fitness advise

This episode we discuss health and physical fitness with personal training professional Eric Roberson. Tune in as he debunks fitness myths, provides professional insight on how to meet your body goals sooner rather than later & takes a deep dive into how to navigate nutrition.  Be sure to SUBSCRIBE to the podcast to receive notifications on when new episodes become available.

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Follow Our Guest!
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Eric Roberson
Instagram: @ ericcoachespeople
Twitter: @CommandoDro
Youtube: @EgoCommando
LinkTree for booking and more Information: https://linktr.ee/egocommando?fbclid=PAAaZRxbtKc_vEG3uCl4wAHnjV3iVy5nogUUyZTDecIKk2IqKt-m9-1KQxetI

Follow the Hosts! 
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Imani Copeland: 

• Instagram : @Joe_Savage_
• TikTok: @Joe_savage1
• Youtube: HTAnywhere 

Rachel Hedgepeth 

• Instagram: @Ms_Hedgies & @eventsbyraeatl

Dahemia Graham 

• Instagram: @Dahemiaag & @Dahliasandbows 
• TikTok: @Dahemiaag

Cameron Gardner 

• Instagram: @Cameron_gard & @Gigis.goodies 
• TikTok: @Gigisgoodies 

In this episode of the podcast, I chat with Colm Jordan from Jordan's 5 Star Fitness in Fermoy Co. Cork. We chat about beginning or continuing your fitness journey, plus the positive and negatives of fitness on social media.