Explore "fitness journey" with insightful episodes like "When Is It Time To Diet?", "221: Fitness...With Benefits", "#422 How To Work Out Less And Get Fitter, The Secrets of Sustainable Fitness, What We Can All Learn From The World’s Best Athletes & Understanding The Stress Load of Exercise with Professor Stephen Seiler", "A Masterclass On Movement & Mobility" and "From Novice to Advanced — The Weightlifter's Journey" from podcasts like ""RP Strength Podcast", "Slimming World Podcast", "Feel Better, Live More with Dr Rangan Chatterjee", "The Rich Roll Podcast" and "The Art of Manliness"" and more!
0:27 Mike’s biggest adversary in middle School
1:30 Mike is starting prep
9:22 How do you know when its time to diet
10:45 High diet fatigue
15:29 extreme fatigue
16:36 Sleep troubles
24:41 Aversion to junk food
29:53 Momentum
33:36 Don’t like how you look after a mass
39:15 Health markers are bad
41:50 Don’t cut when beginning your fitness journey
46:05 Don’t cut around major life events
Whether your fitness goal is completing an Ironman race, jogging a 5K, or simply tackling the stairs without getting out of breath, today’s guest has some surprising news on how you can get there quicker, by putting in less – yes, less – effort.
World-renowned sports scientist Professor Stephen Seiler joins us all the way from Norway, where he’s a professor in Sports Science at the University of Agder. Stephen specialises in studying elite-level sports performance. He’s spent years taking a 360-degree look at how top cyclists, rowers, cross-country skiers, orienteers, and distance runners, perform at such a high level without getting sick or injured.
As well as 100 peer reviewed publications, he regularly shares his findings on his YouTube channel and his X (formerly known as Twitter) feed. And, as his research cascades down to people like you and me, it’s becoming increasingly clear that what’s tried and tested in the elite, is equally if not more meaningful for us.
During this conversation, you’ll learn the 80:20 rule that Stephen has observed to be the most effective for performance and health. He explains why hard workouts are a stressor on the body, putting us in fight-or-flight mode – so they’ll increase your risk of burnout if the rest of your life is stressful too.
There are various ways to measure intensity, including lab-based tests. But Stephen explains his simple traffic light method – green, yellow and red – and what it feels like to be in each zone. He also explains his model of frequency, duration and intensity as a way of scaling your fitness up or down, whatever your starting point.
There are all sorts of health, wellbeing, metabolic and performance benefits to be had from staying in the green zone more. It’s something I’m discovering for myself over the past few years and I’ve got to say that I’m feeling fantastic as a result. I absolutely love Stephen’s work and I really hope this fascinating conversation helps get the message out that you can achieve a lot more by doing a little less.
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I've been barbell lifting for seven years. In that time I've hit some personal records that I'm proud of: a 615-lb deadlift, 225 shoulder press, and 465 squat. The last couple years though, I haven't notched these kinds of big milestones for a combination of reasons, including dealing with injuries, having less time, and experiencing a shift in motivation.
A lot of lifters, as well as amateur athletes of all kinds, will follow a similar trajectory as they move from first starting out to getting deeper into their fitness journey. Here to walk us through the phases of that journey is my own strength coach, Matt Reynolds, who's the founder of Barbell Logic Online Coaching. Matt talks about how the things his lifters focus on change as they move from beginner, to intermediate, to advanced, and why it takes longer to get stronger the longer you've been lifting. We then discuss how to rediscover your motivation for training once progress in your one rep maxes slows down by finding new PRs to chase and learning to enjoy the process over the outcome. We also get into how to stay consistent with your workouts when life gets busier as you get older, as well as how to deal with common injuries — both the injuries themselves and the mental game of working through them.
0:35 Dieon transformation results
3:55 Dieting with your significant other
6:06 Meal prep with your significant other
13:49 Dieting through a bad car accident
16:10 Recovery from the accident
24:04 How he trained throughout the challenge
25:45 Cardio and steps
30:35 Biggest lessons learned
34:00 Maintaining and gaining bodyweight
37:00 Bodybuilding contest prep talk
41:09 RP Youtube channel as a resource
43:20 The Miami transformation photoshoot
51:23 Using the RP diet app
54:19 Nicks airport story and mindset
1:00:13 Best advice
Tim finally gets a personal trainer and is reinventing himself, is torn on solutions to help the homeless, imagines what Rick Caruso will do for the Pride Parade in Los Angeles, and has a short interview at the end with comedian and musician Francis Ellis, formerly of Barstool Sports.
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When it comes to fitness, people tend to either focus on endurance or strength; they're runners or powerlifters. But wouldn't it be pretty cool to be able to deadlift 500 pounds and run a marathon? My guest says that combining real strength with true endurance to become a "hybrid athlete" isn't only possible, it also makes for a wonderfully adventurous and fulfilling path to pursue.
His name is Fergus Crawley and he's the co-founder of Omnia Performance, which offers coaching to hybrid athletes. Today on the show, Fergus shares how he found his way into hybrid training, what a struggle with depression had to do with that journey, and why he decided to take on some incredible challenges that combine strength and endurance, including deadlifting 500 lbs, running a sub-5-minute mile and doing a marathon in a single day, and powerlifting 1200 kilos and doing a sub-12-hour Ironman Triathlon in a single day. We then turn to the technical side of programming hybrid training, and how you incorporate both endurance and strength workouts in a single week. We end our conversation with Fergus' case for the benefits of hybrid training to body, mind, and spirit, which made me want to go out for a run — something I don't say every day.
JJ Watt is a free agent, Trevor Lawrence takes and we take a HARD detour on cool hat guys and whether or not PFT can pull of a Cowboy Hat (2:45 - 25:57). Who's back of the week including Jordan Spieth and Chris Hogan (25:57 - 38:10). Chargers QB Justin Herbert joins the show to talk about his amazing rookie season, not being on twitter, playing for Oregon, and his hair (38:10 - 51:17). Aaron Donald joins the show in a reminder how quick SB media week interviews are (51:17 - 66:49). Segments are back including Respect the Biz Tom Brady for throwing the Lombardi trophy, sorry not sorry James Harden, Thought and Prayers Colin Cowherd and Drunk idea.
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