full day of eating

Wir sind endlich zurück aus der Sommerpause! Mann, hat das lange gedauert! Umso motivierter und voller Tatendrang ist die gesamte aus dem ff-Crew, euch ab sofort wieder mit spannendem und lehrreichen Inhalten aus der Welt des hybriden und zyklusbasierten Trainings sowie des Triathlos zu versorgen. Diese Folge dreht sich ums Essen! Und ganz speziell darum, was Simone unbd Tim innerhakb eines (Trainings-)Tages zu sich nehmen. Wir sprechen ganz offen über unsere Mahlzeiten, über Supplements und unsere Flüssigkeitszufuhr. Herausgekommen ist nicht nur eine sehr lehrreiche aus dem ff-Podcast Folge, sondern auch ein gebührender Restart nach unserer Sommerpause. Viel Spaß beim Anhören!

In this podcast episode The Muscle Doc, Dr. Jordan Shallow D.C.and I got to discuss practical tools and tips for:

• Muscle building
• Sore muscles after workout
• Brain science
• Brain anatomy
• Movement and Proprioception
• Muscle memory
• Biochemistry 
• Biology
• Strength training
• Gym motivation
• Philosophy and psychology
• Squatting
• Powerlifting
• Researching and writing

Jordan is a Chiropractor, Strength and Conditioning Coach, Powerlifter and founder of both Pre-Script and RX'D RADIO. Jordan currently works with teams, companies and individuals all over the world, lecturing, coaching and consulting on applied biomechanics, sports performance, and injury risk management.

In Filth Shall Be Found, Follow The Path To Your Blisters, The Mass Of Men Lead Lives Of Quiet Desperation

Book recommendations:

• Zen and the art of motorcycle maintenance
• Law of attraction
• Walden - Henry David Thoreau
• Mythos - Stephen Fry

If you enjoyed this podcast please SHARE, LIKE & SUBSCRIBE

Big Love, Corey and The Muscle Dog

--------------------------------------------------------------------------

Podcast Guest Links

► Instagram: https://www.instagram.com/the_muscle_doc/?hl=en

► Website: https://themuscledoc.com/

►Podcast: https://podcasts.apple.com/us/podcast/rxd-radio/id1197955534

--------------------------------------------------------------------------

Podcast Discount Link

►ETERNUM LABS FOUND HERE: https://eternumlabs.com.au/ (Corey)

--------------------------------------------------------------------------

Corey’s Links:

►PODCAST HERE: https://www.buzzsprout.com/1336942

►FULL YOUTUBE EPISODE: https://www.youtube.com/channel/UC4n51XKnn_m-9-rHy-oM4yw

►SUBSCRIBE WEBSITE: https://www.coreyboutwell.com/

►INSTAGRAM: https://www.instagram.com/coreyboutwell/?hl=e

► RECIPE EBOOK TO UPGRADE YOUR EATING: https://aboutwellbeing.net/recipeebook

► NEW HOW TO DO YOUR FIRST 24 HOUR FAST EBook: https://aboutwellbeing.net/fasting-ebook

https://www.coreyboutwell.net/speaksoon

Join the masterclass here: https://masterclass.coreyboutwell.net/ascendregistration

The Next Level Tickets Here: https://thenextlevel.coreyboutwell.net/2024signup

Support the show

►Work with me: Book In A Call Here

What does Jeff Cavaliere eat in a day? In this video, I’m going to reveal what I eat at every single meal; breakfast, lunch, and dinner as well as snacks throughout the day.