Ep.35 - Say No to Dieting
Anna is a health and female empowerment coach and believes that every single woman deserves to live unapologetically with confidence, freedom and joy. Sign us up!
She also sets Gwen and Kate the challenge to say the Hawaiian Ho’oponopono prayer to themselves every time they're being unkind to themselves. The words to the prayer are: "I love you. I am sorry. Please forgive me. Thank you”.
To find out more about Anna and her work go to: www.annaandersoninc.com
For more info on her book, From the Inside Out, go to: www.annaandersonuk.com/break-free-foundations-v002orig
In this episode, we also mention Forest Bathing and EFT (Tapping), and you can find out more in these other Right Up My Podcast episodes:
Ep.3 - Forest Bathing: https://rightupmy.buzzsprout.com/1337593/5852749-ep-3-forest-bathing
Ep.5 - EFT (Tapping): https://rightupmy.buzzsprout.com/1337593/6342457-ep-5-eft-tapping
Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
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