S E485: Wellness Wednesday: Kirk Charles, Food, Fitness and Accountability
![S E485: Wellness Wednesday: Kirk Charles, Food, Fitness and Accountability](https://www.podcastworld.io/podcast-images/this-is-karen-hunter-6dfq9bdp.webp)
Fitness and Nutrition Guru Kirk Charles talks about his new 30 day challenge, tweaking your fitness routines for better health outcomes and why food accountability is so important is paramount if you want health and fitness success.
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