food associations

In Week 9/Episode 9 of The Intermittent Fasting Journal, Donna Reish describes her week before Christmas fasting journey, including averaging twenty hours of fasting per day (in spite of two birthday parties and three Christmas gatherings---IF CAN be a lifestyle!), adding some low carb days (but not high fat!) to balance out her carby holiday celebrations, staying strong during her celebrations, and more. She had no weight gain during all of these festivities--and is feeling great! More than ever, she is convinced that Daily IF can be done for life--and her celebratory foods without guilt really add to this belief. Donna teaches Listener Lessons about what a Daily IF week might look like, how to shorten and lengthen fasting windows (rather than quitting altogether), and changing food associations. She ends the non-sponsored portion with a great lesson on applying Mel Robbins' book, The Five Second Rule, to Daily IF--with clapping, tapping, chanting, and phrasing that can make you successful at Daily IF! See complete show notes and resource links at her blog here: http://donnareish.com/intermittent-fasting-journal-week-9/ Find her in these five places: (1) FB Group for Support and Daily Help: https://www.facebook.com/groups/318664198605086/ (2) Blog with all videos, articles, 5 Top Tips for IF Slideshow, and more: http://donnareish.com/intermittent-fasting-journal/ (3) IF Journal Podcast at iTunes: https://itunes.apple.com/us/podcast/the-intermittent-fasting-journal/id1300848760 (4) YouTube channel: https://www.youtube.com/channel/UCJL5joMQZSATLDcLy5Nn5EA (5) Donna Reish Blogger FB Page: https://www.facebook.com/DonnaReishBlogger/ DISCLAIMER: This is an intermittent fasting support group, blog, podcast, and/or course. None of the information/advice shared is considered to be medical advice. Information shared here is for inspiration and/or informational purposes only. Please consult your physician or medical professionals with any specific medical questions including treatment options, medications, dosages, and other medical concerns. Again, no specific medical advice is given herein. No discussion in this group, blog, or course should be considered to be a substitute for medical care.