Explore " fish oil" with insightful episodes like "Meatless Monday 17-10-23", "The Makeeda & Stuart Swan Interview", "Meatless Monday 17-09-18", "Meatless Monday 17-09-11" and "Meatless Monday 17-08-28" from podcasts like ""Mary-Ann on Health and Life!", "Mary-Ann on Health and Life!", "Mary-Ann on Health and Life!", "Mary-Ann on Health and Life!" and "Mary-Ann on Health and Life!"" and more!
Meatless Monday - Learning to live at least one day a week without meat!
Mary-Ann Shearer chats to radio show host Johann Myburgh at Helderberg Radio about how to get at least one day a week to be meat-free! Today's Meatless Monday focus is;
Hummus and wraps.. how to eat in style and not feel like you are missing out..
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"I thought I was dying...
Mary-Ann interveiws Makeeda and her husband Stuart. Her health journey and what they went through as a couple is alarming.. listen and learn.. Here are their contact details
Taste and See
Facebook: @tasteandseehealth
Instagram: @tasteandsee_health
Email: tasteandseehealth@gmail.com
Private Plant-Based Chef Service offered in Cape Town, ZA
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Meatless Monday - Learning to live at least one day a week without meat!
Mary-Ann Shearer chats to radio show host Johann Myburgh at Helderberg Radio about how to get at least one day a week to be meat-free! Today's Meatless Monday focus is;
Kale!?#@!*? - The good, the bad and the ugly!
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Meatless Monday - Learning to live at least one day a week without meat!
Mary-Ann Shearer chats to radio show host Johann Myburgh at Helderberg Radio about how to get at least one day a week to be meat-free! Today's Meatless Monday focus is;
FRUIT: The Good, the Lies and the Beautiful
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Meatless Monday - Learning to live at least one day a week without meat!
Mary-Ann Shearer chats to radio show host Johann Myburgh at Helderberg Radio about how to get at least one day a week to be meat-free! Today's Meatless Monday focus is;
Rice
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Meatless Monday - Learning to live at least one day a week without meat!
Mary-Ann Shearer chats to radio show host Johann Myburgh at Helderberg Radio about how to get at least one day a week to be meat-free! Today's Meatless Monday focus is;
DETOXIFYING - THE NATURAL WAY
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Mary-Ann Shearer chats to radio show host Johann Myburgh at Radio Helderberg about how to get at least one day a week to be meat-free! Today's Meatless Monday focus is;
NUT MILKS AND POTAOES!!
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Mary-Ann shares some ideas with Johann from Helderberg Radio about how to use less meat and eat more Veggies without feeling depriced!
More info at www.mary-anns.com
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Happy Hormones! That's what women need! Mary-Ann talks to 30+ women a the Womens Day event held in Gordons Bay, South Africa. She is the only person that I now of that has made the connection between "healthful living and eating" and "happy hormones" - Listen in and find out why..
For more on Mary-Ann Shearer and the Natural Way, please visit out website at www.mary-anns.com
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Basic tools, basic ingredients and basic recipes for your kitchen when starting out on a whole-food, plant-based lifestyle... The Basics of a Healthy Kitchen by Mary-Ann Shearer
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Mary-Ann discusses the pitfalls and traps that we can fall into when eating out and trying to maintain a healthy lifestyle. She recommends some tried and tested tricks that she and Mark have used over the years.
For more info about Mary-Ann Shearer and The Natural Way, go to www.mary-anns.com
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Mary-Ann Shearer chats to radioshow host Johann at Radio Helderberg about how to get at least one day a week to be vegetarian! Today's focus is;
LENTILS!
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Mary-Ann and Johann from Helderberg Radio in Somerset West, get together to chat about making Mondays "Meat-Free" - Mary-Ann helps with some tips and suggestions as to how to get your mind around this daunting task and how to be more prepared and therefore ore successful at it..
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Mary-Ann Shearer chats to radioshow host Johann at Radio Helderberg about how to get at least one day a week to be vegetarian! Today's focus is;
Butter?
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Mary-Ann gets into this terrifying topic and digs down deep to follow the oney on this delicate and polarizing subject.. listen in as she explains all.
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Mary-Ann has VERY strong views on why Flax is better than Fish oil. Listen to this podcast to find out WHY!?
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Happy Hormones is probably the most vital of all the talks that Mary-Ann does. She has not experienced all of the symtoms of "un-happy hormones" but has dealt with them The Natural Way and come out smarter, wiser and unscathed!! As her husband, I can attest to the pre, mid and post Hormonal craziness and callmness.
This is a MUST LISTEN talk!
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Mary-Ann talks about the "curse of the parasite!" - What are these things and why are they in our bodies and what you can do to get rid of them.. not once and for all, but at least have some sense of control and cleaness from these scary creatures.
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