fitnesspsychology

Success is very different for everyone.  It can mean earning more money to some, medals or power to others, fame, getting fitter or even losing weight.  In this episode, we look at helpful ways to ensure that you set yourself up for success in whatever you do.  Robbie Thompson tells you about keeping in shape and losing weight and some key principles that can help you.  Penny Mallory describes the immense commitment levels required in becoming the first and only female professional world championship rally driver.  Additionally, Olympian Aly Dixon shares her wisdom when discussing running at an elite level, winning the world championship, and breaking the world record for 50km. 

 

Key Learning Points:

• Asking yourself better questions is a skill.  Here are 3 examples: How do I want to feel? How do I want to perform? How do you know you are making progress?  
• Penny kept going and going pushing limits and boundaries, taking risks in order to achieve her goals.  In her words “I was committed to give absolutely everything to pursue my dream.”
• In order to get to the next level what choices or sacrifices do you need to make?

 

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To Listen to the Full Podcast Episodes

Podcast Ep22: Robbie Thompson – How to Feel More Confident

Podcast Ep033: Aly Dixon - Mental Toughness Lessons from a World Champion

Podcast Ep037: Penny Mallory - World Class Thinking, World Class Behaviour

Did you know that over 70% of people who sign up for a gym membership don't even use it after the first month? Why do so many people quit their workout plans before they ever even get started? In this show we interview Josh Gould, founder of ExerciseExpertise.net. Josh is one of the top personal trainers and is an expert on the psychology of exercise and success. Josh shares how the biggest stumbling blocks most people face when starting a workout program are internal and psychological. Josh shares his most powerful tips and strategies for controlling your emotions, thoughts, and behaviors to get the most out of your workout program. If you've had trouble sticking to your workouts in the past, this show will help you overcome those obstacles. For more information about Josh, visit him at www.ExerciseExpertise.net We'd like to thank you for subscribing to the Authentic Health Coaching Nutrition Podcast show - so we're giving away Dr. Corson's Top 5 Nutrition Tips Report for our subscribers at www.AuthenticHealthCoach.com