Explore "freeyogaclass" with insightful episodes like "Episode 158: Shoulder Mobility" and "Episode 158: Shoulder Mobility" from podcasts like ""20 min. Yoga Sessions from YogaDownload.com" and "20 min. Yoga Sessions from YogaDownload.com"" and more!
This 15-minute shoulder mobility class is great post-workout or on your active recovery days and is also great for anyone who sits at a desk all day. We begin by stretching the neck and then move to the shoulders. This class is focused on mobility, not just flexibility.
This 15-minute shoulder mobility class is great post-workout or on your active recovery days and is also great for anyone who sits at a desk all day. We begin by stretching the neck and then move to the shoulders. This class is focused on mobility, not just flexibility.
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