The Psychology of Maintenance With Dr. Mike
1:00 All Holidays revolve around candy
4:21 How Mike and Nick eat and "cook"
8:33 Eating plain food while dieting and maintaining
18:07 Rebound avoidance
24:16 Switching goals after dieting
35:30 Dealing with hunger after a diet
39:09 Don't push your limits when dieting
46:55 Mike and Nick's effort during contest diet