339: Simple Steps for Unleashing True Self-Care by Heading Outside (Scott Tatum, self-care advocate and author)
How can spending time outside change your perspective on self-care? And what if we’ve been thinking about self-care all wrong?
Scott Tatum is a self-care expert and new author who has carved a niche offering followers “friendly reminders” as he works on his own mental health. His new “Friendly Reminders” book offers an easy guide through the value of self-care, and in this episode he lays it all out for us, with a special emphasis on why it’s important and the best way to find it and just why nature offers a spectacular map for making it happen.
This episode will help you get inspired to give your own value the priority it deserves, so that you can be better for everyone around you.
Listen now!
Connect with this episode:
Follow Scott Tatum on Instagram
Connect with Scott on Facebook
Read Scott’s book, Friendly Reminders (affiliate link)
Join the Humans Outside Challenge
Follow Humans Outside on Instagram
Follow Humans Outside on Facebook
Some of the good stuff:
[2:00] Scott Tatum’s favorite outdoor space
[3:41] How Scott became someone who likes to go outside
[9:04] What is self-care?
[11:42] How is self-are different from self-worth?
[15:40] The limiting views of self-care that keep people down
[23:11] Why going outside is spiritual and physical experience and why that matters for self-care
[29:33] Steps for finding self-care outside
[33:35] Scott’s favorite outdoor moment that is actually a whole human experience
