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    fit beyond fifty

    Explore "fit beyond fifty" with insightful episodes like and "S E485: Wellness Wednesday: Kirk Charles, Food, Fitness and Accountability" from podcasts like " and "This Is Karen Hunter"" and more!

    Episodes (1)

    S E485: Wellness Wednesday: Kirk Charles, Food, Fitness and Accountability

    S E485: Wellness Wednesday: Kirk Charles, Food, Fitness and Accountability

    Fitness and Nutrition Guru Kirk Charles talks about his new 30 day challenge, tweaking your fitness routines for better health outcomes and why food accountability is so important is paramount if you want health and fitness success.

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