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    four noble truths

    Explore " four noble truths" with insightful episodes like "The Middle Path", "Approaching the Buddhist Path 54 - Don't Skip the Foundation", "Interdependence Day Retreat - First Evening Talk", "Taṇhā - The Cause Of Suffering (plus guided compassion meditation)" and "Buddhism with Zoltan Cser" from podcasts like ""Wild Heart Meditation Center", "Way of Compassion Dharma Center", "Wild Heart Meditation Center", "Wild Heart Meditation Center" and "Dawn of an Era of Well-Being: The Podcast"" and more!

    Episodes (55)

    The Middle Path

    The Middle Path

    In this episode Andrew Chapman and Rachael Tanner-Smith offer an overview of the eightfold path:

    Wise View, Wise Intention, Wise Speech, Wise Action, Wise Livelihood, Wise Effort, Wise Mindfulness, and Wise Concentration.

     

    Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN.

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    Approaching the Buddhist Path 54 - Don't Skip the Foundation

    Approaching the Buddhist Path 54 - Don't Skip the Foundation

    In this episode, John Bruna, Spiritual Director of the Way of Compassion Dharma Center, speaks about the importance of creating a strong foundation in the Four Noble Truths, ethics, and the four thoughts that turn the mind to Dharma before engaging in more advanced practices. He gives clear guidance on developing a sustainable practice to truly transform the mind, which is the essence of Dharma practice. This episode was recorded on September 13th, 2023.

    Welcome to the Way of Compassion Dharma Center Podcast. Located in Carbondale, Colorado, the Way of Compassion Dharma center's primary objective is to provide programs of Buddhist studies and practices that are practical, accessible, and meet the needs of the communities we serve.  As a traditional Buddhist center, all of our teachings are offered freely. If you would like to make a donation to support the center, please visit www.wocdc.org.  

    May you flourish in your practice and may all beings swiftly be free of suffering.

    Taṇhā - The Cause Of Suffering (plus guided compassion meditation)

    Taṇhā - The Cause Of Suffering (plus guided compassion meditation)

    In this episode, Rev. Mikey Noechel offers a talk on tanha which is the cause of suffering. Tanha is often translated to mean craving, thirst or addiction and is the second of the Four Noble Truths. The Four Noble Truths are:

    1st Noble Truth (dukkha): There is pain, loss, sickness, and death in life.

    2nd Noble Truth (taṇhā): The cause of suffering is reactive, repetitive craving.

    3rd Noble Truth (nirodha): There is an end to suffering.

    4th Noble Truth (magga): There is a path leading to the end of suffering which is the Eightfold Path.

     

    This talks closes with a guided compassion meditation which begins at 32 minutes. The phrases used during the meditation are: "I feel you. I care about you. I am here for you." 

    Buddhism with Zoltan Cser

    Buddhism with Zoltan Cser

    Welcome to SEASON 3 of Dawn of an Era of Well-Being, the podcast that brings together some of the world’s most innovative thinkers to weigh in on matters concerning the future of ourselves and our planet—and to discuss that future not as something to be predicted, but to be created. In this third season we will be doing something slightly different by dedicating our focus on a survey of the world’s religions and investigating how they offer wisdom to humanity at a time when it is greatly needed. In the past, religion has often been used as an instrument of division, but these discussions will be conducted with the purpose of finding commonality in the human experience, discovering how religion and spirituality can help serve a function in bringing the world together to a more harmonious condition; supporting a paradigm shift in civilization and help usher in an era of well-being.

    We also want to give a warm welcome to our new moderator, Nora Csiszar.

    We think it is very appropriate to start things off with a discussion on Buddhism, and are honored to have as our guest, Zoltan Cser, the Director and Vice-Rector of the Dharma Gate Buddhist College in Budapest, Hungary.  In his conversation with Ervin, Fred, and Nora we will discuss the importance of Buddhism as a spiritual practice which joins the heart and the mind to help us gain a better understanding of ourselves and the world around us. In this sense, we suggest that Buddhism is a critical source of insight for ushering in that era of well-being which this program advocates. 

    Zoltán Cser was born in Budapest, Hungary in 1970. He started to practice in a Buddhist Chan Community at the age of 16 to become a monk in 1992. Later on, he enrolled at the University of Economics, but after two years, he decided to continue his studies at the newly founded Dharma Gate Buddhist College (DGBC). In 2004, he returned to DGBC as a lecturer, teaching Buddhist ethics, meditation techniques, Buddhist liturgy and breathing methods as well as to organize and lead Buddhist ceremonies. In 2003, Zoltan began to practice in the International Dzogchen Community under the guidance of Choegyal Namkhai Norbu Rinpoche. In 2010 he became a Vajradance and Yantra Yoga instructor in the International Dzogchen Community. Between 2008–2016, he served as the Vice-Rector of Education at DGBC.

    Zoltan was accepted as a doctoral student at ELTE University Budapest in partnership with the  Mahachulalongkornrajavidyalaya University (MCU) International Buddhist Studies College Thailand. He  became the Director of the Dharma Gate Buddhist College and since 2020, he serves as the Vice-Rector  again at the same educational institution. His main focus of research is in the various meditation technics of Buddhism, while he enjoys leading regularly Buddhist retreats, teaching online and in person.

    https://www.tkbf.hu/oktato/cser-zoltan/

    Creating A Beautiful Environment Within (plus R.A.I.N. meditation)

    Creating A Beautiful Environment Within (plus R.A.I.N. meditation)

    In this episode Rev. Mikey Noechel offers a talk on the 1st Noble Truth, the truth of dukkha. Dukkha is often translated as pain, suffering, or stress. This is what the Buddha described dukkha as in the Turning the Wheel of Dhamma Sutta:

    "This is dukkha: birth is dukkha, aging is dukkha, sickness is dukkha, death is dukkha, encountering what is not dear is dukkha, separation from what is dear is dukkha, not getting what one wants is dukkha."

    Mikey offers compassion, a loving relationship with pain, as a method to developing a beautiful relationship with dukkha. Mikey guides a R.A.I.N. meditation to develop compassion towards painful experiences.

    R.A.I.N. stands for:

    R- Recognize

    A- Allow

    I- Investigate

    N- Nurture

     

    The R.A.I.N. meditation begins 31 minutes into the podcast. Peace & Love. Enjoy!

     

    How to Relieve Suffering in Life

    How to Relieve Suffering in Life

    Have you wondered why there is so much suffering in the world? In this episode, we continue our series on the Great Minds of Philosophy with a discussion of Siddhartha Gautama, commonly known as “The Buddha.” Explore the Four Noble Truths and how to relieve suffering in our lives based on Buddhist philosophy. We discuss:

    • The Four Noble Truths
    • The way out of suffering
    • The Eightfold Path
    • 3 things the Buddha recommends to find peace within you and build community

    Resources for the episode: 


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    Approaching the Buddhist Path 43 - Motivations for Different Levels of Practitioners

    Approaching the Buddhist Path 43 - Motivations for Different Levels of Practitioners

    In this session, John Bruna, the spiritual director of the Way of Compassion Dharma Center, gives a powerful teaching on the different motivations for different levels of practitioners. His commentary specifically focuses on how the four noble truths and conduct relate to the three levels of motivations outlined for Buddhist practitioners. This episode was recorded on June 21st, 2023.

    Welcome to the Way of Compassion Dharma Center Podcast. Located in Carbondale, Colorado, the Way of Compassion Dharma center's primary objective is to provide programs of Buddhist studies and practices that are practical, accessible, and meet the needs of the communities we serve.  As a traditional Buddhist center, all of our teachings are offered freely. If you would like to make a donation to support the center, please visit www.wocdc.org.  

    May you flourish in your practice and may all beings swiftly be free of suffering.

    Mindfulness of The Mind

    Mindfulness of The Mind

    In this episode Rev. Mikey Noechel offers a talk and meditation on the 3rd foundation of mindfulness: mindfulness of the mind. This talk is a part of a series on the Satipatthana Sutta which is the discourse of the four foundations of mindfulness. The four foundations are:

    1st Foundation: Mindfulness of Body

    2nd Foundation: Mindfulness of Feelings

    3rd Foundation: Mindfulness of the Mind

    4th Foundation: Mindfulness of the Dharma

     

    The Satipatthana Sutta can be viewed here:

    https://www.accesstoinsight.org/tipitaka/mn/mn.010.nysa.html

     

    UPCOMING RETREAT:

    Interdependence Day Weekend Retreat:

    A Compassion Meditation Retreat

    with Andrew Chapman & Rev. Mikey Noechel

    July 6th - 9th, 2023

    WILLIAM J. KELLEY RETREAT CENTER

    Bay St Louis, Mississippi

     

    Learn more & sign up at:

    https://www.floweringlotusmeditation.org/interdependencedayweekend

     

     

     

     

    SUFFERING & ATTACHMENT: BUDDHISM'S FOUR NOBLE TRUTHS

    SUFFERING & ATTACHMENT: BUDDHISM'S FOUR NOBLE TRUTHS

    In this episode I explore how we can use Buddhist psychology - specifically the Four Noble Truths - to help us un-muddle our minds. 

    Buddhism's Four Noble Truths suggest that our minds get muddled because we are too often afflicted by suffering and frustration that is caused by attachment and the desire to resist inevitable change. The Four Truths suggest, therefore, that we can un-muddle our minds by learning to cultivate a more equitable disposition that diminishes our attachments. 

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    The Four Noble Truths and RAIN Meditation

    The Four Noble Truths and RAIN Meditation

    In this episode Mikey Noechel and Andrew Chapman team up to offer a talk on the 4 Noble Truths and a guided meditation on R.A.I.N.

    The Four Noble Truths are:

    1. There is pain and difficulty in life. Embrace this truth.

    2. Reactive and repetitive craving is the cause of suffering. Let go of reactivity.

    3. There is an end to suffering. See the freedom.

    4. The eightfold path is the path away from suffering. Act in accordance to the eightfold path.

    R.A.I.N. stands for Recognize, Allow, Investigate, Nurture. Peace & Love. Enjoy!

    What Is Buddhism?

    What Is Buddhism?

    Buddhism is the fourth largest of the world’s major religions with an estimated 488 to 535 million practitioners worldwide. If you’re like most, you might associate Buddhism with vague notions of spirituality and the practices of meditation and yoga. But what’s it all about, really? Listen to this short episode to learn more about the fundamentals of this ancient religious tradition.

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    Peace Within The Wild Heart Retreat - Compassion Overview & Instructions

    Peace Within The Wild Heart Retreat - Compassion Overview & Instructions

    In this episode Mikey Noechel offers an overview and guided meditation on compassion as a way to meet all unpleasant feelings, whether they be physical, mental, or emotional. This talk was given at the Peace Within The Wild Heart Retreat in Bay St. Louis, MS on Sept. 1st-5th, 2022. The phrases Mikey offers are: "I feel you. I know you. I care about you."

    Enjoy!

    Approaching the Buddhist Path 07 - The Four Truths of the Aryas

    Approaching the Buddhist Path 07 - The Four Truths of the Aryas

    John Bruna, the spiritual director of the Way of Compassion Dharma Center, continues his commentary on the text "Approaching Buddhism" by His Holiness the Dalai Lama and Venerable Thubten Chödron. In this session, John unpacks the Four Truths of the Aryas which are commonly known as the Four Noble Truths. This episode was recorded on September 7th, 2022. 

    Welcome to the Way of Compassion Dharma Center Podcast. Located in Carbondale, Colorado, the Way of Compassion Dharma center's primary objective is to provide programs of Buddhist studies and practices that are practical, accessible, and meet the needs of the communities we serve.  As a traditional Buddhist center, all of our teachings are offered freely. If you would like to make a donation to support the center, please visit www.wocdc.org.  

    May you flourish in your practice and may all beings swiftly be free of suffering.

    4 Noble Truths 17 - The Wisdom of Compassion

    4 Noble Truths 17 - The Wisdom of Compassion

    John Bruna, Spiritual director of the Way of Compassion Dharma Center, continues his commentary on compassion. John speaks about the many ways that compassion shows up in our lives and offers valuable understanding of the differences between compassion and empathy. John also speaks about how living in reality (wisdom) is such a powerful way to alleviate suffering. This teaching was given on July 13th, 2022.

    Welcome to the Way of Compassion Dharma Center Podcast. Located in Carbondale, Colorado, the Way of Compassion Dharma center's primary objective is to provide programs of Buddhist studies and practices that are practical, accessible, and meet the needs of the communities we serve.  As a traditional Buddhist center, all of our teachings are offered freely. If you would like to make a donation to support the center, please visit www.wocdc.org.  

    May you flourish in your practice and may all beings swiftly be free of suffering.

    4 Noble Truths 16 - His Holiness's Birthday

    4 Noble Truths 16 - His Holiness's Birthday

    In this episode, spiritual director John Bruna celebrates His Holiness the Dalai Lama's birthday by unpacking a talk he gave on compassion. John speaks about the urgency for us to apply these teachings, recognizing many of our great teachers are reaching old age.  John speaks about the wisdom of understanding how people are conditioned, and that we can benefit by separating people from their behaviors. He speaks on compassion as a fundamental to our nature, and the importance of cultivating this quality in our hearts and minds. This teaching was given on July 6th, 2022.

    Welcome to the Way of Compassion Dharma Center Podcast. Located in Carbondale, Colorado, the Way of Compassion Dharma center's primary objective is to provide programs of Buddhist studies and practices that are practical, accessible, and meet the needs of the communities we serve.  As a traditional Buddhist center, all of our teachings are offered freely. If you would like to make a donation to support the center, please visit www.wocdc.org.  

    May you flourish in your practice and may all beings swiftly be free of suffering.

    4 Noble Truths 15 - Compassion

    4 Noble Truths 15 - Compassion

    John Bruna, spiritual director of the Way of Compassion Dharma Center, comments on a public talk given by His Holiness the Dalai Lama. John begins by encouraging the study and practice of the Three Principal Aspects of the path. He unpacks His Holiness's comments that we all have the inborn right to be happy and to avoid suffering. John then goes on to explain that despite our best efforts we often create our own suffering. He also brings up an interesting dynamic of human intelligence and how it can help us cultivate genuine happiness but can also work against our pursuit of well-being. This teaching was given on June 22nd, 2022.

    Welcome to the Way of Compassion Dharma Center Podcast. Located in Carbondale, Colorado, the Way of Compassion Dharma center's primary objective is to provide programs of Buddhist studies and practices that are practical, accessible, and meet the needs of the communities we serve.  As a traditional Buddhist center, all of our teachings are offered freely. If you would like to make a donation to support the center, please visit www.wocdc.org.  

    May you flourish in your practice and may all beings swiftly be free of suffering.

    4 Noble Truths 14 - Advice for Practice

    4 Noble Truths 14 - Advice for Practice

    John Bruna, spiritual director of the Way of Compassion Dharma Center, offers commentary and closing remarks of the text "The Four Noble Truths" by His Holiness the Dalai Lama. John speaks about the transformation that can occur by deeply understanding and practicing the 4 Noble Truths. He also addresses the importance of combining Shamatha and Vipashyana practice for taming, training, and transcending the mind. This teaching took place on June15th, 20222.

    Welcome to the Way of Compassion Dharma Center Podcast. Located in Carbondale, Colorado, the Way of Compassion Dharma center's primary objective is to provide programs of Buddhist studies and practices that are practical, accessible, and meet the needs of the communities we serve.  As a traditional Buddhist center, all of our teachings are offered freely. If you would like to make a donation to support the center, please visit www.wocdc.org.  

    May you flourish in your practice and may all beings swiftly be free of suffering.

    4 Noble Truths 13 - The Vajrayana Path

    4 Noble Truths 13 - The Vajrayana Path

    John Bruna, spiritual director of the Way of Compassion Foundation, offers commentary and guidance on the Vajrayana path as described in the final section of the text "The Four Noble Truths" by His Holiness the Dalai Lama. John highlights differences between the Sutrayana and Vajrayana paths, while describing more fully the prerequisites and commitments one would engage in. This teaching took place on June 8th, 20222.

    Welcome to the Way of Compassion Dharma Center Podcast. Located in Carbondale, Colorado, the Way of Compassion Dharma center's primary objective is to provide programs of Buddhist studies and practices that are practical, accessible, and meet the needs of the communities we serve.  As a traditional Buddhist center, all of our teachings are offered freely. If you would like to make a donation to support the center, please visit www.wocdc.org.  

    May you flourish in your practice and may all beings swiftly be free of suffering.

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