Campus Ministry Spotlight: Campus Outreach
To learn more about Campus Outreach, go to https://www.campusoutreach.org
Check out all the book and resources of The Launch Mission at www.thelaunchmission.org
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freshman 15
Explore " freshman 15" with insightful episodes like "Campus Ministry Spotlight: Campus Outreach", "how to love your body with Meagan Fitzgerald", "Your guide to Physical Health - Nutrition, sleep and exercise - Mintikah English-Palmer MEP-003 MENTOR CORNER" and "the myth of the freshman 15" from podcasts like ""The Launch Mission Podcast", "what a time: getting you across campus (and beyond) one pep talk at a time", "SIWIKE “Stuff I Wish I Knew Earlier”: the podcast" and "what a time: getting you across campus (and beyond) one pep talk at a time"" and more!
Episodes (4)
how to love your body with Meagan Fitzgerald
When body image kept coming up in my private practice this spring, I knew I wanted to bring in an expert and there's no better person than life coach and fitness instructor Meagan Fitzgerald. Let me tell you, Meagan is fun, she keeps things real, and there's no BS as we cover all things body. We chat what our body stories are, shifting out of body struggle, and what Meagan calls the 5 pound swing. She explains what food and body drama are, accepting body change, and the connection between a mom's relationship to her body the impact it has on her daughter. Today's episode will give you many mindset tools to relate to your body more positively. We loved having Meagan on!
Connect with Meagan:
Connect with Maggie:
Your guide to Physical Health - Nutrition, sleep and exercise - Mintikah English-Palmer MEP-003 MENTOR CORNER
Minti and I talk about physical health. We dive into Nutrition, Sleep and Exercise.
We dive into:
01:07 Minti starting her weight loss journey on YouTube channel
(watch the first episode here https://www.youtube.com/watch?v=ogOW3Cl2M0w)
01:45 Got into health and fitness at young age
02:20 Lost it in high school
02:29 Got active again in university Freshman 15
03:25 COVID helped her get more active
03:57 Luki as a Scrawny kid growing up
05:26 Let's talk about nutrition!
05:36 Tried keto
06:05 Wants to become vegan
06:27 Mainly eating real foods
08:55 Psychology of eating
09:24 Humans can go weeks without food
11:35 Drink water first thing in the morning
12:07 If you feel hungry drink water. Hunger mistaken for thirst + other nutrition suggestions
12:38 Let's talk about sleep!
12:51 7 hours of sleep daily
13:52 Prided self for getting little sleep
14:05 Black out liners
14:59 Quality of sleep vs quantity + other sleep suggestions
18:01 Let's talk about exercise!
18:44 Strength training exercises
20:08 Bodyweight exercises
21:04 TUT Time under tension
22:04 Weight vs Muscle
22:40 You can't out work your mouth
26:26 Focus on nutrition first. Can't out work a bad diet
Listen to the episode for more details!
Watch the episode here https://youtu.be/Va5eyK4hpa0
Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music
Want more personalized career coaching or to connect with Luki:
http://linkedin.com/in/lukidanu
http://focusinspired.com
http://instagram.com/lukidanu
http://twitter.com/lukidanu
Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here
https://amzn.to/2LEF52R Special Guest: Mintikah English-Palmer.
the myth of the freshman 15
Today's pep-talk is on the myth of the freshman 15. My friend Erin says, "If you want to know about a person and how they treat themselves, pay attention to how they feed themselves." There are so many changes that happen in college including how you eat. What if we thought about food relating to self-love? This episode is centered around how we nourish ourselves!