from sofa to success

Here's why You absolutely need to stop Watching the news
Especially if you struggle with mental health

I want you to picture you're mind as a jug of water.
a positive mind represents bright colourful water,
a negative depressed mind represents dark cloudy water.

Whenever you watch the news, or fill your mind with 
what's going wrong, you're literally putting mud in the water
and making it dark and cloudy.

It's, almost never ever beneficial for you,
especially not the general news.

Checkout the video and we explain it in depth as to why!

It can be really easy to not read the signs when someone has depression,
people think it'll be easy to pick up, But it's really not always the case.

Some are very good at hiding it,
and here we explain in simple ways how anyone without being a psychologist
can find out if they are living with, or are friends with someone who is becoming
or already depressed and in need of help.

Make sure to share this with those you know

Don't feel like you're the right person for the "job"?
or that you can get what you want because you're not able to?

I feel you, We both feel you! (in an appropriate way lol)

It's completely natural to doubt yourself, and sometimes necessary,
here we uncover the 5 steps to not only stop doubting in yourself
but how to also create the confidence you need to know that you
can do what it is you set your mind to!

Make sure you share this with one person that really
needs to hear the message

📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE   

📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919  

DM Us On Instagram https://www.instagram.com/fromsofatosuccess/

Has your focus been crappy lately?
Or have you just been wanting to improve it and make it better?

You absolutely can, 
Forget the "hacks"
We share 4 amazing Tips & Tools that aren't generally spoken of
to improve your focus

These 4 tips will:

1. How to breathe for better focus
2. Remind you how focus works
3. Remind you that Focus is a skill, and how to use it
4. How to eat for better focus

Try whichever tip you need most
and drop a comment with how it works for you!

📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE   

📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919  

Have a podcast topic suggestion? DM us On Instagram https://www.instagram.com/fromsofatosuccess/

Do you feel like you’re trapped in your own thoughts?
constantly feeling like you’re stuck and avoiding your mind?

It’s a normal thing to WANT to avoid your mind and escape it,
but it’s not a good thing… because it won’t stop chasing you.
Meaning you’ll have to forever keep running, and that’s exhausting.

The key is to understand what’s going on in your mind so you can fix it,
and that means you shouldn’t try to escape and run away from the pain…
It means you need to instead lean in and listen to what the pain is telling you.

Pain is our greatest teacher, when we listen to it.
It tells us what’s wrong, and when we know what’s wrong we 
know what to fix.

Believe me, I’ve been there, we all have.
You’re not stuck like that forever, you can change it, if you are willing.

Beware, it's not nice, it's going to be a painful process...
You need to stick with it, it's going to feel horrible doing what it takes,
but after some time it will absolutely get better! I've been there.

Before I share these 4 tips, please share this with one person who needs
this kind of help, they’ll be thankful for you.

4 Tips to help improve you understand your mind more so that
you can improve your mental health (1 is MOST important)
Please know these are super uncomfortable, but important.

1. Write down a list on paper, of everything that you think is causing
you this pain, what’s making you feel this way? Now we’re going to go
very deep here, after writing your reasons, you're going to question it 5 times
and find the root cause. Question why it’s causing you pain and answer
with your best knowledge, repeat this process 5 times for the same reason.

2. Meditation – 5 Minutes daily (To bring the mind to stillness)

3. Improve Your Self Respect – Do 1 small action at a time that you respect daily
(Picking up rubbish off ground, cleaning your room etc)

4. Journaling – Every night, write down the emotions of your day, and why
you think you had those emotions, start unpacking them and finding out what
made you feel that way, what did you do, or where were you. 
Understand yourself more and more.

Do number 1 once, or as many times as you feel.
Do numbers 2,3 and 4 daily. Within 4 weeks you will already notice an improvement!

Share this with just 1 person who may need it
but hasn’t said anything about it to you
and please DM Me if you need someone to talk about it to!

📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE   

📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919  

Have a podcast topic suggestion? DM us On Instagram https://www.instagram.com/fromsofatosuccess/

If you already run, or want to start your own business
these 7 skills are a MUST

Benefits of these 7 skills determine whether you have a business that

Beats your competition
Has a winning product
Makes Money
Grows exponentially
Can thrive through any situation

Comment below which skill you're currently best at,
and what skill you need to most improve?

📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE   

📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919  

DM Us On Instagram https://www.instagram.com/fromsofatosuccess/

It's easy to feel lost during lockdown,
feeling like the walls are surrounding you and you can't get out..
because well... that's mostly true

So what do you do!?

We've come up with a list of our top 5 things you can and should do
every single day, ESPECIALLY during lockdown.

These 5 things are chosen on purpose in order to

1. Improve your mind, and feel a sense of purpose.
2. Improve your body, and feel a sense of accomplishment
3. Improve how you handle emotion & settle your mind
4. Improve your knowledge & skills, so you can come out smarter
5. Become grateful and bring peace to your day

Once you've finished all 5 things, make sure to Post on your story
#5ADayChallenge and tag us on Instagram @FromSofaToSuccess

Instagram https://www.instagram.com/fromsofatosuccess/ 

📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE   

📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919