flexible education

Would you survive as a doctor in The Sims 4? What's an appropriate amount of free food to take from a public sample station before it's greedy? And how much do clock towers affect sleep? These are the types of questions answered in the Christmas issue of The BMJ — one of the journal's most highly anticipated issues each year. And we find out the answers in this very episode. So, sit back, relax and prepare to be amused by this ghost of Christmas Past (encore).

Check out what's been published so far in the 2023 issue. (We particularly like the research about the associated health risks and benefits of various Great British Bakeoff Ingredients.)

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The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!   Show Notes for this Episode   Email: You talk a lot about beliefs versus values one your show. Can you give some examples of each? Our 10-year-old son stresses out when taking standardized tests. The teachers put so much pressure on him. How can we help him? We are a couple in our mid-20s, dating, and have an unplanned pregnancy. Lyrics of the Day: "No Scrubs" - TLC   As heard on this episode:  BetterHelp Redefining Anxiety John's Free Guided Meditation     tags: parenting, kids, family, boundaries, disagreement/conflict   These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

Most people know what a migraine headache is -- some from painful experience -- but there's a lot more to this "neurobiological condition" than an achy noggin. Josh and Chuck explore the symptoms, triggers and mysteries of migraines in this episode.

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