front line workers

In 2024 The Podcast's very own Pete & Sarah competed in the SAUDI ARAMCO CHALLENGE Toughest Firefighter Alive as athletes for the UK team. Over the course of the competition we caught up with a few of the 317 athletes from over 29 countries.

Today we are speaking with Team USA's Ana Ruzevic & Sarah McGill & Andrew Cook.
Ana & Sarah took silver and Gold in the overall Female category.

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Your job takes priority most of the time, which often puts you bottom of the list. Well, that’s in the past. It’s time to start serving number one – YOU. Because, ultimately you need to be at your best all year round, you’re needed to serve and protect. You can only get so far on your own – stop trying to wing it.

Grace Cowan AKA The Shift Workers’ Coach has been where you are right now serving as a police officer she was passionate about the job but completely lost on how to get her fitness where she needed it to be. It took her years of training, frustration, overwhelm and nearly hitting rock bottom to get here. Now she helps other first responders and shift workers do the same but without the guess work and years of wasted time.

You can get help, resources and guidance from Grace and her team HERE
You can follow Grace and benefit from all her free tips and training approaches on her socials HERE

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Captain (Ret) Kirk McKinzie, now President at MCKINZIE SMART TECHNOLOGIES LLC is a Strategic Next Gen and SMART Partnership subject matter expert. Connecting, cooperating, and delivering to regional, national, and global leaders in 360/3D/ SMART cyber-physical systems for saving lives and leveraging his 30 years of hands-on and practical emergency responder and rescue experience handling over 10,000 emergencies.

Some links from todays episode:
JUMP AERO - First responders taking to the sky
C-THRU augmented reality for firefighters
Kirk's website full of tech innovation for first responders
GO AERO £2 million pound First responder flight competition
Connect with Kirk on Linkedin

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Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydrated and  for firefighters this cost lives, worsens our long term health and reduces cognitive ability.

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The World Firefighter Games is an international sporting event that welcomes all full-time, part-time and volunteer firefighters and their immediate direct family from all across the globe.

The games are held biennially in different countries and offer more than 50 different sports and challenges including archery, rugby sevens, windsurfing, poker, swimming, athletics and softball, with the "Toughest FireFighter Alive" being the blue riband event.

John Hartley is Executive Director at World Firefighters Games and this year the games will be held in Aalborg from 7 – 14 September 2024. Visit their website HERE

Connect with John HERE

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Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydrated and  for firefighters this cost lives, worsens our long term health and reduces cognitive ability.

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On Aug. 2, 1978, a fire at a Brooklyn Waldbaum’s supermarket claimed the lives of six firefighters. 

Twelve firefighters who were working on the roof plunged into the seat of the fire when the roof suddenly collapsed 32 minutes after the first company arrived. 

Six of the firefighters fell to the floor and were seriously injured. The other six were hung up in the truss area between trusses 4 and 6, and ultimately died from severe burn injuries.

• Lt. James E. Cutillo, Battalion 33 (working in Ladder 156)
• Firefighter Charles S. Bouton, Ladder 156
• Probationary Firefighter William O’Connor, Ladder 156
• Firefighter James P. McManus, Ladder 153
• Firefighter George Rice, Ladder 153
• Firefighter Harold F. Hastings, Battalion 42

We only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY with every episode ever made & also get access to every Debrief & Subject Matter expert document shard with us then join our PATREON crew and support the future of the podcast by clicking HERE

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Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydrated and  for firefighters this cost lives, worsens our long term health and reduces cognitive ability.

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Episode today from the Firefighter Decontamination & Particulate Protections Seminar 2024 where we spoke with many services attending and many subject matter experts in this space from across the world

This seminar attended by the podcast in January of 2024 focused on the current epidemic of cancer among firefighters. It is with a sense of urgency that we shed light on this pressing issue and explore avenues for effective solutions. 

The epidemic of cancer among firefighters is a stark reality that demands our attention, collaboration, and action. It is a challenge that affects not only the individuals who selflessly serve but also their families, colleagues, and the communities they safeguard. 

In the episode you will hear the current state of affairs regarding firefighter health, delving into the factors contributing to increased cancer risks, and explore strategies to mitigate and prevent these risks. 

A distinguished panel of experts, researchers, and advocates shared insights, experiences, and innovative approaches to address this critical issue. 

We only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY with every episode ever made & also get access to every Debrief & Subject Matter expert document shard with us then join our PATREON crew and support the future of the podcast by clicking HERE

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Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydrated and  for firefighters this cost lives, worsens our long term health and reduces cognitive ability.

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Mickey Farrell is a Lieutenant in the New York City Fire Department, a third-generation firefighter with 29 years of experience, the last 23 years being with the FDNY. Also a team instructor at the New York City Fire Academy, founder and author of Top Floor Tactics, and host of A View From the Top Floor Podcast.

Find Mickey at Top Floor Tactics HERE
Find Mickey on Instagram HERE

We only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY with every episode ever made & also get access to every Debrief & Subject Matter expert document shard with us then join our PATREON crew and support the future of the podcast by clicking HERE

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Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydrated and  for firefighters this cost lives, worsens our long term health and reduces cognitive ability.

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Steven ‘Robbie’ Burns, Watch Manager in the UKFRS shares his very personal cancer journey with cancer. In January of 2012, he first noticed blood in his urine. After a quick ‘Google’ he reassured himself that this was due to the distance running. He ignored this first warning sign. Eight months on, Robbie experienced another episode. Upon consulting a different doctor, he was referred, on the same day where a Cystoscopy  revealed a huge, coral-like growth attached to  his bladder wall. He was told it was an aggressive cancer and that there would be a ‘journey’ ahead.

Link mentioned
SNOMED CT

We only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY with every episode ever made & also get access to every Debrief & Subject Matter expert document shard with us then join our PATREON crew and support the future of the podcast by clicking HERE

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Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydrated and  for firefighters this cost lives, worsens our long term health and reduces cognitive ability.

Please support the podcast and its future by clicking HERE and joining our Patreon Crew

Too often, we hear that we need to have a ‘problem’ or a ‘diagnosis’ before we can start taking an active interest in our mental health – how do we shift this ?

What does resilience mean?
What are the key components of resilience?
How do we get people talking openly about improving their Mental Fitness?

At Resilience Agenda, we envision a world where people imagine their mental health just like their physical health.

Hadleigh Fischer created the Resilience Agenda where they envision a world where people can talk about mental health in a language that is free from stigma and that is more relevant, engaging and empowering.

They help everyone start talking openly and proudly about what they are doing to improve their Mental Fitness, just like they do their Physical Fitness.

Find out more about Resilience & Mental Fitness HERE

We only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY with every episode ever made & also get access to every Debrief & Subject Matter expert document shard with us then join our PATREON crew and support the future of the podcast by clicking HERE

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Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydrated and  for firefighters this cost lives, worsens our long term health and reduces cognitive ability.

Please support the podcast and its future by clicking HERE and joining our Patreon Crew

Hear how Georgina Gilbert & Rebecca Openshaw-Rowe AKA The Antarctic Fire Angels completed a 1,230km ski across the Antarctic in temperatures as low as -50 degrees completing there journey to the south pole in 52 days on January 12th 2024.

Go back and listen to them on episode #57 from Jan 2021. Inspiring every girl and young woman who's ever been told they can't participate because of their gender they want to inspire them to find their courage, change the narrative of what it means to be a girl, and achieve great things far beyond what their own as well as others expectations are.

You can find out more about their journey & support and donate to their fund for the firefighters charity HERE

We only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY with every episode ever made & also get access to every Debrief & Subject Matter expert document shard with us then join our PATREON crew and support the future of the podcast by clicking HERE

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Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydrated and  for firefighters this cost lives, worsens our long term health and reduces cognitive ability.

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Joe completed 31 years in the Fire and Rescue Service, having served in both Essex, and Devon & Somerset. He has extensive experience at all levels of command and retired as Deputy Chief Fire Officer.

Joe is a highly qualified commander, trainer and assessor, and he has instructed and been part of Incident Command teams in across the UK, an abroad. 

Today we speak a lot about CHANGE as Joe has extensive experience in organisational transformation setting up and developing Organisational Development and Programme Management teams involving wide-scale public consultations and implementation of new, ground breaking service delivery models.

You can find Joe HERE
We mentioned a few books - links for them are below
Switch: How to change things when change is hard
Decisive: How to Make Better Choices in Life and Work
Black Box Thinking: The Surprising Truth About Success
Rebel Ideas: The Power of Diverse Thinking

We only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY with every episode ever made & also get access to every Debrief & Subject Matter expert document shard with us then join our PATREON crew and support the future of the podcast by clicking HERE

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Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydrated and  for firefighters this cost lives, worsens our long term health and reduces cognitive ability.

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How are firefighter fitness standards developed in the UK ?
What is the data behind them ?
How do they compare to other parts of the world ?
& What are some of the testing methods we have used and still use for firefighter fitness testing and selection ?

My guest today Tom Ashworth is Retired Watch manager from Lancashire Fire and Rescue in 2018. He spent 2 years as fitness advisor for greater manchester FRS and is now Managing Director of Fire and Fitness Ltd & Trainer at sim trainer UK

He also serves as Vice Chair of FireFit Steering Group - reference holder for retired personnel and healthy ageing.

You can connect with Tom HERE

We only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY with every episode ever made & also get access to every Debrief & Subject Matter expert document shard with us then join our PATREON crew and support the future of the podcast by clicking HERE

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Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydrated and  for firefighters this cost lives, worsens our long term health and reduces cognitive ability.

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Today is all about Highrise Firefighting. We cover aspects on the History, Lessons learned & what you need to know about how far we have come.

References for this episode have come from Steve Dudeney which you can find HERE and also from www.highrisefirefighting.co.uk

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Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydrated and  for firefighters this cost lives, worsens our long term health and reduces cognitive ability.

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Excited to be sharing this episode with Lars Axelsson AKA Swedish Fire Nerd.

Lars is an evidence based firefighting instructor, Firefighter and former battalion chief. In our chat today we go into so so many great areas of Firefighting, Instructing, Physics, Learning &  with Lars having taught instructors from all over the world he has seen the good the bad & the Ugly and we go into all those areas with tips, best practice and the pros and cons for the approaches we see in different part of the world.

You can find out more about Lars onHis website HERE
His YOUTUBE channel HERE
His LinkedIn HERE

We only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY with every episode ever made & also get access to every Debrief & Subject Matter expert document shard with us then join our PATREON crew and support the future of the podcast by clicking HERE

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Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydrated and  for firefighters this cost lives, worsens our long term health and reduces cognitive ability.

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Incase you missed it: Hampshire Fire and Rescue Service were called to a fire on the 9th floor of Shirley Towers at 20:10 on the 6th April, 2010. This incident resulted in the deaths of Firefighters Alan Bannon and James Shears.

With more Debriefs stacking up we intend to start putting out a monthly debrief starting 2024 as we know how popular they are so we wanted to re-release some of these lessons learned from previous debriefs.

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Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydrated and  for firefighters this cost lives, worsens our long term health and reduces cognitive ability.

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British Firefighter Challenge 2024 has now launched. This years event will be held at Water Street, Liverpool, Pierhead underneath the iconic Liver Building on the SATURDAY 27TH & SUNDAY 28TH of JULY.

Today i catchup with John Gregory one of the lead organisers for the event as we talk tactics, training, community and the growth of firefighter challenge events in the UKFRS

You can now register for the 2024 event HERE

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Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydrated and  for firefighters this cost lives, worsens our long term health and reduces cognitive ability.

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Some quick thoughts and things to consider for 2024 & also reflections from 2023.
Also see book a couple of book recommendations for 2024 as we get asked a lot for these. 

Would you like more of this, book recommendations for emergency services operators perhaps, I do have a list. Reviews of specific books and also more debriefs as we have a lot on file to get through if the appetite is there.

Email us with your thoughts & feedback at thefirefighterspodcast@gmail.com

We only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY with every episode ever made & also get access to every Debrief & Subject Matter expert document shard with us then join our PATREON crew and support the future of the podcast by clicking HERE

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Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydrated and  for firefighters this cost lives, worsens our long term health and reduces cognitive ability.

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Ryan is a Crew manager in the UK FRS. In this episode we talk about aspects of creativity & how finding outlets for this can bring out the best in us.

Ryan is part of a band known as Habilis & on the 28th of December 2023 they released their new song “Rise or Fall” and accompanying music video which you can view HERE

For Ryan this has become the perfect way to merge two important aspects of his life: his career in the fire service, and his need for creativity, music and collaboration with others.

The music video follows Ryan on his journey to prepare for the British Firefighter Challenge as he is "coached" in person by singer, Gavin, and in spirit by his bandmates. The video is sprinkled with comedy and homages to iconic movie moments.

We only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY with every episode ever made & also get access to every Debrief & Subject Matter expert document shard with us then join our PATREON crew and support the future of the podcast by clicking HERE

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Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydrated and  for firefighters this cost lives, worsens our long term health and reduces cognitive ability.

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Dilksy served an incredible 24 year military career in some of the most dangerous environments in the world utilising a vey specific set of skills before retiring and joining the UK Fire & Rescue service.

We cover so many areas of personal and professional life as we explore some of his experiences and the lessons learned from them.

You can find Dilksy on social media HERE

We only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY with every episode ever made & also get access to every Debrief & Subject Matter expert document shard with us then join our PATREON crew and support the future of the podcast by clicking HERE

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Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydrated and  for firefighters this cost lives, worsens our long term health and reduces cognitive ability.

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 On March 28, 1994, a landmark fire occurred in Lower Manhattan. This fire was one of the more heart wrenching events in living memory. It led to the New York City Fire Department (FDNY) changing its protective gear. Firefighters would begin being outfitted for “Bunker Gear” starting May 16, 1994. The fire will forever be known in the annals of the FDNY as the “Watts Street Fire”.

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Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydrated and  for firefighters this cost lives, worsens our long term health and reduces cognitive ability.

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