307: How to Have Fun Busting Burnout with Madhurima Sappatti
Are you a dreamer that feels bogged down by stress and burnout? In this upbeat episode, Freedom Soul Coach Madhurima Sappatti will share how to harness stressful energy and transform it into something that serves you. Madhurima is no stranger to stress as she has faced the pressure that comes from Asian culture since childhood, but she has since overcome burnout and become a coach helping others to achieve their dreams. Listen to better understand optimal stress vs burnout stress and to learn how you can build a self-care routine that is natural to you, your routine, and your interests.
Resources:
Get Madhurima’s guide to manage time and energy
Join the Stress Busters Community on Slack
Discover collaboration and networking opportunities on Polywork
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