flatfeet

In this episode of the podcast we look at posture. We often hear about the effect of certain postures on our body whether that be rounded shoulders, slumped at a desk or a forward head posture.

There is always going to be different opinions on what's best, so in this podcast I want to chat more on principals of your body and how these are expressed through posture.

I discuss why posture is thought to be an issue, what affects your posture, as well as when is it a problem & when should you look to change it.

In this episode of the podcast we discuss the common myths associated with mobility training & aim to debunk them.

With mobility training, as well as any other form of health practice, there are always going to be quick fixes and headlines that catch attention. 

We explore perfect posture, flat feet, recovery practices, foam rolling, massage & the mindset that drives these issues.

If you are into mobility training, this episode is for you!

This week’s topics:

1. Rethinking the Pronated Foot
2. ER vs IR Compensations
3. Understanding Winging Scapula
4. Understanding a Bowed Leg
5. Walking and Shape Change

A happy welcome to a new year. This one promise a lot of transformation from taking action. If you feel stuck either in your body or your mind. It is time to move. It is time to breath.

I am excited to start the new cohort of the Posture School Program 2022.

Thank you so much for the support and all the guests from 2021. I am looking forward to your feedback and your comments. Remember together we are stronger

Happy New Year! In this episode, Mike and Nick sit down with fellow physiotherapist, Nick Hanna, during their recent trip to London, Ontario. They talk about what physical therapy means to them, how school needs to change, their role as agents of behavior change, and they engage in a few thought provoking questions about hypothetical cases and how they would each approach them. 

In this episode, Mike and Nick unpack the details of the Vibram lawsuit that started in 2012. This is something that gets brought up a lot, but is often misunderstood due to all the misinformation out there. They attempt to address some of these misunderstandings by covering the main points put fourth in the case and have a conversation about each one individually. By the end, you can make up your own mind as to whether the verdict makes any sense and what lessons we can learn from it.

In this episode of #shoptalk, TFC's Mike and Nick dive deep into orthotics. They talk about the history of orthotics, why they get prescribed, what they do, and their overall thoughts on them. Their conversation challenges the way that many health care professionals treat feet dysfunction today.