flo

“You want to find this place with the person that you are working with, sparring is working with people, it’s not working against people, you are going to receive what you give.  If it’s too hard, and you do not respect the parameters that are set, something is not going to go right.  Work with people in the gym, don’t work against them.  You express your skills and give them a chance to express theirs.  You want people to express themselves so that they can be the best that they can be, so this way you have the best partners to work your skills against.”—Nicolas Saignac

My guest this episode is Professor Nicolas Saignac, who is a master of Savate.  He reached the finals of the French cup in 1987 and won the title the following year.  He was awarded the title of Professor from the Ministry of Sports in Savate and Boxing, and holds a silver glove 2nd degree, which is the highest Savate rank in the US.  He is one of the leading promotors of the sport and has led US teams to several World Savate Championships.  Professor Saignac has taught at the internationally famous Inosanto Academy and worked with martial art legends such as Ron Balicki, Erik Paulson, and Josh Barnett.  He has been featured in many articles, documentaries, and training videos.    

This episode is all about getting the best out of yourself and those you work with.  My key takeaway is that the martial arts can and should be used as a vehicle for honest self-expression.  We must not become rigid within the style or seek to copy our teachers.  We must use the style, the training, and the sparring to find our own expression of our skills, especially under pressure.  We dive deep into the history of Savate, the usage of the shoe as a weapon, and how to excel at the highest levels of sport competition.  We also discuss what it takes to become a great teacher and how to create champions inside and outside the ring.  Tune in for another spectacular episode, with one of the most humble and genuine masters of their craft.

Vice President of Business Development at National Flood Experts, DJ McClure,  joins us today to highlight the value of flood insurance policies and how they can help real estate investors and their assets. Gain insights on flood zones and their effect on property prices by tuning in!

WHAT YOU'LL LEARN FROM THIS EPISODE


Flood insurance: What it means and how it works
The process of exempting properties from the flood zones
How much does flood insurance cost
Why real estate investors should look into flood insurance
Ideal ways to find great syndication operators to work with

RESOURCE/LINK MENTIONED


FEMA: https://www.fema.gov/

If you are considering a partnership opportunity with Greenlight Equity Group for apartment syndications, please feel free to contact us via email at tate@glequitygroup.com or by texting (801) 699-4532.

ABOUT DJ MCCLURE


DJ McClure is the Director of Sales at National Flood Experts, and he has helped their clients add millions in property value to their assets. DJ and his wife reside in Tampa, where National Flood Experts is based, overseeing a team dedicated to helping our clients. DJ has a passion for building relationships and assisting people to solve problems. He works with real estate investors nationwide to provide a niche solution to add value to their flood zone assets. Just in 2020, NFE helped its clients save over $4 million.

CONNECT WITH DJ


Website: National Flood Experts: https://nationalfloodexperts.com/
LinkedIn: DJ McClure: https://www.linkedin.com/in/mccluredj/
Email: dj@nationalfloodexperts.com

CONNECT WITH US


Want a list of top-rated real estate conferences, virtual meetups, and mastermind groups? Send Tate an email at tate@glequitygroup.com to learn more about real estate using a relational approach.

Looking for ways to make passive income? Greenlight Equity Group can help you invest in multifamily properties and create consistent cash flow without being a landlord. Book a consultation call and download Tate's free ebook, "F.I.R.E.-Financial Independence Retire Early via Apartment Investing," at www.investwithgreenlight.com to start your wealth-building journey today!

Zach's new film, A Good Person, comes out this weekend. We're so excited to welcome the star of the movie Florence Pugh to the podcast. She talks to us about how she got her first acting role, why she wanted to cut her hair in the movie, and what it was like to step into the producer role for the first time. 

See omnystudio.com/listener for privacy information.

Stephanie and Hunter are MMA fighters, jiu jitsu purple and brown belts, and also coach a free women's self defense class every Saturday at Legacy Jiu Jitsu

Show 149 – Daina Kahu and Phil Hoare (Lymph Flow/Autoimmune Transformation)

Welcome to the Altbays Show (Feat. Fabian Roberts and Tanya Arnold)

Meet Daina Kahu and Phil Hoare

Daina and Phil live in Indonesia and they are passionate about the human body and good health.

Daina is a specialist in Lymphatic Flow and Human Movement. 

 She dedicated her life to understanding the principles of health that create a robust, resilient, flowing body and mind.

Daina was a military fitness instructor who was privileged to witness the development of the human body's resilience. 

Leaving the military, she journeyed within the Chiropractic world as a Technical Assistant. Her eyes opened to the genius of our innate intelligence and the importance of self-care—her thirst for understanding how the body functions grew from there.

Phil is an Autoimmune Transformation Specialist, Health Coach & International Speaker, who believes that knowledge of how to experience optimal health should be simple, accessible and affordable. He loves thinking outside of the 'Health Box' and is devoutly driven to help people get their life back on track.
 Phil's mission is for humanity to be free of its health challenges, and it's through his programs he guides and supports people to uncover the root cause of their health challenges and to design personalised solutions for them. Many are surprised how simple it really is.

ALTBAYS Show invites awesome people to have an honest, laid-back conversation. Our platform focuses on bringing communities together to grow and thrive.

In the final episode of 2022, the dynamic duo discusses the Top 10 Cities with HIV Cases, we recount the Meg the Stallion and Tory Lanez trial, Glorilla paying $550 a week for a personal assistant, Calling black men gay as an insult, Lil'Wayne plaque, Keri Hilson Clap Back to BBL comment, and story time with Bonitasunshine!  All that and more in this fun filled end of year audio experience.

Music Picks of the Week:

• Marzz "KMS"
• Flo "Losing You" 

Buzzsprout - Let's get your podcast launched! 
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This week on the show Maine and Miranda recap Polaris 22, Emerald City Invitational 5, Sub Only Series 8, Midwest Finishers 10, and F2W 213, plus preview WNO Bastos Vs Ste-Marie. 

In the recap section we discuss Robertos Run through Polaris 22 GP, and the event superfights, and some great bracket matchmaking. 

We also talk about Big Dan on Emerald City and the improvements and changes we are seeing in his game post ADCC. 

We recap the final and main event superfight on midwest finisher and Jeremy Skinner 30 second heel hook win. 

We also recap the main event of Submission only Series 8, then discuss F2W 213. 

After that we preview the stacked WNO card making our picks in Mayssa Bastos vs Brainna Ste-Marie in a guard vs guard and wrestling matchup, we sell into the Jacob Couch pick after Couches recent pans performances in his match vs Bruno Mathias
We talk late replacement for Cole Abate vs Damien Anderson who replaces Josh Cisneros in a battle of some of the best -66 kg grapplers 
We take a look at Haisam Rida vs Luke Griffith, and in another battle of the best -66kg Ethan Crelinsten vs Fabricio Andrey, a match we didn't see in ADCC 2022, plus 10th planet stand out in Andy Varela vs Jozef Chen stand out from B-Team, we also talk about the prelims between Rosa Walsh vs Emily Fernandez, and Mourece Ramirez vs Keven Carrasco. 

Recorded 11-7-2022

This week on the show Maine and Austin recap the IBJJF GP.  And preview Emerald City Invitational Absolutes, Midwest Finishers 10, and Submission Only Series VIII.

In the news section of the show we talk about Nicholas Meregali going on off 50/50 in IBJJF then circle back to his comments during the recap of the IBJJF GP Superfights. 

In the recap of the 2022 IBJJF GP we recapped the women's Lightweight GP followed by the Men's Medium Heavy GP then the card superfights.

In the preview section of the show we discussed Emerald City Invitational Absolutes, Midwest Finishers 10, and Submission Only Series VIII.

Recorded 10-30-222

This week on the show Maine and Miranda recap EBI 20 the Absolutes, BJJ Stars 9, One FC grappling Title, Finishers Halloween Havoc, F2W 212, Twisted Church, and Medusa, plus Toro Cup 20. 

In the news section of the show we discuss Gordon Ryans next matches on UFC fight pass and potentially against both Ruotolo Brothers.  We talk about Kody Steel MMA 2nd fight RNC, and the upcoming WNO card. 

In the recap section of the show we discuss Nicky Rod on EBI 20 Absolutes, with dominate victories over the field and discuss in some of the earlier matches controversy surrounding Pat Shangoli fast heel hook in the event. 

In the recap of BJJ Stars we discussed the main card superfights and the GP main event match between Meyram Alves vs Mateus Gabriel, that saw Gabriel win on points. 

On ONE FC we disused Kade Ruotolo v. Uali Kurzhev for the lightweight title, that saw kade win via Heel hook. 

In the recap of Medusa we disucss the finals of both the 125 CJJ event and the 135 BJJ EBI event.  

On finishers we discussed the title fights between at 125lbs  Eric Naples vs Chris Tran and the Straight ankle lock win by Eric Naples.  For the 145 title Frank Rosenthal vs. Anthony Molina-Valdes ending by Frank finishing an  outside heel hook, and for the women's 115lbs belt Alex Nguyen vs Chelsea Mapa, with Alex wining by face crank. 

We also briefly discussed Ethan winning Twisted Church 10K ADCC rules event, and F2W and Toro Cup 22 this weekend. 

Recorded 10-24-2022

This week on the show Maine and Zak recap the 2022 IBJJF No-Gi Pans.  We also recap UWW USA standings, and preview BJJ Stars and EBI 20 the Absolutes. 

In the recap section of the show we talk about and recap every black belt adult final for both the mens and woman's finals across all the divisions, we talk about some changes in the meta, and the frequent turtling on positional changes brought on by ADCC, as well as the leg locks being used as positional tools. We also discuss some of the rules issues that still exist in the IBJJF that make the events not spectator friendly. 

In the recap of UWW we discuss team USA winning the team title for the first time ever and the team USA standings for the event, as well as with the help of Team USA captain and +120 kg winner John Hansen talk about some of the moments of the event. https://uww.org/event/world-championships-78?section=results if you are looking for event results in depth. 

In the preview section we discussed BJJ Stars 9 Superfights  including Mica Galvao vs  Isaque Bahiense and Samuel Nagai vs Fabricio Andrey, plus more matches. 

In the preview for EBI 20 the Absolutes we discuss the entrants and discuss the ADCC top seeds.  Between Nick Rodriguez, Giancarlo Bodoni, Hasim Rida, and Kyle Boehm, plus other entrants, trials winners and ADCC contenders rounding out the mix. 

In the outro the hosts discuss competing locally. 
 
Recorded 10-17-2022 

This week on the show Maine and Austin discuss ADCC 2024 being coordinated by Mo Jassim for the third event in a row. 

In the news section we discussed the announcement that Mo Jassim will once again run ADCC 2024 and oversee the production of the next event in the US. 

In the recap section of the show we discuss F2W 211 in Pittsburg.

In the preview section of the show  we discussed IBJJF 2022 No-Gi pans and run through the big names in the adult black belt divisions. 

We also previewed the announced names for EBI 20 the absolutes. 

In the outro of the show we discussed competing locally. 

Recorded 10-10-2022

This week on the show Maine and Austin recap Grapplefest 13 headlined by Jacob Couch vs Silviu Nastasa we also recap F2W 210, and discuss Mikey Musumeci vs Cleber Sousa One One FC.  

In the news section of the show we discuss the upcoming EBI absolutes and the stacked names on the event, and Gordon Ryan ending his contract with One FC.  

In the recap of One Fc Mikey Musumeci vs Cleber Sousa we discussed the leg game Mikey played and Clebers passing strategy, and how exciting the mixed format of One FC cards are coupled with the production value.  For the Mens bantamweight 

In the recap fo Grapplefest 13 we talked about Jacob Couch beating Silviu Nastasa by Decision after hunting the false reap from the guard.  In the Mens openweight we discussed John Hansen out positioning Arya Esfandmaz to a definitive Decision with a wrestle up and multiple passes of the guard and knee on belly rides and mounts throughout the match.  In the recap of Ashley Williams vs Sean Stewart  we talked about the leg lock entries of Ash and the Trarkoplata attempt early in the match that lead to a dominate decision victory for Ash.  

In the F2W 210 recap we discussed the main event of the card.

In the outro section of the show the hosts discussed the upcoming UWW world championships, and coaching and teaching classes locally.  

Follow the Grappling Rewind on instagram for pro BJJ weekly.  

Recorded 10-4-2022 

This week on the show Maine and Miranda recap Midwest Finishers 8 the 185 pound division and the Womens 145 pound division, plus some superfights on the card, we also recap F2W 208 Josh Cisneros Vs Damian Anderson a rematch for the Lightweight title, plus a recap of the main event  of the Hudson Valley Invitational between Estevan Martinez and Austin Daffron.

In the news section of the show we discussed the ADCC injury drop out of Jon Blank from -88 kg and the movement of Pedro Marhino down to -88 we also discuss his -99 kg replacement, and how Pedros style may fare at -88kg. 

In the recap of   Midwest Finishers 8 the 185 pound division title we discussed Andrew Tackett going up 2 weight classes and winning another title at Midwest Finishers, by all submissions ending the night with an Armbar for the title.  In the Womens 145 pound division, we discussed Sheliah Lindsey vs Peyton Lecther in the finals that saw Lindsey hit a triangle armbar from the side to retain her title.  We also recapped David Garmo Vs  Chris Wojcik that say Chris take home another leg lock win in his recent superfight tear.  

In the recap of the Hudson Valley Invitational we discussed the main event between Estevan Martinez and Austin Daffron that saw a combination of wrestling and scrambles ending with Martinez finishing a short choke in transition after a great high paced match.  

In the recap of F2W 208 Josh Cisneros Vs Damian Anderson in a rematch of their WNO match but this time for the Lightweight title we talked about Andersons early wrestling success then the next gear that Cisneros went into in the wrestling offense of his own late then shot a triangle counter in the last minute of the match to seal the decision.

In the outro Maine discussed his upcoming trip to Nebraska to interview and train with john Hansen. 

Recorded 8-15-2022

This week on the show Maine and Rob recap Gordon Ryan vs Felipe Pena 3 at WNO. 

In the news section of the show we discuss the death of Leandro Lo over the weekend and briefly speak about his accomplishments and contributions to the sport, as well as some of his greatest matches. 

In the recap section of the show we discussed the main event of Gordon Ryan vs Felipe Pena 3 that ended by a verbal tap after a pass.  We discussed the Circumstances surrounding the match including some potential behind the scenes drama in connection with Leandro Lo’s death, Pena mental state going into the match and want for the match to be shorter.  We discussed the no-time limit factor that saw the pacing of the match remain slow early and saw long stretches of 50-50 work from Pena, and passing attempts from Gordon.  We also discussed some of the take down sequences from Gordon, And went in-depth on what a potential rematch under ADCC rules looks like and how Gordon Vs Andre Galavo may look in the ADCC Superfight. 

In the recap of Nicholas Meregali vs Rafael Lovato Jr. We discussed the implementation of Nichola’s wrestling and how he was able to put Lovato into the guard and on his back and work his passing on his way to a very clean Unanimous decision.  

In Mica Galvao vs Alan Sanchez we discussed the great counter Guillotine foot sweep takedown that Mica hit in the opening sequence of the match; that then led to the guard passing and long controlling Mount sequence that has been more of the same from Galvao. Then we discussed the lightning transition to the back and double arm trap that led to the  Rear-naked Choke submission. 

In Beatriz Mesquita vs Elisabeth Clay We discuss the developments in Clay's stand-up game and some of the leg entries on display. We also discussed how closely contested the match was and the strength training Clay has been doing.

In Jacob Couch vs Jay Rodriguez We discussed Jacob couch Kimura sweep Mount and ability to control the match from Bell to Bell with his top pressure and tenacity in holding the Kimora from guard. In what will be absolutely a signature win for the up-and-coming grappler.

In Fabricio Andrey vs Fabian Ramirez We discussed some of the counter wrestling on display and a few very big throws that Fabricio was able to hit on Ramirez as well as a very tight leg lock entry from Ramirez using at the knee control for the leg lock. 

In Diogo Reis vs Estevan Martinez We discussed the controlling pressure that Reis used to slow down Estevan as well as some of the Fantastic defense especially to the arm triangle that Martinez employed throughout the smash.

In the preview section of the show we discussed Midwest Finishers 8, and Hudson valley Invitational 4.

In the outro section of the show Maine discussed the Upcoming trip to Omaha Nebraska to train with and interview John Hansen.

Recorded 8-8-2022 

This week on the show Maine and Josh preview the 110,000 dollar no time limit money match between Gordon Ryan and Felipe Pena plus recap F2W 207, and Toro Cup 21 main events. 

In the news section of the show we discussed some of the replacements for the upcoming IBJJF GP.  Plus our continued excitement for ADCC divisions.

In the preview of Gordon Ryan Vs Felipe Pena 3, we discussed the first 2 matches and how much Gordon has changed improved his game.  Including how he has changed his 50-50 play, and how he has changed his passing to deal with the knee shield.  We also discussed his back taking skills and level of control, plus the takedown in their ADCC match in the no points section of the match.  For Felipe we discussed the Andre match and the Vanger matches as recent no-gi performances and contrasted what he has shown recently against Gordons improvements.  We also discussed the format of the match and possibly the avenue Gordon would try and take the match into.  With the improvements in his takedowns, wrestling, guard play and sweep game and no longer relying on the leg entries as a cornerstone of his game in the last 5 years as a black belt in this rematch. 

In the recap of Toro Cup 21 we discussed the main event of  Gabriel Sousa vs. Gavin Corbe that saw Sousa take a points victory after some great back and fourth, we then discussed how his game would look at ADCC and how sharp his transitions had been looking.  

In the recap of Fight to Win 207 headlined by Yuri Simoes vs Roosevelt Sousa we talked about how the activity of the match was reminiscent of the -99 days of ADCC in prior years and speculated that both grapplers may not be showcasing their whole game ahead of ADCC in 6 weeks. 

In the outro Maine discussed an upcoming trip to Nebraska to interview, train with and film John Hansen ahead of his ADCC run in -99kg. 

Recorded 7-31-2022