In this episode of the Nikki J Fitness podcast, we're thrilled to welcome Susan Clinton, a renowned orthopedic and women health physical therapist based in Northern Michigan.
In this interview, we discuss the importance of GI health during the postpartum period. Susan shares her extensive knowledge on the digestive system and how it can be affected by pregnancy and childbirth. We talk about real postpartum life, and discuss practical tips on how new mothers can care for their bodies to promote healthy digestion. Listeners will learn how to make small changes to their diet and lifestyle that can have a big impact on their digestive health.
In the podcast, we discuss the following the questions:
- Why do we care about GI health in the postpartum era?
- We all know hormones are shifting postpartum - how does that shift impact our gut?
- Do some people develop sensitivities postpartum all of a sudden?
- Is there a way to test for sensitivities for those people who don’t want to do a 1000 elimination diets?
- What’s the optimal way to eat postpartum to support your gut health and your energy levels?
- What’s your advice to a postpartum woman who is experiencing GI issues or a lot of bloating - what first step can she take to get on track with healing?
In sum, Susan Clinton's expertise in GI health during the postpartum period is invaluable to new mothers who are navigating the challenges of postpartum recovery.
Whether you're a new mother or just interested in learning more about GI health and nutrition, this podcast episode is a must-listen. Join us as we explore the fascinating world of GI health and postpartum recovery with Susan Clinton! Thanks for listening!
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Want more guidance on fitness during pregnancy and postpartum? Check out my online programs:
Pregnancy Fitness: The Babes 'n Bellies Bootcamp: https://www.nikkijfit.com/babes-n-bellies-bootcamp
Postpartum Fitness Program: https://www.nikkijfit.com/mums-babesn-bods-bootcamp
Stay connected with me:
- on Instagram @nikkijfitness
- visit nikkijfit.com
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