanwaterco.org
Website: acleanwaterco.com

You can Find and Follow A Clean Water Company
on all the socials @acleanwaterco: X, LinkedIn, TikTok, Instagram and Facebook!

Topsail Insider is Sponsored by Saltwater Suites!
Saltwater Suites - Topsail Island’s premier luxury hospitality experience!
Book your beach getaway today at SaltwaterTopsail.com or call (910) 886-4818!

Jim is my incredible, rockstar editor who works his magic to make Topsail Insider sound great! Learn more about Jim's services here: http://bit.ly/PodcastsByJim.
Jim Mendes-Pouget  |  jimpouget@gmail.com

Please Follow/Subscribe to Topsail Insider on your favorite podcast-listening platform so you don’t miss a single episode! We’re on Apple Podcasts, Spotify, iHeart Radio and more!

Please visit TopsailInsider.com and sign up for our Mailing List where you’ll get early access to upcoming episodes.

Or leave a Voicemail for Topsail Insider right from the website - your message just might be featured in an upcoming episode!

Also find and Follow Topsail Insider on Facebook, Instagram, Twitter, and YouTube!

If you are a Greater Topsail business owner or nonprofit and wish to be interviewed or wish to Sponsor or Advertise with Topsail Insider, please email christa@topsailinsider.com or call/text 910-800-0111.

Almost all alcohol goes through some kind of filtering, and chill filtering has been one of those methods for … well, forever. But recently, some folks have been flagging this as an unacceptable practice. And if it’s considered unacceptable, you know I want to give it a try. It’s an anything-but-chill episode of Agave Road Trip!

Featuring Linda Sullivan, of seynasecreto, and Carlos Soto, CEO & Founder of Nosotros Life and Spirits.

Find extra photos and related links at agaveroadtrip.com

Heritage Radio Network is a listener supported nonprofit podcast network. Support Agave Road Trip by becoming a member!

Agave Road Trip is Powered by Simplecast.

Welcome to Navigate the Day, where we explore different ways to navigate life's challenges and inspire you to live your best life. Today's episode is all about attention and the power it holds. As Epictetus once said, "when you let your attention slide for a bit, don't think you will get back a grip on it whenever you wish," and he was absolutely right. Our attention is precious, and once we lose it, it's not always easy to regain it.

In today's journal prompt, we ask ourselves, "how long can I go without letting my attention slide?" It's a question that requires us to be honest with ourselves and take a hard look at our habits and tendencies. As we delve into this prompt, we realize that our attention is not just about focusing on the task at hand, but also about choosing what we want to see and what we want to ignore. Attention is a powerful tool that can be used to shape our reality and determine our future.

It's easy to get caught up in the noise and distractions of everyday life, but we must remember that the power of attention lies within us. We have the ability to choose what we pay attention to, and by doing so, we can create a more fulfilling and purposeful life. We may not always be free from error, but we can strive to minimize mistakes by always being mindful and attentive.

As we reflect on this episode, we feel inspired and motivated to take control of our attention and use it to our advantage. We hope that you, too, feel empowered to make the most of your attention and navigate each day with purpose and intention. So don't let your attention slide, because you never know what opportunities and possibilities may pass you by. Stay focused, stay present, and navigate the day with confidence and joy!

Thank you for listening and joining me on my journey of self-discovery!

Mediations and Prompts influenced from The Daily Stoic Books

Please if you enjoy this content checkout Ryan's work

When I was first introduced to Joel Green’s work, I was overwhelmed by the breadth of his knowledge and how he connects with people through diverse experiences. After speaking with him on the phone, I knew instantly that I wanted him to share his “Life Hack.” Listen in as Joel and I talk through his model for success. You can’t help but smile when you hear his joy and authenticity. Take his ideas for a test drive, and let us know what resonates!

Joel Green is CEO of Pro Level Training, the National Director of Nike Sports Camps, a former professional basketball player, and a renowned motivational speaker. After retiring from his career in professional basketball, Joel Green founded Pro Level Training (PLT), which has become a 7-figure company. A thought leader in the motivational category, Joel Green has a B.A. in Psychology from Rider University, which has helped to fuel his ambition to inspire others. He has developed a reputation for personal excellence and motivational talks that contribute tangible advice for attaining desired goals. Many of the messages he has delivered are conveyed in his first book, Filtering: The Way to Extract Strength from the Struggle, out now!

In this episode:

• Pay the FEE (focus, energy, effort)
• Filtering method
• Validation
• Curiosity and commitment
• Celebration!

Connect with Joel:

• Order your copy of Joel’s new book Filtering here - www.joelbgreen.com
• Instagram - @jaygreenplt
• LinkedIn - https://www.linkedin.com/in/joel-green-95340417/

Continue the conversation with Amy and The Encourage Project community!

• Interested to work with Amy? Go to www.theencourageproject.com to book a curiosity session
• Instagram – @the_encourage_project
• LinkedIn – https://www.linkedin.com/in/amy-a-fairchild-pmp-03b7022/

Special thanks to my new producer Nick Galieti – and the band Suite 25 (check them out on Spotify)!

Biochar is the byproduct of burning wood and essentially turning it into carbon/coal, think "Mesquite" charcoal, but it's good for even more than that.  It's a tremendous fertilizer and filtration agent and anyone can make it. While chemical fertilizers are sidelined by the current administration, Biochar could be the key for small and mid-sized farmers looking for something else.

Walking is a brilliant form of exercise but it’s often overlooked in favour of running or yoga or HIIT workouts.

Because we are exercise sloths and busy women, we’re always looking for quick and easy ways to get moving.

If you’re trying to get fit and healthy, walking is one of the most accessible types of exercise you can do.

Gab and Sarah look at some good quality research which shows why walking is really, really good for you.

Don’t forget to subscribe to the Women Like You newsletter.

To be added to the mailing list, email womenlikeyoupodcast@gmail.com 

WLY resources and recommendations:

Sarah’s Burpees for Boobs Sydney Breast Cancer Foundation fundraiser

Walking for hypertension

Association of Step Volume and Intensity With All-Cause Mortality in Older Women

Kathy Smith power walking audio workout

Waking Up with Sam Harris

Heavyweight podcast

WLY Spotify playlist

The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

See omnystudio.com/listener for privacy information.

Have you ever tried Pilates? It’s a popular form of exercise that was developed by Joseph Pilates in the early 20th century. 

It’s now a worldwide fitness trend and it’s often used as a form of rehabilitation for lower back pain or injury, and recovery after childbirth. 

Gab and Sarah look at what Pilates actually involves and if it lives up to the hype.

Plus, another batshit crazy fitness trend, this time involving Kate Hudson and a bag full of water. 

Don’t forget to subscribe to the Women Like You newsletter.

To be added to the mailing list, email womenlikeyoupodcast@gmail.com 

WLY resources and recommendations:

Cochrane Library Pilates for low back pain

Jessica Valant - Gentle Pilates 15 Minute Pilates for Beginners Workout

WLY Spotify playlist

The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

See omnystudio.com/listener for privacy information.

How many times have you set yourself a big fitness goal? Did you achieve it?

Research shows that having really specific and fixed goals can actually be a deterrent rather than a motivator. 

In recent years there’s been a shift away from the traditional method of goal-setting known as SMART goals (specific, measurable, achievable, realistic and timebound); towards a more flexible approach.

Gab and Sarah explain the idea behind ‘open goals’, and how this is proving to be a more effective way of achieving a fitness target.

You’ll also hear about the world record for planking, and a review of Maddie Lymburner’s Low Impact Full Body HIIT workout.

Don’t forget to subscribe to the Women Like You newsletter.

To be added to the mailing list, email womenlikeyoupodcast@gmail.com 

WLY resources and recommendations:

ABC Try setting an open goal for your New Year’s resolution if you want to exercise more 

MadFit Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)

Yoga With Adriene Wind Down Yoga (12 minute bedtime yoga)

WLY Spotify playlist

The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

See omnystudio.com/listener for privacy information.

No matter how hard you try, it can often feel like your fitness isn’t improving.

It’s so disappointing when you’ve been doing the same workouts over and over and you don’t see any progress in your strength, or number of reps, or cardiovascular fitness.

Even when you’ve been consistent with your exercise, sometimes it feels like you’ve hit a wall and you can’t get past it.

So what do you do when your progress has stalled?

Gab and Sarah explain how to reframe the way you measure progress, and look for the many ways you are making headway (even when it doesn’t feel like it).

Don’t forget to subscribe to the Women Like You newsletter.

To be added to the mailing list, email womenlikeyoupodcast@gmail.com 

WLY resources and recommendations:

Sports Bras Direct

Yoga With Adriene Morning Yoga Flow (22mins)

Nike Run Club ‘Don’t Wanna Run Run’

WLY Spotify playlist

Over Ear Earbuds (example only - we have not tried this particular brand)

MadFit low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)

The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

See omnystudio.com/listener for privacy information.

This episode we’re talking endocannabinoids and sports bras (the two are not related!).

For years it was thought that the “runner's high” was due to the release of endorphins. 

Endorphins are chemicals that are produced by the body to relieve stress and pain, and they work on the opioid receptors in the brain (the same receptors that opiate drugs like morphine act upon).

An increasing body of evidence suggests that this so-called “runner's high” is not due to the release of endorphins but is instead due to the release of another type of neurochemical called endocannabinoids.

And yes, the word endocannabinoid sounds a lot like the word cannabis, and in the same way that endorphins act upon the opiate receptors in the brain, endocannabinoids act upon the same cannabinoid pathways as cannabis.  

Sarah explains why it’s theoretically possible to get a little “high” on exercise, and Gab has some sports bra recommendations for you to check out.

Don’t forget to subscribe to the Women Like You newsletter.

To be added to the mailing list, email womenlikeyoupodcast@gmail.com 

WLY resources and recommendations:

Neuromodulation of Aerobic Exercise—A ReviewSerum Endocannabinoid and Mood Changes after Exercise in Major Depressive Disorder

Sports Bras Direct

Bra fitting guide

Yoga With Adriene Morning Yoga Flow (22mins)

Nike Run Club ‘Don’t Wanna Run Run’

WLY Spotify playlist

The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

See omnystudio.com/listener for privacy information.

It's episode 10 baby! We've reached a small but meaningful milestone and it feels like the perfect time for a quick refresh. If the shine has worn off and you’ve lost your motivation for exercise, that’s ok! Gab and Sarah are here to get you back on track with some key tips for building a daily exercise habit.

Don’t forget to subscribe to the Women Like You newsletter.

To be added to the mailing list, email womenlikeyoupodcast@gmail.com 

WLY resources and recommendations:

Atomic Habits by James Clear 

Nike Run Club

WLY Spotify playlist

The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

See omnystudio.com/listener for privacy information.

Do you listen to music when you exercise? For Gab and Sarah, a banging playlist is essential. Sometimes the only way to stay motivated during a workout is to turn up the volume and focus on the tunes. Gab and Sarah look at a new study which explains a link between music and exercise, and a beautiful email from a WLY mum.

Did you know you can subscribe to the Women Like You newsletter?

If you’d like to be added to the mailing list, email womenlikeyoupodcast@gmail.com 

WLY resources and recommendations:

Concept2 BikeErg exercise bike

MadFit Dua Lipa Dance Party workout

University of Edinburgh Running to music helps combat mental fatigue

Nike Run Club

Spotify WLY workout playlist

The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

See omnystudio.com/listener for privacy information.

If you've wasted money on fitness products you never used, you're not alone. Gab and Sarah have dropped plenty of dough on exercise fads and gym memberships over the years. This week they share some of their favourite fitness apps and workouts that will cost you absolutely nothing.

WLY resources and recommendations:

Cervical Screening (CST) in Australia pamphlet

Concept2 BikeErg exercise bike

Yoga With Adriene 

MadFit with Maddie Lymburner 

MadFit Dua Lipa Dance Party workout

Nike Run Club

‘Mindful’ Guided Runs

Momentum Habit Tracker

Contact us: womenlikeyoupodcast@gmail.com

The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

See omnystudio.com/listener for privacy information.

What dumb things have you done to try and get fit? Gab and Sarah share their hilarious exercise horror stories and the stupid things they’ve done in the name of fitness. You’ll hear about the time Gab did CrossFit for a month, and how Sarah once vomited in a PT session.

WLY fitness survey + newsletter subscription

Contact us: womenlikeyoupodcast@gmail.com

The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging.

We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

See omnystudio.com/listener for privacy information.

How often do you criticise yourself? When it comes to exercise, we can be way too hard on ourselves. We might believe things like we’re not ‘sporty’, or that we don't have any athletic ability. Most of these ‘beliefs’ come from things people have said to us and have no basis in reality. Gab and Sarah tackle negative self-talk and why what you say to yourself matters.

WLY resources and recommendations:

YouTube 7 minute workout video

The 7 minute work-out explained

Australian type 2 diabetes risk assessment tool AUSDRISK calculator 

CSIRO Total wellbeing diet

How To Do The Work by Dr Nicole LePera

Headspace Guide to Meditation - Netflix

Waking Up app by Sam Harris 

Making Sense with Sam Harris podcast 

Contact us: womenlikeyoupodcast@gmail.com

The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging.

We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

See omnystudio.com/listener for privacy information.

 Are you operating from empty? Do you think it is selfish to dedicate TIME to replenish YOU?             Click here to read Val's blog post, "Depleted? Mom, It's not selfish to replenish."     The first half of this episode is a vulnerable topic for Val as it includes her road back to health and she reminds moms that when you are depleted, it often leads to defeated. It is not selfish to take care of yourself! In fact, neglecting YOU is harmful to your family. We cannot replenish others when we are depleted. 
We moms often neglect ourselves emotionally, spiritually, and physically. Let's talk about the road back to healthy.
Then the second half of this episode is a listener Q&A where we  focus on the four key elements of communicating boundaries to kids effectively and getting them on board with taking the necessary growth steps to increase their freedoms.
1. Empathy – see it from their perspective.  Have compassion on their PERCEPTION of what’s going on and VERBALIZE your empathy.  2. Humility - even parents need humility and need to give mutual respect 3. Consistent and Clear boundaries and expectations - are the lines constantly changing or difficult for your child to identify? 4. Visionary Standard - avoid  negative labels, your words should point them toward who they are capable of becoming * you believe they are more than their current  behavior and weaknesses.

Boundaries increase with level of *Responsibility *Wisdom *Honesty "As they display these characteristics in an area, that they are faithful with the amount of freedom they’re at, then you can begin considering increasing the freedom.  COMMUNICATE all of this to them all along the way, so they understand that their freedom is in direct proportion to their level of *Responsibility *Wisdom and *Honesty"
"When our kids have constant access to social media, it means that Peers & Strangers are given an influencing-role & constant access to our kids’ heart & mind.   Intentional parents need to have *reoccurring conversation *family agreement that includes actions to take, actions to avoid, clear boundaries, and how to maintain those boundaries *accountability *filtering"

Resources mentioned i

Visit Val's website: PracticallySpeakingMOM.com
Join Val's Facebook Group Intentional Mom, Strong Family
Follow Val on Instagram and her Facebook Public Page Practically Speaking MOM

To give a set amount each month click here. A few dollars a month would help so much!
Here's some other ways to give:
Cash App: $valPSM
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All donations will be used for the ministry. Gifts are not tax deductible.
THANK YOU for partnering in this ministry to strengthen families and encourage intentional moms.
"May the Words of my mouth and the meditation of my heart be pleasing in your sight, oh Lord, my Roc...