Logo

    focusing

    Explore " focusing" with insightful episodes like "2024 Fitness Reset: Avoid These 5 Common Mistakes", "Maximizing On-Ice Performance: Strength Training for Hockey Players", "In Step With the Spirit", "The Karol Markowicz Show: Is there such a thing as a perfect family with Nick Freitas" and "Episode #715 - Make Sure Your Product Is Compelling with Dr. Harry Leider, CEO of Organicell" from podcasts like ""FitMitTuro Fitness Podcast", "FitMitTuro Fitness Podcast", "A Moment with Joni Eareckson Tada", "The Karol Markowicz Show" and "Million Dollar Mastermind with Larry Weidel"" and more!

    Episodes (34)

    2024 Fitness Reset: Avoid These 5 Common Mistakes

    2024 Fitness Reset: Avoid These 5 Common Mistakes

    In this "must listen" episode of FitMitTuro Fitness Podcast, me (Turo Virta), talk about the common pitfalls of setting and pursuing fitness goals as we head into 2024. Drawing from my own personal health journey and years of coaching experience, I provide invaluable insights into how to adapt and set realistic fitness goals for long-term success.

    Key Highlights of the Episode:

    • Adapting Fitness Goals with Age: I talk the importance of evolving fitness goals to focus on sustainable habits and performance-based objectives, such as strength and cardio training.
    • The Pitfall of Unrealistic Timelines: I address the common mistake of setting unrealistic timelines for weight loss, advocating instead for periodization and focusing on one goal at a time to avoid confusion and frustration.
    • Beyond Weight Loss: I also challenge the overemphasis on weight as a sole measure of fitness success and encourage simple, action-based goals for lasting weight maintenance.
    • Consistency Over Perfection: Emphasizing the importance of consistency, I advise setting achievable goals, even on bad days, to build confidence and maintain motivation.
    • The Role of Accountability: I underscore the significance of tracking progress and the power of external accountability in achieving fitness goals.
    • Celebrating Personal Wins: I share my personal experiences with social media and the importance of acknowledging personal achievements to stay motivated and focused.

    So what you say?

    • I invite you to join our upcoming 8-week challenge, starting in January 8th, where I will create personalized plan and hold you accountable so you can finally stay consistent and work towards your goals in a sustainable way.
    • Join The Challenge WAITLIST HERE 

    Registration For March 8-Week Challenge Is Open! Check it out and Join HERE . Use code SUMMER2024 at checkout to get exclusive discount. We start officially on March 11th.

    Maximizing On-Ice Performance: Strength Training for Hockey Players

    Maximizing On-Ice Performance: Strength Training for Hockey Players

    In this insightful episode of FitMitTuro Fitness Podcast, your host Turo Virta, an ex-professional ice hockey player turned coach, shares his expert strategies for effective strength training during the hockey season. Turo delves into the nuances of maintaining muscle mass, metabolic rate, and optimizing strength and speed for competitive athletes, particularly ice hockey players.

    Key Highlights of the Episode:

    • Strength Training During the Season: Turo discusses the critical importance of maintaining a consistent strength training regimen throughout the hockey season to achieve significant gains, even with limited time.


    • Muscle Mass and Metabolic Rate: Learn why preserving muscle mass during the off-season is essential for enhancing performance and preventing injuries. Turo shares practical tips for short-burst strength training to maintain strength without over-exhausting during the season.


    • Preventing Injuries and Enhancing Performance: Discover how targeted strength training exercises can help ice hockey players prevent common injuries and improve their performance on the ice.


    • Speed and Strength Training: Turo emphasizes the importance of sport-specific exercises to improve speed and provides insights into balancing strength and skills training effectively.


    • Maximizing Strength and Speed Gains: Get valuable advice on the importance of rest and recovery, and how to focus on specific exercises for maximum strength and speed improvement.


    • Customized Strength Training Programs: Turo shares his approach to individualizing strength training based on each player's specific needs and goals, moving away from generic programs.


    • Core Strength and Upper Body Training: Understand the importance of core strength and how specific exercises can enhance performance in sports like ice hockey.


    Throughout the episode, Turo combines his personal experiences with practical, easy-to-understand guidance, making this a must-listen for any athlete or coach looking to optimize performance in competitive sports. Tune in to gain a comprehensive understanding of how to balance on-ice and off-ice training and make the most of your athletic potential.

    If you have a friend who you know would benefit from this episode, please share this with them or share it in your Instagram story and tag me @personaltrainer_turo

    If you need help with a plan and exercises to do, join my inexpensive membership program HERE or email me turo@fitmitturo.com if you have any questions or need more individual support.

    Registration For March 8-Week Challenge Is Open! Check it out and Join HERE . Use code SUMMER2024 at checkout to get exclusive discount. We start officially on March 11th.

    In Step With the Spirit

    In Step With the Spirit
    Don’t get caught up in religion. Today and always, keep in step with the Spirit by focusing on Christ. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

    The Karol Markowicz Show: Is there such a thing as a perfect family with Nick Freitas

    The Karol Markowicz Show: Is there such a thing as a perfect family with Nick Freitas

    In this episode, Karol discusses the importance of prioritizing family despite its imperfections and conflicts. She then interviews Nick Freitas, a member of the Virginia House of Delegates, who identifies America's biggest problem as an identity crisis due to a lack of shared understanding of history, logic, and the scientific method. Freitas emphasizes the importance of personal development and focusing on what we can control, rather than getting caught up in politics. He also shares his approach to social media and his personal life, including his 25-year marriage and his definition of true success. The Karol Markowicz Show is part of the Clay Travis & Buck Sexton Podcast Network - new episodes debut every Monday & Thursday.

    See omnystudio.com/listener for privacy information.

    Episode #715 - Make Sure Your Product Is Compelling with Dr. Harry Leider, CEO of Organicell

    Episode #715 -  Make Sure Your Product Is Compelling with Dr. Harry Leider, CEO of Organicell
    This week on the Million Dollar Mastermind podcast, host Larry Weidel is joined by Dr. Harry Leider, Chief Executive Officer at Organicell Regenerative Medicine, a South Florida-based clinical-stage biopharmaceutical company principally focused on the development of innovative biological therapeutics for the treatment of chronic diseases and the provision of related services.

    Humanity Working: Navigating the AI Revolution for Employers and Employees

    Humanity Working: Navigating the AI Revolution for Employers and Employees

    Welcome to Season 4:
    In this episode, Matt and Paul introduce the new name, the new season, and discuss how AI and other technology trends will impact both employers and employees.

    Humanity Working is brought to you by BillionMinds - the company that makes employees ready for the Future of Work.

    BillionMinds helps companies be ready for the future of work by developing adaptable, resilient employees.

    You can learn more about them on LinkedIn or by visiting billionminds.com.

    Espresso Shot 14: Stop Looking Over There!

    Espresso Shot 14: Stop Looking Over There!

    Nicoa shoots it straight in this episode! What DO YOU WANT?  When you don't like what you see this Espresso Shot helps focus you in another direction. Yep. Stop looking over there, look somewhere else! A satisfying Life By Design is all up to YOU!

    Support the show

    Follow COFFEE WITH NICOA on Instagram @CoffeeWithNicoa for archived episodes & to see more of Nicoa's Life By Design! And now on TikTok @NicoaCoach


    Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with? Or maybe a great ESPRESSO SHOT idea? Message her directly at Nicoa@CoffeeWithNicoa.com

    Interested in coaching with Nicoa? Check out her coaching referral page here.
    Interested in taking one of Nicoa's e-courses? Check them out here.

    ***BUY NICOA A COFFEE
    **COFFEE WITH NICOA MERCHANDISE SHOP
    *SHOP NICOA'S COFFEE WITH NICOA AMAZON SHOP

    || Coffee With Nicoa Copyright 2023 ||

    Simplifying Marketing: From Touchpoints to Sales Journey

    Simplifying Marketing: From Touchpoints to Sales Journey

    In this episode of the Elevate Media podcast, host Chris Anderson engages in a conversation with marketing expert Nathan Yeung about the importance of effective marketing and simplifying the sales process. Nathan emphasizes the significance of providing enough content to potential customers to facilitate their decision-making process. He argues that people are inherently lazy and prefer having sufficient information to make a decision rather than extensively researching multiple options. Nathan suggests that businesses should focus on creating quality content that educates and guides customers along their journey.

    The discussion delves into the power of video content and how it can shorten the sales cycle by warming up potential customers. Nathan highlights the effectiveness of tools like Loom videos, which allow businesses to provide detailed information at the customer's convenience. He emphasizes the need for active customer feedback loops to constantly improve messaging and align it with the audience's needs.

    Nathan also advises entrepreneurs to focus on a few select touchpoints in their marketing strategy rather than spreading themselves thin across various channels. By executing well on specific touchpoints and continuously seeking feedback, businesses can refine their messaging and drive positive growth.

    Support the show

    This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

    ===========================

    ⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/

    ⚡️LAUNCH YOUR SHOW: Let's get your show off the ground and into the top 5% globally listened to shows ➡ https://www.elevatemediastudios.com/launch

    ⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application

    ⚡️For Support inquires or Business inquiries, please email us at ➡︎ support@elevate-media-group.com


    Our mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.

    Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer



    Timeless Wisdom

    Timeless Wisdom

    In this episode of "Navigate the Day," we explore the timeless wisdom of Epictetus and his teachings on taking responsibility for our own thoughts and actions. The quote "there is nothing good or bad outside my own reasoned choice" reminds us that external events or circumstances do not have the power to control us unless we allow them to.

    Through journaling and reflection, we can discover that our opinions and reactions to external factors are often the cause of our irritations and problems. By focusing on our own choices and how we respond to them, we can take control of our lives and live more fulfilling and peaceful lives.

    Accepting the reality of the present moment and adapting to it, rather than trying to control or manipulate events to fit our desires, is key to living a fulfilling life. This involves being present, aware, and responsive to what is happening around us.

    By following these two rules, we can free ourselves from unnecessary worry and stress, and focus on making the most of our own choices and actions. It may not be easy, but by considering the possibility that we have the ability to change our ways and improve our circle of control, we can continue growing and living a more meaningful life.

    Thank you for listening and joining me on my journey of self-discovery!

    Mediations and Prompts influenced from The Daily Stoic Books

    Please if you enjoy this content checkout Ryan's work





    #91: Having A Hard Time Focusing? Me too.

    #91: Having A Hard Time Focusing? Me too.

    I love when I'm in the zone! There's nothing like feeling like you are knocking it out and being productive and the SMALLEST thing happens - THEN BOOM! Focus & momentum is GONE. GONE! Lost without a trace. Well, I'm realizing I gotta get this focus ALL the way together!

    Take a listen.

    Wanna show me some love? :) NO PRESSURE! https://www.buymeacoffee.com/tofadreamer

    Journals/notebooks are for sale on Amazon! There is only a handful, but there are more to come! Check out the link for my amazon shop!

    OMG. I'm ALMOST finished with my website! :) I know it may be random, but if you need some great recipes FROM SCRATCH... check out my YouTube page for my bakery Southern Drizzle! Be sure to subscribe! Pineapple Upside Down Cake? yes. YES! 

    RATE the PODCAST! SUBSCRIBE!! Leave comments! I'd LOVE to hear from you!

    Thank you to all the new followers on my Facebook page! Yall are awesome! :)


    Facebook: @toadreamer
    Twitter: @toa_dreamer
    IG: @toa_dreamer
    tiktok: @tofa_dreamer

    For Business Inquiries:  tofadreamer@gmail.com 

    How the f*ck do I "stay in the moment?"

    How the f*ck do I "stay in the moment?"

    Mindfulness thrives on jargon and buzz words like "staying in the moment" and "be present". But actually DOING those things feels really unnatural, particularly at the beginning. This episode has a trick for training your focus – and not getting mad at yourself when your mind wanders.

    LINKS 

    CREDITS 
    Host: Casey Donovan @caseydonovan88 
    Writer: Amy Molloy @amymolloy 
    Executive Producer: Elise Cooper 
    Editor: Adrian Walton 

    Listen to more great podcasts at novapodcasts.com.au   

    See omnystudio.com/listener for privacy information.

    This is My Story, Part 2: What Are You Looking At? // Jamie Nunnally

    This is My Story, Part 2: What Are You Looking At? // Jamie Nunnally

    Your life is a story. Your story is history, ministry, prophecy, victory, and incomplete. In this message, Pastor Jamie Nunnally shares the story of the lame man at the Beautiful Gate.
     
    The setting of today’s story is the 2nd temple in Jerusalem built by Herod. There was a gate leading to the inner court from the women’s court called the Nicanor Gate. Scholars believe that this was most likely the “beautiful gate” that scripture is referring to because it was made of valuable and beautiful Corinthian bronze. 
     
    Acts 3:1-16  
    Where you’re looking will lead you to your next location.
     
    Where was everyone looking?
    Verse 4 - Peter and John looked at him intently, and Peter said, “Look at us!”
    1. Peter and John looked at one of God’s children saw the need.
    James 2:15-17
    We don’t fight against unbelievers, we fight FOR them. 
     
    Verse 5 - The lame man looked at them eagerly, expecting some money.
    2. The beggar was looking for relief, not life-change.
    1 Peter 2:1-3 
    Christian maturity is not about improving who we are but, about discovering who God is. Focusing on your problem will never lead you into God’s promise. 
     
    Verses 8-10 – “He jumped up, stood on his feet, and began to walk! Then, walking, leaping, and praising God, he went into the Temple with them. 9 All the people saw him walking and heard him praising God. 10 When they realized he was the lame beggar they had seen so often at the Beautiful Gate, they were absolutely astounded!”
    3. The healed man began to look to God.
    Romans 15:19 
    The wonders of God lead to the worship of God. It is demonstration, not instruction that will turn Jesus from stranger to savior in people’s lives. What if we relied on the power of the Spirit instead of the power of persuasion to lead people to Jesus? 
     
    Verse 12 – “Peter saw his opportunity and addressed the crowd. “People of Israel,” he said, “what is so surprising about this? And why stare at us as though we had made this man walk by our own power or godliness?”
    4. The people were tempted to look to leaders instead of the Lord.
    Hebrews 13:7 “Remember your leaders who taught you the word of God. Think of all the good that has come from their lives, and follow the example of their faith.”
     
    Don’t ever look to a person to give you what only God can give you.

    What are you looking at?

    Lessons from a #1 BRG Leader (part 2)

    Lessons from a #1 BRG Leader (part 2)

    (Part 2 of 2) We continue our discussion with Candace Williams to learn more about how BRG leadership impacted her and what her plans are for the future.

    Ashleigh Hargrave  00:05

    Welcome to Mosaic, your Novant Health podcast for diversity, inclusion and equity. You'll learn more about the mosaic of similarities and differences that make us stronger, and how health equity benefits us all. Piece by piece. We're telling the stories of the beautiful mosaic of Novant Health.

     

    Becky Knight  00:25

    Welcome to part two of our conversation with Candace Williams, immediate past co-leader of our award winning women's business resource group at Novant Health. In part one, we focused on the work that has garnered some accolades, and on this episode, we are going to focus on how BRG leadership has impacted Candace. Candace, leading such a large BRG, even one with a strong co leader, executive sponsor and committee leaders -- It takes a lot of time and energy. With so many groups you could volunteer to serve, why did you choose to be a BRG leader?

     

    Candace Williams  00:58

    To your point, it is a growth opportunity, I saw it as that I saw. It as an opportunity to meet new people in the organization to grow my own skills. And really for the women's BRG, I've always been, I shouldn't say always, but like, as long as I can remember for many years, very personally passionate about helping people grow developing people, and it's particularly women. So the opportunity to help my colleagues to grow, to be able to identify different people to come in and to really pour into them with information and knowledge and learning to be able to plan and strategize how you know, what is this year look like? Are we focusing on mental health? Are we focusing on domestic violence and making sure that women are taking care of themselves is an international women's day and we get to collaborate with other BRG to do something fabulous and honor the contributions that women have made. It just has been, for me, it was just this opportunity to use a lot of the skills that I get to use at work, but maybe in a very different way to be able to be creative and working on our videos that we submitted with our application to be able to like I said, bring in these amazing speakers. So I just really saw it as a way to really sort of feed my passion like I care about it. It's exciting to hear people grow. It's exciting when people reach out to us and say that a speaker impacted them or something that we said impacted them. It's just amazing. So that it was it was for both my personal and professional development personally, I was fed my soul was fed as a result of it, it fed me. And then I also had an opportunity to feed others and the opportunity to learn from more amazing people because the big leader, you're able to connect with all these other amazing leaders across the organization. It's just fabulous. I mean, I really had so much it was like really hard to let go. But I think part of that is making room for someone else. Like I would have happily continued to do this for years to come. But they're amazing people who also want any that same opportunity.

     

    Becky Knight  03:21

    I would love to learn what is next for you.

     

    Candace Williams  03:24

    So outside of work, I'll say within Novant Health, I still will be very active with the BRG. I'm a member of the Women's BRG and the African American BRG still able to support the new chairs with finding speakers and just anything I can do to help them as they transition. So I'll remain active there and love that and be able to step up with African American BRG because when I took on the chair role women's BRG, I had to step back so I'm so I'm excited about continuing to support the BRGs. Outside of work, I'm very active. I'm in my last year as PTO President, my youngest son is a senior in high school. And so I've been President for probably six years and I've always been on the board of the PTO or PTA and some call it at their schools. I'm in my last year of Jack and Jill of America, which is a an organization of historically black Organization of Women, moms. And so it's really a mother organization, we support our kids and I've been active in that. And so I'm I'm able to kind of step back from that. I'm a sustainer and Junior League of Charlotte, and then recently joined, became a member of Alpha Kappa Alpha Sorority, which is a historically black sorority, and we strive to be of service to all mankind. And so with that, I know I'll be able to continue to give back to the community. And one of the things that being a big leader did and I said I was passionate about women and growth and development, but it really also sort of sparked this desire in me to do more and what does it look like so capacity for you? I shared that I spoke with the local university. I've actually got two speaking engagements in queue over the next couple of months. And I'm really excited about and really hope to do more of that because I love actually enjoy public speaking and enjoy sharing things that help feed women and help us to grow. I recently had an opportunity to share on the women's BRG call for the first time because all the years it was sort of like I was always scheduling other people and thought, oh, wait, what if I shared you know and so Jill and mothering allow me to share and actually Candace Whitfield who shared with me is going to be coming back and sharing soon as well. And then I, I've started coaching, so I've got some clients that I'm coaching because really, like I said, it's like pouring into women and the BRG really helped me to kind of unlock that gift, that desire that was in me and what does it look like for me to serve and give back to other women?

     

    Becky Knight  05:57

    Well, thank you. I am very thankful just personally for what the BRG has done for me as a team member at Novant Health and also in my role as a BRG administrative coordinator. Your leadership of the women's BRG, in your partnership on so many things has really raised the level for all of our BRGs. And so I thank you for what you've done the last few years and I'm excited for what lies ahead for you. So thank you so much for joining us today. I appreciate it.

     

    Candace Williams  06:27

    Thank you, but Becky, before we go, I want to thank you too. You are an amazing support. As a BRG coordinator you are they're all extremely supportive. Novant Health didn't just come to the big game like this isn't something new. It's not a result of anything that just happened in culture. This has been going off for years, we've got amazing support all the way across the organization. It's clear that BRGs are valued at Novant Health and you're one of the reasons that we are also successful. So thank you

     

    Ashleigh Hargrave  06:59

    Thanks for listening to mosaic your podcast for diversity, inclusion and equity and Novant Health. Stay tuned for our next exciting episode.

    Lessons from a #1 BRG Leader (part 1)

    Lessons from a #1 BRG Leader (part 1)

    (Part 1 of 2) Candace Williams talks about her term as co-leader of the Women Business Resource Group at Novant Health. Learn why their work was awarded the #1 spot at the national Impact Awards. Then join us for Part 2 where Candace shares how BRG leadership impacted her and how that's opening up new opportunities for her.


    Ashleigh Hargrave  00:05

    Welcome to mosaic, your Novant Health podcast for diversity, inclusion and equity. You'll learn more about the mosaic of similarities and differences that make us stronger, and how health equity benefits us all. Piece by piece, we're telling the stories of the beautiful mosaic of Novant Health.

     

    Becky Knight  00:24

    Hello, happy to have you with us for this episode of mosaic, where we focus on what Novant Health is doing in the areas of diversity, inclusion and equity. This episode will highlight the work of our Women's Business Resource Group or BRG at Novant Health. All of our BRGs are impactful and so so instrumental in embedding our value of diversity, inclusion and equity in every aspect of our organization. And the Women BRG is our most award winning. Their mission statement is the women BRG strives to offer a safe place for hard topics, a resource to gain tools for self-care and a place to increase skill, confidence and competence for team members in reaching their professional goals. And they have done just that. With me today is Candace Williams, who recently completed her term as Co- leader of the Women BRG, here to talk about how the BRG impacted our team members, and also how leadership impacted her personally and professionally. Candace, welcome, so glad to have you on this episode. Can you begin by telling us a bit about yourself and your role at Novant Health?

     

    Candace Williams  01:27

    Thanks so much, Becky. As you said, my name is Candace Williams, I serve as Director of Patient Advocacy and health humanities. What that means is I have the pleasure of supporting work across the organization that supports our patients and their loved ones. I think at Novant Health we're all advocates. And my role, I get to do things like our patient rights video in English and in Spanish to make sure our patients understand their rights, support our community voice patient family advisory councils, which is a way that we bring the voice of patients and loved ones in as we're making decisions and coming up with ways to better care for our patients. And then on the health community side, really the pleasure of the arts, bringing the arts into our facilities, partnering with other teams, like guests and volunteer services. And recently we've begun installing murals in our parking decks just to create a new environment. So it's about the patient and family member experience, and a team member experience and how can we use art to impact that?

     

    Becky Knight  02:31

    And Candace, you just ended a very successful term as C0-leader of the Women's BRG here at Novant Health. In 2020, the BRG placed number two at the impact Awards, which are a national recognition, and in 2021, you took the top spot -- number one! What did that moment feel like and what was running through your mind?

     

    Candace Williams  02:52

    Going into it, Becky, all we knew was that we were in the top 25. We didn't know where we fell in the top 25. We just knew we were there. And honestly, in 2021, I was feeling a lot of pressure. Because when you've been number two, where do you go the next year? you want number one! And so in my mind, I thought, Is it even possible could it be but this is what we want. We want to continue to improve and get better. So there was just a lot of anxiety. So as the countdown was happening, I was absolutely on pins and needles. I was actually in the car driving my youngest daughter back from college for the weekend and was listening in. And the closer we got like I'm screaming in the car, I'm making all sorts of noise in the car. And when we got to I think it was like number four, number five, and we still hadn't been called. I very wisely pulled over at a rest stop because I was kind of losing it and pulled over the rest stop. And I'm just sitting there just waiting. And when they said when they announced the number two spot, which meant we were the number one spot. I absolutely lost it. I was screaming, I was crying. My daughter was like looking at me like it was also strange. It was amazing. It was so amazing to hear that. And I think at some point during the night, I thought am I right? Like, I think we're in the top 25. But the numbers are still going down and they haven't gotten to us yet. Like it was very surreal. It was an awesome experience.

     

    Becky Knight  04:18

    Yes, that was very exciting. And you definitely, I recall, kind of putting out the intention of you wanted to be number one, and you would share that on calls. And so what did you do to earn the number one spot what was the work that was recognized? 

     

    Candace Williams  04:35

    Definitely was believing for that number one spot and we were saying it all the time as a BRG and just were really amazed when it happened. In terms of work itself, we saw an opportunity to create something for our team members frontline through supervisory roles. Now, while Novant Health has a training and personal development available, we really saw an opportunity to leverage some existing training. It was available in sort of a self-paced way and really create some accountability. And the way we did that was by selecting specific modules that we thought would help a team member who wanted to grow in their career. We also set specific timelines there were, there were timelines by which certain things had to be completed. We worked with this company to provide coaching sessions for our team members. So as an organization, Novant Health would cover team members to coaching sessions for free. And additional coaching sessions were $10 Each, we wanted to make sure that even that $10 wasn't an obstacle. So we agreed and determined that we would support any team member who needed that assistance with that $10. So that that even wouldn't be an obstacle for the team members. And so it was really amazing the feedback we received from those who participated in it, because they weren't taking advantage of what was already there. So instead of us we thought about do we want to build something from scratch, but we didn't need to completely reinvent the wheel, what we needed to do was present it in a way, like I said, that created that buy in, that created that level of accountability that encouraged people to take advantage of coaching, which is so valuable, and so many people don't understand the value of it. And so everybody who participated, agreed to a certain number of coaching sessions, a certain number of modules to work on resumes, and interviewing skills, and all those things. And so I think it really produced something wonderful. And those who participated gave wonderful feedback about it.

     

    Becky Knight  06:34

    That is, that is, yeah, great work, and was so thrilled that it was recognized, and I think sets the standard for what other people and other companies can do for their team members. And I like what you said about you don't necessarily have to reinvent it, but customize it. Know who, who your members are and what they need and create something that is accessible and relevant to that was so well done. And you did have a lot of other things that you did during your two years. When you look back, are there other moments that stand o...

    Cognitive Distortion: Why you are still depressed and anxious (Part 1/2)

    Cognitive Distortion: Why you are still depressed and anxious (Part 1/2)

    In this episode, we are going to learn about these sneaky mind tricks called cognitive distortions that keep you anxious or depressed. We are going to separate this topic into two episodes. In this episode, we are going to define cognitive distortion, why we have them and explore the first 4/8 cognitive distortions. Check out the PDF link of all the cognitive distortions and their descriptions below!

    First 3 listeners to email Dr. Kim will get free 30 minute phone consultation to talk about their cognitive distortions!  Email Dr. Kim: restorepsychiatrymd@gmail.com

    **Disclaimer: This site's content is not intended to diagnose or treat any disorders but rather for informational, educational, and empowerment purposes. Please consult with your physician or mental health provider for specific medical and mental health needs. Our connection via social media platforms does not constitute a patient-physician relationship.**

    Episode 1: Cognitive Triad and jumping to conclusions (I said E2 in the recording but it's E1)
    Episode 5: Example of Overgeneralization of psychiatrists

    Cognitive Distortion PDF

    Dr. Kim's private practice
    Speakpipe to send Dr. Kim your questions

    Find this podcast in your favorite Podcast Platform

    **Disclaimer: This site's content is not intended to diagnose or treat any disorders but rather for informational, educational, and empowerment purposes. Please consult with your physician or mental health provider for specific medical and mental health needs. Our connection via social media platforms does not constitute a patient-physician relationship.**

    Dr. Kim's private practice
    Speakpipe to send Dr. Kim your questions

    Changing Your Perspective with Dr. Nikki Starr

    Changing Your Perspective with Dr. Nikki Starr

    Subscribe for more: www.nobu.ai/podcast

    Follow us on Instagram: https://www.instagram.com/nobuapp

    Follow us on Spotify: https://open.spotify.com/show/3NMIEgjblqmhwT6Uy3l0Nm

    Subscribe to Dear Mind You Matter Podcast: https://podcasts.apple.com/us/podcast/dear-mind-you-matter/id1573642046

    Leave us a review: https://podcasts.apple.com/us/podcast/dear-mind-you-matter/id1573642046

    Interested in attending our Educational Events? https://bit.ly/eventsandeducation

    ____

    Dr. Nikki Starr is a medical doctor turned Transformational Life Coach and Spiritual Healer, and was born into a lineage of Colombian Healers and Shaman. After medical school she had a spiritual awakening traveling the world touching every continent except Antarctica by age 25. She is now based in Malibu where she works with people worldwide via her online coaching and healing programs that empower us to live our ultimate lives. She stands for ultimate health, wealth, embodiment and love for all of humanity.

    Instagram: @drnikkistarr

    Websites: Awakenyourspiritualpower.com and ultimatewomanuprising.com 

    Memorable Moments:

    4:27 We're in the realm beyond health and into ultimate embodiment, like being your best ultimate self in every aspect.

    4:41 A lot of people are like, I know my life can be better, and I want to live my best life. And that's really exciting. And I like to say it's like an energy makeover. It's like a makeover in every aspect of our lives and how we're being and how we see the world.

    5:44 We really are making lemonade out of every lemon that life throws our way. And I think that's the beauty of this work is that our life is what we make of it. It is how we choose to see things that happen. And it is how we're choosing to live our life every day with our lifestyle and our habits and how we seek, and how we see our relationships and really allowing everything to work for us.

    7:35 Imagine that we're computers and we have software systems, and we can just delete the programs that are not serving us anymore. And we outgrow programs. 

    9:00 We live in an energetic universe. If we clear the energy charge, then we have a different experience moving forward.

    11:20 If we are choosing the belief system that everything is happening for our greatest becoming, then we can trust that every single thing that happens is for our greatest becoming and find the silver lining.

    12:33 I feel that when we want to manifest something, the universe is conspiring to make it happen for us. 

    13:52 Really [choose] how we’re focusing energy, because what we focus on expands.

    15:02 I believe that we are co-creating a new paradigm. So we are in a time period on the earth where a lot of change needs to happen, especially if we want to create. So I believe that we can create a reality where there's abundance and love and peace and harmony for everyone. In order for that to happen, the systems that are not in alignment with that need to break down...So I look at a lot of these disasters, whether they're social disasters or even actual natural disasters, as opportunities for rebuilding.

    18:51 So energy is contagious. And it changes form and it can transmute other energy, right? So it's like it pick up the energy of the sun, it can start to heat other things up. So if you could be that kindness, that when you go to the store or you're in your relationships, and you'd be that love and kindness, that is the opposite of the thing you're seeing that you want to complain about. It's like, you be the solution. How can you take whatever's happening and be the solution and literally take an action that is in alignment with the opposite of the thing that's bothering you?

    19:31 Be mindful of the conversations you have. I like to tell my clients reserve time to talk about what is going wrong, and putting in quotation marks “what's wrong”, and what's going wrong or what's not going right. Reserve that for healing time. Not really just to vent because you're putting, it's like you're spewing that out into the universe and the universe is like, “Oh, they want more of that. Look. They love talking about it. Let's just give them more of that challenge.” And so really being mindful and finding the things or the conversations to be had that are serving you...So the best thing you could do is take an inspired action, that is some sort of self care or some sort of energy that is the opposite of the thing that you're wanting to complain about or be in victimhood about.

    22:29 I feel for me, it's so important to keep in my environment, be it people, places, things, where I live, how I live, that everything is in alignment with my truth and what feels really good for me and really putting myself first because I feel like that's how I can then share my mission with the world in a bigger way and show up for my relationships in a better way. 

    23:01 I do think it's so important, like, saying no to the things that are a no. Saying yes to the things that are yes, and heeding that.

    Dear Mind, You Matter is brought to you by NOBU, a new mental health, and wellness app. To download NOBU, visit the app store or Google Play. 

    This podcast is hosted by Allison Walsh  and Dr. Angela Phillips. It is produced by Allison Walsh, Ashley Tate, and Nicole LaNeve. For more information or if you’re interested in being a guest on this podcast, please visit www.therecoveryvillage.com/dearmindyoumatter.

    13. Focusing, de weg naar innerlijke bevrijding

    13. Focusing, de weg naar innerlijke bevrijding

    Ben je moe van het gevecht met jezelf en wil je je authenticiteit ontwikkelen?
    Ria van Hage, coach & counselor en opleider in de lichaamsgerichte techniek Focusing legt uit hoe je anders kunt leren omgaan met heftige gevoelens of gedachten. Door op een veilige en onderzoekende manier contact te maken met alle aspecten van je binnenwereld (aangenaam en onaangenaam), leert Focusing je je intuïtieve kant te ontwikkelen en oude pijnen te helen. Zo ontstaat er meer rust en ruimte om jezelf te kunnen zijn en je leven vorm te geven zoals het bij jou past.

    Wil je een volgende stap zetten in je persoonlijke ontwikkeling?
    Plan een afspraak voor een gratis oriëntatiegesprek met Stephanie de Witte van Bloeiing, praktijk voor coaching & counseling, traumaverwerking.

    Voor meer informatie over Focusing:
    Stichting Focusing Nederland: www.stichtingfocusing.nl
    Voor opleiding in Focusing (particulieren en professionals): www.i-focus-school.nl

     

    • Voor individuele begeleiding kun je terecht bij Bloeiing. Plan een gratis oriëntatiegesprek met coach & counselor Stephanie de Witte.

    • De podcast de kracht van Onzekerheid is een productie van Bloeiing, praktijk voor coaching & counseling en traumaverwerking
    • Wil je een podcast met coach Stephanie maken, mail naar: stephanie@bloeiing.nl
    • Volg de podcast en abonneer je op Instagram: stephanie_Bloeiing

    02 - Change Your Thoughts

    02 - Change Your Thoughts

    Cindy Esliger addresses our desire to change by examining the power that thought holds in relation to changes we want to make. Thought patterns are powerful feeling generators that in turn drive our actions, so it’s vital to understand how thought creation works in order to achieve lasting change and success.

    Cindy details how our thoughts create our feelings. So when we change our thoughts we change how we feel and those new feelings inspire changes in our actions. There are three steps in the thought creation process, as identified by Cindy. First, finding out what we’re thinking now. Second, creating a new intentional thought to better manage our emotions. And third, committing to believing the new thoughts. This process outlines the power we have to initiate our own growth.

    Changing thought creation leads to a change in behavior, which can also be broken down into three parts. As Cindy explains, first is a change in identity, second is a change in processes, and third is a change in outcomes. She further examines how our identities and beliefs are linked and how the language we use in reference to ourselves matters. When she left engineering she realized she could still identify as an engineer, and when she began coach training it became important to self-identify as a coach. Cindy’s insight and experience lay bare how change results in life through shifting our focus from outcomes to our thoughts and identity. 

    Resources discussed in this episode:

    Contact Cindy Esliger - Career Confidence Coaching: website | instagram | facebook | linkedin | email

    Time Management and Getting Rid of Distractions

    Time Management and Getting Rid of Distractions

    -When having a busy schedule, how do you manage to study for tests, do homework, do sports, etc? (47 seconds)
    Olivia talks about how she is able to manage all of her tasks under a tight schedule. She offers her take on ways you can still finish work with the limited time you may have.

    -Do you ever make hard choices? So having to decide between doing certain things.
    Although Liv may be good at managing her time, there are some tough things she has to decide. Whether it's choosing between doing homework or going to a basketball game, she let us know how to prioritize.

    -Do you have a plan or a routine that you go by? If so, how do you start one?
    Now she has a very maintained and good routine. Olivia does everything in order and is able to keep it that way.

    -When you are distracted, does that give you a huge setback on what you need to get done?
    Whenever I get distracted, I somehow am able to still complete my work. Although, it is not the same case for Olivia. She talks about how using her phone is the biggest problem she has and if she is wanting to get work done, she needs it as far away from her as possible.

    -Any advice for someone who gets distracted easily?
    Now we go more in-depth about technology usage. We both struggle with using our phones way too much. Unlike me, Olivia is has a way of fixing that problem/habit.

    - What helps you stay focused?
    Olivia goes into detail about the things she does of staying on task and only focusing on what needs to get done. She gives some pretty helpful advice on how she doesn't get distracted on her phone or TV.

     

    Logo

    © 2024 Podcastworld. All rights reserved

    Stay up to date

    For any inquiries, please email us at hello@podcastworld.io