Explore "fitnesshealth" with insightful episodes like "Lose Weight or Build Muscle", "Keep It Fun", "Da Rulk", "Good Reads" and "Josh Braaten" from podcasts like ""Your Home Fitness Podcast", "Your Home Fitness Podcast", "Your Home Fitness Podcast", "Your Home Fitness Podcast" and "Your Home Fitness Podcast"" and more!
Do you want to add fifteen pounds of lean muscle and wondering if you should shed the unwanted weight first?
Jason and Kitty will help you figure out what your first steps should be and how to move forward to sculpt a healthier you.
Listen in and see if you can find out whats missing from your fitness routine and how feel like a kid again while you get fit.
Jason and Kitty sit down with personal training expert, Da Rulk
Da Rulk is a movement specialist that focuses on movement with his clients in order to help them get the best out of their workouts
Listen in and enjoy his insight and his infectious personality.
Kitty and Jason discuss some of their favorite books and how those books helped to change their outlook on life. Listen in and let us know if we missed your favorite.
Kitty and Jason tackle the age old question: Is it better to workout with a partner, or go it alone? Do you agree with us?
Listen in and find out what's best for you.
Jason and Kitty chat with former NFL linebacker and actor, Miles Burris. Miles talks about his life in the NFL and his current role on HBO's Righteous Gemstones.
Listen in and find out if hot peppers really are good for you or not.
Jason and Kitty sit down and talk with Fabian Patrina, co-founder of the new internet fitness craze, basement beast.
Nwanneka Tesy is the Host and Creator of Living the Life Podcast
Billy Hofacker has been a fitness business owner for several years, helping change lives with his small group training. Billy also helps fitness professionals and others so they can experience financial freedom.
Host Anthony D’Orazio discusses how you should approach getting outside and resuming activities as the weather warms and improves. What do you need to keep in mind to resume things safely? Anthony also touches on approaching training while preparing for a competition vs not, and why you should keep in mind what you enjoy.
Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com
Follow Anthony on IG @dorazioanthony
Follow Complete Human Performance on IG @completehumanperformance
For training and nutritional coaching visit www.completehumanperformance.com
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Royce Gracie is a Brazilian professional mixed martial arts legend and Gracie Jiu-Jitsu practitioner.
He competed in his first ever UFC event in 1993, defeating three opponents in one night.
Despite being the smallest/lightest man in the competition, standing at 6’1” and weighing 180 pounds, he was victorious and credited with revolutionising the sport.
Right now, the 53-year-old is traveling the world teaching Jiu-Jitsu, continuing his father’s legacy, and keeping the Gracie name at the forefront of the sport.
In this episode, we talk about the science of the coronavirus, how it spreads, what you can do and how to live a life in social quarantine when the world is shut down.
BIO
Fahad Ahmad is a serial entrepreneur who enjoys delving into the science of food and nutrition. He practices Ashtanga Yoga, Weight Training, Crossfit, Calisthenics and Plyometric type of training and has been part of the fitness and nutrition world for more than 15 years. He leads the "Modern Renaissance" lifestyle of tapping into multiple knowledge bases to solve a problem.
Corey Behn lives a multifaceted life rooted in a foundation comprised of Yoga, Science, Adventure and Nature. He has always had a burning curiosity of existence itself, constantly seeking out truth in all corners of the universe. He enjoys the sport of rock climbing and photographing beautiful landscapes and macroscapes alike. When night falls, the cosmos up above receives his full attention, studying all types of celestial entities. Corey’s role at Ketogeek originates from his love of creative cooking in the kitchen, continuously creating new symphonies of flavor and texture for our tastebuds.
TIME STAMPS
0:15 - Ketogeek & membership updates
11:30 – What is a virus?
12:31 – What is coronavirus or COVID-19?
13:47 – How does the coronavirus infect the body?
16:40 – What happens in severe cases of coronavirus?
17:30 – What does it mean by “flattening the curve”?
18:47 – What are the symptoms of coronavirus
19:47 – How is the virus transmitted between people?
21:30 – What are some safety precautions you can take?
25:57 – Should you get tested for the virus?
28:51 – Should you travel during this period?
32:50 – Which people are at a higher risk?
37:41 – Do pets and animals spread the virus?
38:49 – Why is soap so effective against killing coronavirus?
41:49 – What businesses are open and which are closed?
46:40 – How can you work from home?
53:18 – What can you do during all the free time during quarantine?
1:03:03 – What kind of foods can you eat?
1:11:05 – Why are people reacting strongly towards the virus?
1:12:45 – What are some lessons we can learn from this pandemic?
KETOGEEK LINKS:
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