for women

WFH has become the new wave but working in your apartment can quickly go from laid back vibes to piles of Starbucks cups and a cluttered mindset. This week, we sat down with Vancouver-based interior designer Maria DeCotiis to learn how to luxe up our WFH space and thrive. She gave her top tips on creating the girlboss desk set up we need to thrive in remote work including natural lighting and adding layers such as animal print. 

Press play to hear:  

• how natural lighting can create a more inspiring space 
• how a cluttered room leads to a cluttered mind 
• why a little bit of creativity & warmth can go a long way in your WFH space 
• how small items like candles can add liveable luxury vibe

As always, we love to chat! Text us to join our sup, babe? squad at: 917-540-7949 or email: babes@supbabepod.com (for anything else!).

Brought to you by: @dorothybco

Shop Dorothy B & Co. here

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Follow Maria  @maria.decotiis

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Listen to:  My Neck, My Back …. How To Fix Your WFH Posture

Today I have my long-time friend on the show. With her launching a new podcast and her massive pivot in becoming the president of Strong Fitness Magazine, I was so excited to have her come on to share her story. 

STRONG Resources

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media

• Instagram
• Facebook
• YouTube

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Sign up for the next DAC Bootcamp

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Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

This week, we talked about all things higher purpose with transformational life coach Andrea Marcucci.  She let us in on a little secret... it’s all about life’s “aha” moments. Her main point: we gotta chill the f*ck out, live in the present moment, and let your purpose come to you. We explore how stillness can be the key to receiving signals from the universe and the power of angel numbers. If you’re stuck in life or facing a major decision this is the episode for you!

Press play to hear:  

• why transforming your life is all about the little changes you make
• why we need to slow down and stop “searching” for our greater purpose
• why meditation and mindfulness is essential 

As always, we love to chat! Text us to join our sup, babe? squad at: 917-540-7949 or email: babes@supbabepod.com (for anything else!).

Follow Nicole @nicolerosestillings

Follow Andréa  @andreamarcucci_99

Follow Sup, Babe? @supbabepod

Check out our collab on What Do You Believe? here

Listen to:  How To Use Your Intuition To Step Into Your Power w/ Psychic Colby Rebel

This week, we sat down with the Queen of Confidence herself to learn all about how she does it all from content creation to hosting her own IGTV dating show all while staying cool, calm and collected all the time. We delve into how she changed her mindset from prioritizing other’s opinions to being her own BFF & seeking validation from within rather than some guy (who's probably using 3 in 1 shampoo, anyway!!). It’s all about empowering yourself, finding fulfillment from within and unleashing your most unapologetic, bad *ss self! 

Press play to hear:  

• why empowering yourself also is empowering those around you
• why journaling and exercising is key to confidence
• the importance of seeking fulfillment in yourself before seeking it in someone else

As always, we love to chat! Text us to join our sup, babe? squad at: 917-540-7949 or email: babes@supbabepod.com (for anything else!).

Follow Nicole @nicolerosestillings

Follow Serena  @serenakerrigan

Tune in to Season 3 of Let’s F*cking Date @letsfuckingdate

Follow Sup, Babe? @supbabepod

Listen to:  Pro Tip: 3 Steps to Grow Your Self-Love Overnight & Create Strong Virtual Friendships

Feeling old?  Ladies!  Maybe it's just the way you wear your hair, or the color you use.  Guys!  It may be something as simple as the pattern on your shirt. Let's be creative and find ways to change your appearance so you can start looking and feeling younger.
Let's go!

Guest appearances will vary on the show. If you would like to be considered for a guest appearance,  email below:

ROSANAMODPOD@GMAIL.COM

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If you love my shows, please click the PayPal link below to support it so I can bring you more interesting content!  Thank you!

Support the show (https://paypal.me/RosanaMod?locale.x=en_US)

We all grew up learning to take care of our exteriors like wear sunscreen, wash your face, use moisturizer; but what happened to working on our interiors?!  This week, Nicole talks to Paulina Nelega, a clinical herbalist from leading supplement company Natural Wellbeing, all about why you need to start taking supplements now so you can extend your peak health and live your best life for everrrr (ok… maybe not ever, but a long, long time!).

Press play to hear:  

• Why your twenties are your peak health phase
• How to research what supplements are right for you
• How supplements are created, tested & manufactured
• Why supplements are an essential part of a well rounded self-care routine

As always, we love to chat! Text us to join our sup, babe? squad at: 917-540-7949 or email: babes@supbabepod.com (for anything else!).

Follow Nicole @nicolerosestillings

Follow Natural Wellbeing @naturalwellbeinghealth

Follow Sup, Babe? @supbabepod

Purchase any Natural Wellbeing supplement with code SUPBABE15 and save 15% off your entire order!

Shop Natural Wellbeing here

Listen to: 5 Ways To Use Your Morning Routine To Crush Your #Goals  

***The information in this podcast is strictly for educational purposes and is not intended to diagnose, treat, cure, or prevent any disease, nor is it intended to replace the advice or medication(s) recommended by your doctor. If you have any health condition, are taking any medications, or are pregnant or nursing, consult your doctor before starting or using any dietary supplements.

Kami Guildner Website: https://www.kamiguildner.com/

Kami's Facebook Group: https://www.facebook.com/groups/1386664118079263

Power to Grow Facebook Community

https://www.facebook.com/groups/powertogrowtogether

You can find Host Donna Gammon at: lIfehealingsolutions.com on facebook at: https://www.facebook.com/donna.gammon.75 

or 

instagram at: https://www.instagram.com/donnagammoncoach

• Letting go and creating a new reality
• Shifting your mindset from full time, they-need-me-all-the-time mom to I-have-all-the-free-time-what-do-I-do
• Giving yourself permission to focus on yourself and enjoy life
• Finding your purpose

You can check out the Hot Flashes and Cool Topics podcast here

http://hotflashescooltopics.com