What is SAD, or Seasonal Affective Disorder? Seasonal Affective Disorder (S.A.D.), also known as Seasonal Depression, is a specific type of depressive disorder that occurs predominantly during certain seasons of the year, typically in fall or winter. The prevailing belief is that the reduced duration of daylight and shorter days may instigate a chemical alteration in the brain, leading to symptoms of depression. Treatment options for S.A.D. often involve light therapy and antidepressant medications.

Who is susceptible to S.A.D.? What is SAD, or Seasonal Affective Disorder?

S.A.D. typically emerges in adulthood, and the likelihood of its occurrence tends to rise with age. It is comparatively rare among individuals under the age of 20, and statistics indicate a higher prevalence among women than men.

What contributes to S.A.D.?

The primary factors linked to S.A.D. involve diminished sunlight and the brevity of daylight hours, which are believed to trigger a chemical shift in the brain and contribute to the development of this disorder. Additionally, melatonin, a hormone associated with sleep regulation, has been associated with S.A.D. The body's natural production of melatonin increases in darkness, and during shorter and darker days, there is a heightened production of this hormone.

What are the signs of SAD? What is SAD, or Seasonal Affective Disorder?

We are proud to be part of the Jefe Pods Network, find us at www.JefePods.com.

This entire show has been voice cloned by an AI program.

What is SAD, or Seasonal Affective Disorder?

See omnystudio.com/listener for privacy information.

No pain, no gain — right?

Well, if you're looking to build muscle, not necessarily. Chasing discomfort might even slow you down. 

Norman and Tegan discuss delayed-onset muscle soreness, and why it's not always indicative of a good workout. 

Got a health question? Shoot us a line @ABCHealth on Instagram, or send a voice memo to thatrash@abc.net.au. We'd love to hear from you!

Looking for COVID-19 updates? Don't panic, they've moved over to The Health Report

References:

• Delayed Onset Muscle Soreness and Critical Neural Microdamage-Derived Neuroinflammation
• Post Orgasmic Illness Syndrome (POIS) and Delayed Onset Muscle Soreness (DOMS): Do They Have Anything in Common?
• Effects of Descending Stair Walking on Health and Fitness of Elderly Obese Women
• “The Glorious Pain”: Attaining Pleasure and Gratification in Times of Delayed Onset Muscle Soreness (DOMS) among Gym Goers

No pain, no gain — right?

Well, if you're looking to build muscle, not necessarily. Chasing discomfort might even slow you down. 

Norman and Tegan discuss delayed-onset muscle soreness, and why it's not always indicative of a good workout. 

Got a health question? Shoot us a line @ABCHealth on Instagram, or send a voice memo to thatrash@abc.net.au. We'd love to hear from you!

Looking for COVID-19 updates? Don't panic, they've moved over to The Health Report

References:

• Delayed Onset Muscle Soreness and Critical Neural Microdamage-Derived Neuroinflammation
• Post Orgasmic Illness Syndrome (POIS) and Delayed Onset Muscle Soreness (DOMS): Do They Have Anything in Common?
• Effects of Descending Stair Walking on Health and Fitness of Elderly Obese Women
• “The Glorious Pain”: Attaining Pleasure and Gratification in Times of Delayed Onset Muscle Soreness (DOMS) among Gym Goers

•  

No matter how hard life is, knowing Christ – and knowing him well – is always worth the sacrifice.

This Christmas, you can give the Perfect Gift!

---

Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org

Connect on Instagram, TikTok, Facebook, and YouTube.

--------

Thank you for listening! Your support of Joni and Friends helps make this show possible.

Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org.

Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Are you tired of the endless cycle of dieting, losing weight, and then gaining it all back? In this eye-opening episode, we sit down with weight loss and nutrition expert Turo Virta to delve into the science of "Reverse Dieting"—a groundbreaking approach to weight maintenance that challenges conventional wisdom.

At the start, Turo lays down the foundation by explaining what reverse dieting is and how it helps maintain weight loss by gradually increasing calorie intake (0:00). He sheds light on why the traditional view of "dieting" might be counterproductive, and why adopting a scientific approach to weight management can lead to sustainable results (3:35).

We'll also explore how reverse dieting isn't just a way to avoid weight gain—it's also a strategy to optimize your metabolism and improve overall health (9:35). You'll learn about the pitfalls of low-calorie diets, why they often lead to a decrease in physical activity, and how reverse dieting can help break the vicious cycle of diet-induced low energy levels (14:10).

In the final segment, Turo emphasizes the need for a long-term perspective on weight loss and gives practical advice on how to determine your own sustainable calorie intake for weight loss and maintenance (19:30).

Whether you're stuck on a weight loss plateau, dealing with "yo-yo" dieting, or simply looking to maintain your current weight in a healthier way, this episode provides the insights you need to revolutionize your approach to weight management.

LINKS Metioned in Episode:

Want to get me your coach? Check my coaching options HERE

Podcast Episode:
How to get out of weightloss plateau & when to use Reverse Diet with Jordan Lips

EP 49/22 Eating more and losing weight - how Silvia raised her calories by 1000 and started to lose weight

EP 8/21 How to overcome weight loss plateau - Lukas lost 15 kg in 3 months while raising his calories almost 1000 calories

Registration For March 8-Week Challenge Is Open! Check it out and Join HERE . Use code SUMMER2024 at checkout to get exclusive discount. We start officially on March 11th.

Are you looking to put on 10-15 pounds of muscle in a year or two? Have a lower-body imbalance that needs addressing? Or perhaps you're a runner curious about optimizing your training? Tune into this comprehensive episode where Turo Virta covers it all.

What We Cover:

1. Muscle Building Essentials (0:02): Learn about the four pillars of muscle growth: consistency, progressive overload, nutrition, and recovery. Turo dives deep into the importance of a balanced diet and strategic recovery to maximize your gains.
2. Supplements and Tracking Progress (4:27): Discover the benefits of protein powder and creatine for muscle recovery and enhancement. Turo shares tips for tracking your progress to stay motivated and achieve your fitness goals.
3. Fixing Lower Body Imbalances (9:59): Struggling with imbalances due to a previous injury? Turo recommends a tailored approach, involving consultations with a physical therapist and mind-muscle connection techniques.
4. Runners’ Fitness Regimen (15:31): If you're a runner, don't skip this segment. Turo explains how strength training and interval workouts can improve your running performance and stave off injuries.
5. Getting Kids Active (21:24): Encouraging children to exercise can be challenging. Turo offers practical advice on how to make physical activity fun and engaging for young ones.
6. Measuring Workout Effectiveness (25:20): Wondering if your current workout is actually working? Turo suggests several indicators to gauge the effectiveness of your fitness regimen.
7. Mental Well-being and Self-Sabotage (26:37): Fitness isn't just physical; it’s mental too. Learn how to identify and overcome self-sabotage, and why tracking your mood and workouts can be a game-changer.

Listener Questions Answered:

• How to optimize muscle growth over 1-2 years?
• Training strategies for correcting lower body imbalances.
• Essential training tips for runners.
• Encouraging children to adopt a fitness routine.
• Identifying if your workout is truly effective.

Whether you're a fitness novice or a seasoned athlete, this episode is packed with actionable insights tailored to a range of exercise needs. From the importance of nutrition to the role of mental well-being, Turo Virta provides a holistic view of fitness that caters to everyone.

If you have any questions you want me to answer in my podcast, email me turo@fitmitturo.com

Want to start coaching with me? Click HERE for all coaching options and free sources to get started.

Registration For March 8-Week Challenge Is Open! Check it out and Join HERE . Use code SUMMER2024 at checkout to get exclusive discount. We start officially on March 11th.

For the Twenty-second Sunday in Ordinary Time, Fr. Frank reflects on how losing our life for Christ is true gain.

Follow us:

• The Catholic Apostolate Center
• The Center's podcast website
• Instagram
• Facebook
• Apple Podcasts
• Spotify

Fr. Frank Donio, S.A.C. also appears on the podcast, On Mission, which is produced by the Catholic Apostolate Center. Follow the Center on Facebook, Instagram, Twitter, and YouTube to remain up-to-date on the latest Center resources. Listen to Fr. Frank’s more of weekly reflections and recent blogcasts.

Follow us:

• The Catholic Apostolate Center
• The Center's podcast website
• Instagram
• Facebook
• Apple Podcasts
• Spotify

Fr. Frank Donio, S.A.C. also appears on the podcast, On Mission, which is produced by the Catholic Apostolate Center. Follow the Center on Facebook, Instagram, Twitter, and YouTube to remain up-to-date on the latest Center resources. Listen to Fr. Frank’s more of weekly reflections and recent blogcasts.

Hey CX Nation,

In this week's episode of The CXChronicles Podcast #207 we  welcomed Howard Moodycliffe, CEO at Timetoreply based in Capetown, South Africa. 

Timetoreply software empowers your team members to perform their best, all of the time by showing them their live email stats and automatically prioritizing the emails and leads they need to attend to next. 

Team managers get real-time dashboards to track metrics & reply times, email volume, resolution times and follow-up cadences across shared and individual mailboxes. 

In this episode, Howard and Adrian chat through how he has tackled The Four CX Pillars: Team,  Tools, Process & Feedback and shares tips & best practices that have worked across his own customer focused business leader journey.

**Episode #207 Highlight Reel:**

1. Understanding & learning from your earliest customers about how to deliver value 
2. Finding signals, clues & customer opportunities in your inbox 
3. Keeping your tech-stack simple to help drive growth + ease scale
4. Understanding your customer journey & creating clear lines of ownership
5. Prioritizing your team's ability to act upon customer feedback regularly
 
Huge thanks to Howard for coming on The CXChronicles Podcast and featuring his work and efforts in pushing the customer experience & customer success space into the future.

Click here to learn more about Howard Moodycliffe

Click here to learn more about Timetoreply

If you enjoy The CXChronicles Podcast, stop by your favorite podcast player and leave us a review today.

You know what would be even better?

Go tell one of your friends or teammates about CXC's content, CX/CS/RevOps services, our customer & employee focused community & invite them to join the CX Nation!

Are you looking to learn more about the world of Customer Experience, Customer Success & Revenue Operations?

Click here to grab a copy of my book "The Four CX Pillars To Grow Your Business Now" available on Amazon or the CXC website.

For you non-readers, go check out the CXChronicles Youtube channel to see our customer & employee focused video content & short-reel CTAs to improve your CX/CS/RevOps performance today (politely go smash that subscribe button).

Contact us anytime to learn more about CXC at INFO@cxchronicles.com and ask us about how we can help your business & team make customer happiness a habit now!

Huge thanks to our newest CXCP sponsor Timetoreply. Visit their website today at www.timetoreply.com/cxc. 

Contact CXChronicles Today

• Tweet us @cxchronicles
• Check out our Instagram @cxchronicles
• Click here to checkout the CXC website
• Email us at info@cxchronicles.com

Remember To Make Happiness A Habit!!

Your Health Journey: Conversations about Dieting, Mental Health & Fitness Part 2. In this episode, we continue our conversation about the fitness world and how our views of ourselves are influenced by society as well as our perceptions of what looks “good”. Taylor goes over a brief overview of Yoga, strength training, mental health and how that fits into our life styles.  As a warning, this conversation does pertain to fitness/exercises and may not be suitable for individuals who are sensitive to conversations about weight loss or weight gain.    

Check out the variety of shows at www.JefePods.com

Check out our Facebook Page.  

See omnystudio.com/listener for privacy information.

In this FitMitTuro Fitness Podcast Episode I talked with certified nutritionist and fitness coach Jordan Lips (@jordanlipsfitness) about weightloss plateau and what options you have to get out of plateau.

We talked about reverse dieting and how it has become a very popular in fitness industry. You will learn the truth if it is actually helping and to who it might make sense to use or not to use.

For more information about Jordan and his coaching options plus all social media Channels you will find HERE

I would love to hear from you! If you learned something from this episode, why not to share it in your Stories and don´t forget to tag us (@personaltrainer_turo) so we can share some love.

Here timestamps:

Jordan Lips & Turo Podcast

Summary

• Dieting plateaus. 05:12
  • Starting out in the online coaching world.
  • Diet plateaus and reverse dieting.
• What is a plateau and what to do? 07:59
  • Normalize for the first starters.
  • Define what a plateau is.
  • Three options for weight loss.
  • The first option is the definition of plateau.
  • Mindful fat loss phase for yourself.
  • How to handle a plateauing diet.
• Dealing with the individual in front of us. 14:19
  • Two camps of coaching, physiological and practical.
  • The two buckets of coaching.
  • People need to be more aware of their psychological state.
  • Diet breaks vs calorie cycling.
  • Reverse dieting and the benefits of eating more.
  • Eating very little while eating little.
• We are way too sure about our numbers. 20:38
  • Everyone is way too sure about their numbers.
  • Calculating calories with too much certainty.
• Focusing on what’s actually happening. 22:59
  • Stop with expectations and focus on what's actually happening.
  • An internal audit of actions.
  • The three-step approach to weight loss.
  • How to deal with low blood sugar levels.
• Reverse dieting vs. egos. 27:45.
• Reverse dieting and gaining weight. 34:14
•  metabolic adaptation is a real thing. 35:57
• The benefits of adding calories slowly. 41:07
• Reverse dieting and positive outcomes. 47:48
• How to get out of plateau. 50:33

Thank you for listening.

Turo

Registration For March 8-Week Challenge Is Open! Check it out and Join HERE . Use code SUMMER2024 at checkout to get exclusive discount. We start officially on March 11th.

Visit The Sales Lab at https://thesaleslab.org and check out all our guests' recommended readings at https://thesaleslab.org/reading-list

To listen to The Sales Lab Podcast on your favorite apps, visit https://thesaleslab.simplecast.com/ and select your preferred method of listening.

Connect with us on Facebook at https://www.facebook.com/saleslabpodcast

Connect with us on Linkedin at https://www.linkedin.com/company/thesaleslab

Subscribe to The Sales Lab channel on YouTube at  https://www.youtube.com/channel/UCp703YWbD3-KO73NXUTBI-Q 

Have you ever felt disappointed, frustrated or experienced low self-esteem, even after reaching a big goal you'd set for yourself? Would you instead like to feel successful, satisfied, and confident?

Well today's discussion based on the work of Dan Sullivan and Dr. Benjamin Hardy in The Gap and the Gain shares with us how to get off the hedonic treadmill and the value of shifting our mindset toward "Gain" thinking!

___________________________

🙋‍♀️ Anyone else leaning into healthy habits, mindset shifts, and goals with soul in 2023? I would be thrilled to support you in these pursuits through being your one-on-one health, mindset, and self-love coach! I’ve recently opened up just 5 coaching slots on my calendar, so if you’ve felt a tugging on your heart that this is the year you prioritize yourself again, then I would be honored to walk alongside you on that journey!

☎ Schedule your complimentary Discovery Call today

___________________________

Kate’s Reading List

• The Gap and the Gain by Dan Sullivan with Dr. Benjamin Hardy
• A Court of Thornes and Roses by Sarah J. Maas

Additional Listening

• Episode 96: A Legacy of Love and Reading - A Conversation with My Grammy
• Episode 189: Achieve Your Goals via Habit Tracking 🌟 Top 4 Benefits Revealed + FREE Habit Tracker Download!
• Bonus Episode: Set Up Your Habit Tracker with Me! 
• Episode 50: Client Spotlight: Conquering Big Goals with Brittany Frisch
• Episode 156:

---

✍ Take the Complimentary Self Care Audit
www.mskatehouse.com/audit

🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here

💌 Connect via email at kate@mskatehouse.com
📷 Send a DM or voice memo @mskatehouse on Instagram

Ready to work together? I’m here to serve as your Empowerment Coach!

1️⃣ In community inside of the Live By Design Collective
www.mskatehouse.com/lbdcollective

2️⃣ Through one-on-one Empowerment Coaching
www.mskatehouse.com/coaching

3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose

4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...